Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Interested in more health & wellness content from Lark? Let’s stay in touch.

Sign up below for more information from Lark
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Close icon
< Back to Resource Center
< Back to Member Blog

Get to Sleep Faster for Better Health!

Natalie
Stein
October 11, 2023
Get to Sleep Faster for Better Health! - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

How often do you go to bed, but have trouble falling asleep? Most people do not want to spend their time lying awake in bed when they should be sleeping. Tossing and turning is boring, plus time is in short supply for most people. It can be hard enough to set aside ample time for adequate sleep, let alone being in bed for extra time due to wakefulness. 

Getting enough sleep can:

  • Help you lose weight or prevent weight gain.
  • Lower your risk for chronic conditions such as hypertension and diabetes.
  • Increase your focus and concentration during the day.
  • Give you more energy during the day.
  • Improve your mood.

Don't you want to get the most sleep bang for your in-bed buck? Lark's coaching helps you do just that. Plus, here are a few more tips to help you make the most of those precious pre-bed moments so you can fall asleep faster.

Monitor the Time

Have you ever noticed that the clock seems to speed up as bedtime approaches? That can leave you with a choice between cutting short your bedtime routine and going to bed before your mind and body are ready, or going to bed late. The result can be wakefulness in bed, or a short night of sleep.

A few nudges can help you keep track of time so bedtime does not sneak up on you. You do not have to watch the clock closely if that makes you anxious. Instead, setting a few alarms might help.

  • 15 minutes before you start your bedtime routine to do last-minute necessities, such as checking on the kids one last time, loading the car for tomorrow, or sending one final work email.
  • 20 minutes (or however long your routine takes) before bedtime so you have ample time to complete it in a relaxed manner.
  • Bedtime so you can complete your routine and be on autopilot to get to bed.

Don't forget to turn off your phone for the night when that final alarm goes off!

Clear Your Schedule

Many people find it hard to sleep when they have tasks hanging over them, but those "little" to-dos can take longer than expected. Starting early and being realistic about what can get done before bed, can help you stay on track to get started with your bedtime routine. It can take some practice as you figure out what you need to do tonight to be able to sleep well versus what can wait until tomorrow without you worrying about it, as well as how long it will take.

Make Your Routine Work for You

There are nearly infinite possible bedtime routines and activities, so experiment until you find out what seems to help you fall asleep faster. Some ideas are writing down your thoughts, reading, and taking a bath. Other possibilities include:

  • Phoning a friend or family member (but not staying on too long!).
  • Making a to-do list for tomorrow or planning other parts of tomorrow, such as making a shopping list, getting out workout clothes for tomorrow, or packing your breakfast/lunch).
  • Cleaning the house.

Some practice with a bedtime routine and a bit of discipline sticking to it can help you fall asleep faster, which lets you wake up with more energy and better health. Lark Disease Prevention can help you track your sleep and figure out what works best for you as you carry on in your health journey.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for YouSleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

Learn more
BedBed

10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Learn more