Use this bedtime routine planner to sleep better! Better sleep improves weight loss, health, and quality of life. Here's how to get started!

Embrace a healthier autumn! Shift your mindset, establish a new routine, and enjoy seasonal foods. Get active in cooler weather, manage stress, and prioritize sleep for a healthier you.

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

While you are quarantining, you have likely had a lot more time. Being aware of structure and balance is more essential for health than ever.

Here are some steps to take to get to sleep faster and end up with more high-quality sleep to make weight loss and blood sugar control easier.

Do you get enough sleep, or are you chronically sleep-deprived? Sleep is important to the quality of life, health, and prediabetes management.

If you have trouble sleeping, it's time to make changes to help you sleep soundly because it adds to the list of mental and physical health concerns that you might be experiencing.