Healthy Lifestyle

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Easy Lifestyle Changes to Make to Live Longer (and Happier)||healthy aging|Reading|Talk|ToothbrushEasy Lifestyle Changes to Make to Live Longer (and Happier)||healthy aging|Reading|Talk|Toothbrush

Easy Lifestyle Changes to Make to Live Longer (and Happier)

Small lifestyle changes can make a huge difference in terms of years of your life! Here are easy changes to live longer and happier.

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What Is Self-Care?What Is Self-Care?

What Is Self-Care?

Self-care is a simple idea. It involves taking care of your health. Most people may agree with the idea, but do you actually practice them?

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5 Lifestyle Patterns That May Explain Why Millennials Are Less Healthy Than Previous Generations5 Lifestyle Patterns That May Explain Why Millennials Are Less Healthy Than Previous Generations

5 Lifestyle Patterns That May Explain Why Millennials Are Less Healthy Than Previous Generations

Millennials have proven to be a unique generation in many ways, and their health is no exception. The generation is at risk for chronic conditions.

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Does Your Commute Contribute to Your Health?|Car|BusDoes Your Commute Contribute to Your Health?|Car|Bus

Does Your Commute Contribute to Your Health?

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

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Five Ways to Remember to Break up Sedentary TimeFive Ways to Remember to Break up Sedentary Time

Five Ways to Remember to Break up Sedentary Time

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

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Ways to Stand More Throughout the DayWays to Stand More Throughout the Day

Ways to Stand More Throughout the Day

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

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Take Small Steps to Reach Big GoalsTake Small Steps to Reach Big Goals

Take Small Steps to Reach Big Goals

Small changes and gradual habit-building are great strategies for progressing towards larger goals by breaking it down.

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All About Moderate-Intensity ActivityAll About Moderate-Intensity Activity

All About Moderate-Intensity Activity

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

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Are You Getting In Any Physical Activity?Are You Getting In Any Physical Activity?

Checking In on Yourself During Quarantine: Is Your Body Getting Enough Physical Activity?

Physical activities can help to keep our bodies strong and our mental health in good shape, helping us to cope and stay healthy during this trying time.

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Benefits of Stretching|Neck stretch|Hamstring stretch with a wall|Shoulder stretch|Wrist stretch|Wrist stretch|Chest opener stretch|Child's pose stretch|Lower back stretchBenefits of Stretching|Neck stretch|Hamstring stretch with a wall|Shoulder stretch|Wrist stretch|Wrist stretch|Chest opener stretch|Child's pose stretch|Lower back stretch

Checking in on Yourself During Quarantine: The Benefits of Stretching

Changes in routines and added levels of stress may impact your muscles. The benefits of stretching can help relieve any extra tension and help to support flexible and healthy muscles.

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Nutrition Tracking TipsNutrition Tracking Tips

Nutrition Tracking Tips

Food tracking is so important in your success, but can be challenging to get started. Here are some tips for how to get started.

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Chocolate truffle|Small PortionsChocolate truffle|Small Portions

Top Tips for Staying Healthy This Valentine's Day

It's okay to enjoy some favorite treats on Valentine’s Day. To keep them from getting in the way of your health goals, have small portions, choose only your favorite treats, and go back to eating your regular healthy foods the next day.

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Check How Much You Can Increase Life Expectancy By Eating Healthier!Check How Much You Can Increase Life Expectancy By Eating Healthier!

Check How Much You Can Increase Life Expectancy By Eating Healthier!

Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.

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Beating Pollen for Outdoor Exercise This SpringBeating Pollen for Outdoor Exercise This Spring

Beating Pollen for Outdoor Exercise This Spring

Over 20 million Americans have seasonal allergies. Here’s what to know about exercising outdoors when pollen is in the air.

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