Balsamic Roast Chicken Breast with Feta Cheese (Low-Carb and Keto-Friendly Recipe)

A medley of sweet, savory, herbal, and acidic flavors come together to create a delicious dish that is also healthy. With thyme, oregano, garlic, and balsamic vinegar, this Mediterranean-inspired recipe is suitable for everyday dinners or meals with company. Add feta cheese near the end of baking to incorporate its unique flavor.

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It’s low in calories, but full of protein from chicken breast, and has heart-healthy fat from olive oil. Naturally low in carbs, you can keep it that way or serve it with high-fiber whole grains. This recipe is the perfect centerpiece for a meal for weight management and healthy eating. 

Variations and Serving Suggestions

• Add 1-2 cups of fresh or frozen corn for a high-fiber carbohydrate and natural sweetness.
• For a more acidic flavor, use 1-2 tablespoons of lemon juice or white wine vinegar instead of balsamic vinegar.
• Complete a balanced meal by serving it with whole-grain bread or whole-wheat pasta.
• Keep it gluten-free by serving it with potatoes, brown rice, or sweet potato.
• For a low-carb or keto meal, serve it with roasted vegetables, or a green salad with a vinaigrette like balsamic vinaigrette or Italian dressing for keto meal
• Use the leftovers for a chicken salad or in a wrap the next day.
• Add 1 teaspoon of onion powder for a sweeter and tangy twist.
• Serve with freshly chopped herbs like parsley, basil, or mint

Recipe for Balsamic Roast Chicken Breast with Feta Cheese

Makes 4 servings 

Ingredients:

• 16 ounces of boneless, skinless chicken breast or tenderloins
• 4 ounces of feta cheese, crumbled
• 1 tablespoon of olive oil
• 2 tablespoons of balsamic vinegar
• 1 clove of garlic, minced or pressed
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• (Optional) wedges of fresh clementine or mandarin

Instructions:

1. Preheat the oven to 400°F.
2. In a small bowl, mix the olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
3. Place the chicken breasts in a baking dish and flatten as much as possible. Pour the balsamic mixture over the chicken, coating it evenly.
4. Bake for 20-25 minutes, or until the chicken is no longer pink inside or reaches an internal temperature of 165°F.
5. Distribute the feta cheese evenly over the top and bake another 3-4 minutes, or until the feta softens.
6. Garnish as desired and serve warm.

Nutrition information per serving: 170 calories; 11 grams of fat; 6 grams of saturated fat; 60 mg cholesterol; 280 mg sodium; 2 grams of carbohydrates; 14 grams of protein

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