Blog Article

Millennials have proven to be a unique generation in many ways, and their health is no exception. The generation is at risk for chronic conditions.

Do you ever forget to take your blood pressure medications? This is how you can add your medications and use Lark’s medication coaching.

Do you ever forget to take your diabetes medications? This is how you can add your medications and use Lark’s medication coaching.

Here are some steps to take to get to sleep faster and end up with more high-quality sleep to make weight loss and blood sugar control easier.

It's important to stay active when you have hypertension, but how can you maintain your routine during social distancing?

Social distancing helps slow the spread of coronavirus. For people with diabetes, it is even more important to understand the risks of COVID.

It appears that the new normal will be staying at home as much as possible to avoid contact, but how can you maintain your exercise routine?

Despite the urgency of COVID-19, diabetes management is still necessary. Here are some tips on how people with diabetes can stay healthy!

During quarantine, the safest option is staying at home as much as possible. For people with prediabetes, staying active is a challenge.

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

Many experts agree with the “exercise is medicine” movement. Here is why exercise is like medicine, and why it is so much more.

Social distancing is a strategy to slow the spread of COVID-19. What is “social distancing”? How do you participate?

The coronavirus outbreak is affecting everyone. So much is out of our control, but there are steps you can take to keep yourself healthy.

Ups and downs happen no matter what. But having a bit of an understanding about what may cause them can increase your sense of control.

The dangers of smoking to your lungs are well-known, but what about smoking and heart damage? Quitting smoking can be great for your health.

Sodium often comes up in conversations about hypertension. Sodium raises blood pressure, so limiting sodium intake will lower blood pressure.

Lifestyle changes can help lower blood pressure and prevent hypertension, including if you are on anti-hypertensive medications.

While many factors affect blood pressure (also known as hypertension), what you eat is among the more influential to lowering blood pressure.

If you have prediabetes, improving your diet may be the most effective way of reversing it, like with an insulin resistance diet.

People with diabetes are in one of the high-risk groups for being impacted by coronavirus. Learn how to help prevent the spread of COVID-19.

Borderline diabetes, also known as prediabetes, is a condition in which blood sugar is higher than normal, but not as high as it is in diabetes.

What if you could work out more, and see better results, easily? It turns out there is a simple way: put on activewear that you like.

There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.

<p style="white-space: pre-wrap;">Carbohydrates serve very little purpose besides providing energy, or calories. So, cutting out some carbs can help you cut calories and lose weight. See how Lark Health can help you monitor your carb intake. </p>

Focus on caring for your heart for American Heart Month. There are tons of easy heart health tips to help your heart and blood vessels.