Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Interested in more health & wellness content from Lark? Let’s stay in touch.

Sign up below for more information from Lark
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Close icon
< Back to Resource Center
< Back to Member Blog

Ten Life-Changing Benefits of Better Managing Stress

Natalie
Stein
November 5, 2019
Ten Life-Changing Benefits of Managing Stress - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

No, the branch in the image isn't about to fall - but the stress response might make you feel like that. Stress, anxiety, and worry all stem from the same place. The stress response is necessary. It improves your ability to process information and concentrate. It raises blood sugar to give you energy to respond, and it motivates you to succeed.

The trouble is that those effects are usually helpful and healthy only in response to single events, or short-term, or acute, stress. High levels of chronic stress, or stress that continues day after day, week after week, and possibly for months or years, can cause unhealthy effects.

Stress is never going to go away completely, since we all face stressors such as needing to pay bills, build relationships with people, manage health conditions, and make important decisions, for example. 

The trick to keeping stress healthy is to manage it, but is it really worth it? Yes! Stress management can take time and practice, but as the Lark DPP check-in mentioned, the rewards are great. When you do, you can expect some important and far-reaching benefits, such as the following.

1. Fewer headaches

Meal Plan to Increase Life Expectancy

Stress headaches or tension headaches can cause dull, aching pain or a feeling of pressure in your forehead. They can be severe enough to feel similar to migraines, and can make you more sensitive to pain in other parts of your body. Tension headaches tend to become less severe and frequent when you learn how to relax or manage stress.

2. Less joint pain

Shoes

While stress does not directly injure your joints, it can potentially make them hurt for a few reasons. Stress increases inflammation, making your joints stiffer and more swollen. Severe panic attacks can make you more tense and increase your likelihood of sitting in awkward positions or reduce your ability to exercise. Manage stress, and you just may notice your joints performing better. Ice packs and physical activity can help, too.

3. Better sleep

How to Create a Bedtime Routine for Better Sleep When You Have Hypertension

Guess what: lying awake at night, worrying, does not help you get adequate sleep! When you are able to clear your head during the day and especially before bed, you can expect to fall asleep faster and wake up less often overnight.

4. Less indigestion

Focus on Eating Habits

Digestion is a complicated, multi-step process, and stress interferes with nearly every part of it. When overly stressed, you might notice difficulty swallowing due to esophageal spasms, an upset stomach due to more stomach acid, stomach pain due to decreased blood flow and oxygen to the stomach, or diarrhea or constipation. Along with general stress management techniques, emphasizing slower eating and nutrient-rich foods can help.

If you're Lark App user, or not yet, click below when you're ready to chat with your always-available health coach:

5. Easier weight loss.

Ten Habits for Weight Loss

Stress can cause weight gain in many ways. If you are one of the many, many people who are stress or emotional eaters, you may already have noticed that feelings of stress or anxiety lead you to eat when you are not truly hungry. Eating when you are not hungry is already a risk factor for weight gain, and worse, stress eating usually involves high-calorie foods, such as fried, sugary, or starchy foods. To top it all off, stress hormones tend to increase appetite and fat storage. Take a breath (or five) and go for a walk instead of diving for the pizza, and you may notice that controlling your weight is easier.

6. Better nutrition

How to read serving sizes on nutrition labels

Those fried, sugar, and starchy foods mentioned above are not typically nutritional powerhouses. When you are stressed, comfort foods such as pizza, ice cream, brownies, and mac and cheese can take the place of foods with more nutrients such as protein, fiber, and antioxidants. When you manage stress and make better food choices, you may get more vitamins and minerals, which in turn can reduce stress further.

7. Improved hormone balance

Stress messes with your hormones. For example, it raises adrenaline, leading to increased heart rate, and cortisol, which changes the immune response and other systems. A hunger-promoting hormone called ghrelin tends to increase, while a satiation hormone called leptin tends to decrease with stress. Manage your stress, and your body may feel more in tune.

8. Lower blood pressure

How to Get Best Results for Blood Pressure at Home

Stress raises blood pressure as the stress response increases oxygen to your body to get you ready to attack or flee (at least, if you are coming face to face with a bear). Manage stress, and your blood pressure may drop as your blood vessels relax. With lower blood pressure comes lower risk for kidney disease, stroke, and heart attack. You can further lower blood pressure by exercising and choosing a lower-sodium diet.

9. Fewer colds

How Exercise Keeps Us Young

In the short-term, the stress response boosts your immune system. Long-term, not so much. Having your body on chronic overdrive can lead to a weaker immune system and more infections. You may notice that you catch more colds than you used to. Get your stress under control and you may find yourself taking fewer sick days.

10. Lower blood sugar

How to Reduce Blood Sugar

Part of the stress response is to mobilize resources so you can act quickly. In other words, your blood sugar rises. If blood sugar stays high for too long, your risk for diabetes increases. When you manage your stress, your blood sugar levels decrease and your insulin responsiveness increases.

Hopefully by now you agree that managing stress is important for well-being. You can get more motivation to manage stress, plus ways to manage it, when you use your Lark App regularly. Simply open the App and use the "+" icon to say "I feel". You can tell your Coach that you're feeling a craving, feeling stressed, unmotivated, down, tired, or sick, and get immediate feedback on how to turn your day around.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

How to Prevent Food Triggers from Making You EatHow to Prevent Food Triggers from Making You Eat

How to Prevent Food Triggers from Making You Eat

There are several possible triggers that can lead to eating when your body is not actually hungry.

Learn more
Seven Ways to Be More Mindful When Choosing Healthy FoodsSeven Ways to Be More Mindful When Choosing Healthy Foods

Seven Ways to Be More Mindful When Choosing Healthy Foods

Mindful eating is an approach to food and eating that you can carry with you for life.

Learn more
Practice to Beat Your TriggersPractice to Beat Your Triggers

Practice to Beat Your Triggers

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

Learn more