Easy Lifestyle Changes to Make to Live Longer (and Happier)
Small lifestyle changes can make a huge difference in terms of years of your life! Here are easy changes to live longer and happier.
5 Lifestyle Patterns That May Explain Why Millennials Are Less Healthy Than Previous Generations
Millennials have proven to be a unique generation in many ways, and their health is no exception. The generation is at risk for chronic conditions.
Checking In on Yourself During Quarantine: Is Your Body Getting Enough Physical Activity?
Physical activities can help to keep our bodies strong and our mental health in good shape, helping us to cope and stay healthy during this trying time.
Checking in on Yourself During Quarantine: The Benefits of Stretching
Changes in routines and added levels of stress may impact your muscles. The benefits of stretching can help relieve any extra tension and help to support flexible and healthy muscles.
Top Tips for Staying Healthy This Valentine's Day
It's okay to enjoy some favorite treats on Valentine’s Day. To keep them from getting in the way of your health goals, have small portions, choose only your favorite treats, and go back to eating your regular healthy foods the next day.
Check How Much You Can Increase Life Expectancy By Eating Healthier!
Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.