Help with a Heart Healthy Lifestyle

Help with a Heart Healthy Lifestyle

There are tons of things you can do to lower your risk of cardiovascular disease. Better yet, you are already doing many of the right things when you follow Lark's program.

Lark supports you in making simple changes that fit into your individual lifestyle. Practicing small changes helps turn them into habits so healthy choices become automatic. It may become natural to put your walking shoes in the trunk before you leave for work, to order a small latte instead of a large, and to add lettuce and tomatoes to sandwiches, for example.

The ways Lark can help include:

• Reminding you to log meals and get active.
• Providing instant feedback on your meals to reinforce the great choices and, for less-healthy choices, to suggest possible healthier swaps next time.
• Summarizing your weight, food, and activity trends so you can see how you are doing.
• Keeping you motivated by explaining why these healthy choices are important, and how each little bit helps.

When healthy choices are automatic, they are likelier to be sustainable long-term. Pounds that you lose may stay off, and cholesterol, blood sugar, and blood pressure may be less likely to creep back up. Lark is available 24/7 to support you in your quest for a healthier lifestyle.