Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Resource Center
< Back to Member Blog

4 Surprising Foods To Lower Your Diabetes Risk

May 11, 2022
4 Surprising Foods To Lower Your Diabetes Risk - Lark Health

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

If you have prediabetes or are looking to lose weight, what is the first thing you might blame? Your diet comes to mind, and it is true that adopting a healthier diet can help you shed pounds and slash your risk for getting diabetes. As you make those diet shifts, you might want to consider these surprising foods that can help.

1. Oatmeal


Consumption of whole grains, such as oatmeal, is linked to lower diabetes risk. This is probably due to their ability to reduce your body's spike in blood sugar after a meal, as well as increase insulin sensitivity, which helps lower blood sugar. These benefits may be largely related to whole grains' dietary fiber, which is not found in high amounts of refined (processed) grains, such as white bread. Your best bet is to replace the majority of your refined grains with whole grains.

Try this: Instead of a sugary dessert after dinner, try a small bowl of oatmeal made with ‚1/3 cup of oats, ‚2/3 cup of skim milk, and 1/2 teaspoon of cinnamon. Oatmeal and milk can help regulate sleep, and cinnamon improves blood sugar levels. Pro tip: The Lark Health App can track your nutrition and give you recommendations just by talking to it!

2. Beans


Beans are high in starch, but do not let their carbohydrates scare you away. They have resistant starch, which improves blood sugar control, plus they are rich in fiber. On top of that, they are sources of protein, which further helps keep your post-meal blood sugar response down.

Try this: Mix 2 cups of cooked black beans with 1 cup each of chopped tomato and cucumber, 1/4 cup of diced onion, and the juice of a lime. Grill or bake 1 lb. of tilapia, serve with the bean mixture, and garnish with cilantro and avocado

3. Almonds


People who eat nuts most days are less likely to be overweight, and less likely to develop diabetes, than those who avoid them. Almonds are higher than some other types in fiber, but any type of nuts or peanuts, or nut or almond butter will do the trick. Just be sure to choose all-natural varieties with no added sugar or hydrogenated oils.

Try this: Core an apple, then slice it into thin, doughnut-shaped slices. Spread them with almond butter mixed with wheat bran for extra fiber.

4. Yogurt

Is Yogurt a Healthy Food?

Yogurt is known for its calcium, but it does more than support strong bones. It is high in protein and low-glycemic, so it does not spike your blood sugar levels or lead to sugar cravings later. Research now suggests that people who eat yogurt regularly have a lower risk of developing diabetes. The benefit may be linked to yogurt's probiotics, or healthy bacteria that live in your gut.

Try this: Mix 2 cups of plain, fat-free Greek or regular yogurt with 1/4 cup of fresh dill, 1/4 cup thinly sliced green onions, dash each of cayenne and black pepper, 1 tablespoon of lemon juice, and ‚1/3 cup each of green bell pepper and tomatoes. Serve with bell pepper strips. This filling snack can help you lose weight, plus the vitamin C from the bell peppers can further lower diabetes risk.

Whether it's coaching you on keeping your discipline, keeping track of your meal quality or exercise, or making sure you get enough sleep, the Lark Health App is there for you with 24/7 text-based support, all free of charge. Plus, if you qualify you get a No-Cost Fitbit and Digital Scale! Let's get healthy together.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!

Similar posts

Green beans with feta cheese and pine nutsGreen beans with feta cheese and pine nuts

Healthy Late-Night Snacks for Weight Loss

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Learn more
What is Gestational Diabetes? (Pregnancy Diabetes) - Lark HealthWhat is Gestational Diabetes? (Pregnancy Diabetes) - Lark Health

What is Gestational Diabetes? (Pregnancy Diabetes)

Gestational diabetes develops during pregnancy and causes high blood sugar that can affect your pregnancy and your baby's health.

Learn more