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Lark Webinar Schedule Template Worksheet

Natalie
Stein
May 21, 2025

Natalie Stein

CDC Lifestyle Coach, Certified Diabetes Care and Education Specialist, and expert in nutrition, public health, and healthy lifestyle choices

Member Blog
Worksheet
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Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
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Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.
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Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
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*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
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Scroll down for a printable version!

Daily Schedule Template

Time Sample Schedule My Schedule
6:00 a.m.Sleep
7:00 a.m.Wake up
8:00 a.m.Breakfast
9:00 a.m.Walk dog
10:00 a.m.Work
11:00 a.m.Work
12:00 p.m.Lunch
1:00 p.m.Work
2:00 p.m.Work
3:00 p.m.Snack
4:00 p.m.Leave work, get kids
5:00 p.m.Walk or Workout
6:00 p.m.Home, prep dinner
7:00 p.m.Dinner
8:00 p.m.Family time
9:00 p.m.Clean, pack up
10:00 p.m.Bedtime routine
11:00 p.m.Bed
12:00 a.m.Sleep
1:00 a.m.Sleep
2:00 a.m.Sleep
3:00 a.m.Sleep
4:00 a.m.Sleep
5:00 a.m.Sleep

Guidelines

  • Choose one or more anchors to set your schedule — fixed activities like work start times, school drop-offs, pet care, or bedtime.
  • Add your regular high-priority activities such as:
    • Work hours
    • Meals and snacks
    • Bedtime routine
    • Relaxation or active breaks
  • Include other items you want to remember:
    • Grocery shopping
    • Food prep
    • Coffee or hydration breaks
    • Phoning friends
    • Meal logging or to-do lists

‍

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Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

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