Simple Hacks for Creating Triggers for Healthy Habits
Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.
10 Tips for a Healthy, Fun, and Safe Labor Day Weekend
A healthy Labor Day weekend is possible if you plan ahead.
5 Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.
10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
American Heart Month in Review: Lark Helps Patients Assess and Manage Their Cardiovascular Risk
By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.
Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal
Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.
Easy Lifestyle Changes to Make to Live Longer (and Happier)
Small lifestyle changes can make a huge difference in terms of years of your life! Here are easy changes to live longer and happier.
5 Lifestyle Patterns That May Explain Why Millennials Are Less Healthy Than Previous Generations
Millennials have proven to be a unique generation in many ways, and their health is no exception. The generation is at risk for chronic conditions.
Get Out of Your Cooking Lull - Healthy Recipe Ideas
Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.
Checking In on Yourself During Quarantine: Is Your Body Getting Enough Physical Activity?
Physical activities can help to keep our bodies strong and our mental health in good shape, helping us to cope and stay healthy during this trying time.
Checking in on Yourself During Quarantine: The Benefits of Stretching
Changes in routines and added levels of stress may impact your muscles. The benefits of stretching can help relieve any extra tension and help to support flexible and healthy muscles.
Top Tips for Staying Healthy This Valentine's Day
It's okay to enjoy some favorite treats on Valentine’s Day. To keep them from getting in the way of your health goals, have small portions, choose only your favorite treats, and go back to eating your regular healthy foods the next day.
Check How Much You Can Increase Life Expectancy By Eating Healthier!
Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.