Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Interested in more health & wellness content from Lark? Let’s stay in touch.

Sign up below for more information from Lark
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Close icon
< Back to Resource Center
< Back to Member Blog

Help with a Heart Healthy Lifestyle

Natalie
Stein
September 18, 2020
No items found.
Help with a Heart Healthy Lifestyle - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Help with a Heart Healthy Lifestyle

There are tons of things you can do to lower your risk of cardiovascular disease. Better yet, you are already doing many of the right things when you follow Lark's program.

Lark supports you in making simple changes that fit into your individual lifestyle. Practicing small changes helps turn them into habits so healthy choices become automatic. It may become natural to put your walking shoes in the trunk before you leave for work, to order a small latte instead of a large, and to add lettuce and tomatoes to sandwiches, for example.

The ways Lark can help include:

  • Reminding you to log meals and get active.
  • Providing instant feedback on your meals to reinforce the great choices and, for less-healthy choices, to suggest possible healthier swaps next time.
  • Summarizing your weight, food, and activity trends so you can see how you are doing.
  • Keeping you motivated by explaining why these healthy choices are important, and how each little bit helps.

When healthy choices are automatic, they are likelier to be sustainable long-term. Pounds that you lose may stay off, and cholesterol, blood sugar, and blood pressure may be less likely to creep back up. Lark is available 24/7 to support you in your quest for a healthier lifestyle.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts