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Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for YouSleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

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Person stretchingPerson stretching

10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

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Staying Healthy During Self-QuarantineStaying Healthy During Self-Quarantine

Staying Healthy During Self-Quarantine

While you are quarantining, you have likely had a lot more time. Being aware of structure and balance is more essential for health than ever.

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How to Create a Bedtime Routine for Better Sleep When You Have PrediabetesHow to Create a Bedtime Routine for Better Sleep When You Have Prediabetes

How to Create a Bedtime Routine for Better Sleep When You Have Prediabetes

Here are some steps to take to get to sleep faster and end up with more high-quality sleep to make weight loss and blood sugar control easier.

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10 Immediate Effects of Getting Enough Sleep With Prediabetes10 Immediate Effects of Getting Enough Sleep With Prediabetes

10 Immediate Effects of Getting Enough Sleep With Prediabetes

Do you get enough sleep, or are you chronically sleep-deprived? Sleep is important to the quality of life, health, and prediabetes management.

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Having Trouble Sleeping?Having Trouble Sleeping?

Checking in on Yourself During Quarantine: Are You Having Trouble Sleeping?

If you have trouble sleeping, it's time to make changes to help you sleep soundly because it adds to the list of mental and physical health concerns that you might be experiencing.

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