By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.
About Lark
Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.
Lark offers digital health coaching and smart devices, and can help you reach your health goals. Grab your insurance card and see if you can get Lark at no cost to you today!
Learn how carbohydrates impact weight loss and blood sugar. Discover nutritious carb sources, proper portion sizes, and tips for making smart choices for better health. Carbs can be good for you!
Most people don’t need post-workout snacks, but if training hard, aim for a 3:1 carb-protein ratio or 20-35g protein alone. Be sure to include your post-workout meal or snack in your calorie counts.
Willpower alone won’t lead to lasting weight loss. Build habits, shape your environment, find support, and practice self-compassion to make healthy choices easier and more sustainable.
.webp)
