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With Lark, managing your blood pressure is as easy as syncing your device with the Lark app and taking your first measurement. And we want to reward you for taking these important first steps with a $50 Amazon gift card* and even a Fitbit3/4!
A critical first step to ensure that the Lark app can read your data: log into your Lark account and ensure that your birthday, gender, height, and weight are up to date.
Then, measure your blood pressure using the instructions below for 1 day (measure in the morning and again in the evening), sync your device to see your reading in the Lark app, and you will automatically qualify for a $50 Amazon gift card!
Repeat these steps 3 days in a row (morning and evening) and you will also qualify for a free Fitbit3/4!
The time of your morning and evening measurement can vary based on your schedule. However, to qualify for the rewards the measurements must be at least 6 hours apart and taken at the same time each day and logged in the Lark app.
You have until November 4, 2021, to enter your measurement(s). Lark's member support will email you your digital Amazon gift card and a Fitbit3/4 redemption code separately based on the measurements completed.
Repeat these steps in the morning and in the evening at the same time each day. Do not exercise, consume caffeine, or smoke within 30 minutes of measuring. Rest quietly for at least 5 minutes before measuring.
Sit on a chair with your back straight against the chair back.
Place your feet flat on the floor. Do not cross your legs. Rest your forearm on a flat surface (such as a table or chair arm) at the level of your heart.
Check the blood pressure monitor instructions to place the cuff properly.
Place the cuff just above the bend of the elbow and should not be too loose or too tight.
To take the blood pressure measurement:
Select the Green "+" button in the lower right
Select "Measure blood pressure"
Select "sync previous measurements"
Check bluetooth via the chat
Press the "Memory/Sync" button
The screen will turn green
Wait one minute.
Take the blood pressure measurement again.
To sync your device with the Lark app:
Make sure your phone's Bluetooth setting is on. Go to > Settings > Bluetooth. Tap the Bluetooth switch to turn it on.
Press the "Memory/Sync" button on your blood pressure monitor. This is the button with the M/cloud symbol on the upper right of the monitor.
The screen will turn green
Lark has synced your measurement!
Studies show that people who take their blood pressure at least once a week have better control over their high blood pressure. Now that your device is synced, a weekly check can be built into a healthy habit.Your Lark coach is always here to help. Lark provides reminders and tips to lower blood pressure, lose weight, and reach your health goals.
Keep the momentum going - Lark is cheering you on!
*To qualify for your reward, your birthday, gender, height, and weight must be up to date. The Lark Health Support Team will be alerted when members have earned a reward. Please allow up to 5 business days after you've earned a reward for the Support Team to reach out. If you earn an Amazon gift card, it will be electronically emailed to you. If you earn a Fitbit, a redemption code and link will be emailed to you. Offer expires 11/4/21.
Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.