Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon
< Back to Resource Center
< Back to Member Blog

Weight Loss Guide - Why to Lose Weight, and How!

Natalie
Stein
April 13, 2018
Weight Loss Guide - Why to Lose Weight, and How! - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

The Ultimate Weight Loss Guide

The statistics are clear: too many Americans weigh too much. Over one-third of adults are overweight, and over two-thirds are overweight or obese. That means you are more likely than not to find yourself in the group of overweight or obese Americans. Even if not, you may be interested in weight loss to hit a goal that you have for yourself.

Why Lose Weight?

There are all kinds of reasons to get rid of extra pounds. They raise health risks and can interfere with your emotional well-being, too. Losing weight can:

You do not need to lose a lot of weight to get a lot of benefits. You can expect improvements in health with a loss of 5 to 10% of your total body weight, or 10 to 20 lb. if you weigh 200 lb.

How Can I Lose Weight?

If you are among the millions of Americans who want to lose weight, you need accurate information to learn about your options. Different strategies can work better for different people, so it is vital that you consider your individual preferences and situation as you narrow your options. The main choices are:

  • Dietary changes.
  • Increasing physical activity.
  • Diet drugs.
  • Weight loss surgery.

Best weight loss health coach app

You are putting in the work, so you deserve to maximize the benefits. A weight loss health coach app can help you do just that. A health coach app serves all the functions of a regular coach: informing, motivating, guiding, cheering, and organizing. The best weight loss health coach app:

  • Informs you about healthy ways to lose weight and incorporate healthy behaviors into your lifestyle.
  • Motivates you to keep setting and chasing new goals.
  • Guides you through your weight loss journey in your own way.
  • Cheers your successes, your efforts, and, should you fall short of your goals for a time, your renewed dedication.
  • Organizes by encouraging you to log your food, activity and weight, and storing that information.

Lark Health Coach serves all of those roles, and then some. Lark is available 24/7 to be your coach and friend. Your health coach automatically customizes your program for you.

Lark even learns your patterns and coaches around them. Do you prefer a gluten-free or dairy-free lifestyle? You'll get tips on healthy ways to get your nutrients without eating gluten or dairy products. Do you normally take an afternoon walk? Then do not be surprised if Lark gives you a gentle nudge if you forget to take it one day.

References

  1. https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
  2. https://www.ncbi.nlm.nih.gov/pubmed/27881395
  3. https://www.ncbi.nlm.nih.gov/pubmed/23052625

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

Similar posts

Family enjoying a mealFamily enjoying a meal

10 Tips for a Healthy, Fun, and Safe Labor Day Weekend

A healthy Labor Day weekend is possible if you plan ahead.

Learn more
glass of waterglass of water

5 Tricks to Drink More Water to Help You Lose Weight

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

Learn more
healthy meal optionhealthy meal option

10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan

More than 1 in 5 adults eat fast food for breakfast on a given day.

Learn more