Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Resource Center
< Back to Member Blog

Making Sleep Work for You and Your Health

Natalie
Stein
October 14, 2020
Making Sleep Work for You and Your Health - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

This Lark DPP mission on sleep offered all kinds of information on the importance of sleep and how to get enough. Hopefully, you can use what you learned as motivation to make sleep a priority and for ideas on how to do that.

Sleep Matters

Do you want to be more productive, have more energy, and be more positive? Get enough sleep! At the same time, you can lower your risk for hypertension, stroke, heart attack, depression, and anxiety. Oh, by the way, getting enough sleep can make weight loss easier and lower risk for diabetes. Are you inspired?

A Healthy Sleep Lifestyle

Healthy daytime choices can lead to better night-time sleep. Choices such as keeping up with physical activity routines, managing stress, and limiting alcohol consumption can improve sleep quality. In addition, avoiding caffeine in the afternoon and evening, and eating only a light evening meal or snack instead of a heavy one, are good healthy-sleep choices.

A Bedtime Routine for Adults

That is right. A bedtime routine is not just for children. Just as a predictable and consistent pre-bed routine can help children fall asleep more easily, it can help adults wind down and get ready for shut-eye. After shutting off your phone and television, a routine might involve a relaxing activity such as reading, doing yoga, or stretching. See what works for you!

Prepping the Sleep Environment

Now that it is bedtime, is your bedroom ready? Dark, cool, quiet environments are best. If needed, aids include ear plugs, white noise machines, and blackout curtains. Also make sure your bed is comfortable, including your mattress and pillows. 

How Can You Get Enough Sleep?

Now that you have the info, how can you use it to get enough sleep? Will you be sure to set aside more time to be in bed? Will you experiment with different bedtime routines to see what works best? Will you eat dinner a little earlier? Just a few small changes can help you get more sleep and see results quickly.

As the Lark DPP check-in pointed out, you can always roll with it. Plan for what you can, and adjust as needed when obstacles pop up. With all your experience in making healthy lifestyle choices, plus Lark DPP at your side, you have a lot of tools for getting better sleep. Sleep well, and live well!

Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Check my eligibility

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for YouSleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

Learn more
BedBed

10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Learn more