Seasonal Affective Disorder, or SAD, is a type of depression that is linked to seasonal changes. The National Institutes of Mental Health say it’s also known as the “winter blues,” and it comes on as

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

A healthy Labor Day weekend is possible if you plan ahead.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

More than 1 in 5 adults eat fast food for breakfast on a given day.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Your multivitamin supplement can provide nutrients that you need and are essential for blood sugar control and insulin sensitivity.

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

Small lifestyle changes can make a huge difference in terms of years of your life! Here are easy changes to live longer and happier.

Self-care is a simple idea. It involves taking care of your health. Most people may agree with the idea, but do you actually practice them?

Millennials have proven to be a unique generation in many ways, and their health is no exception. The generation is at risk for chronic conditions.

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

Small changes and gradual habit-building are great strategies for progressing towards larger goals by breaking it down.

These days, it seems like everything is available online. Why not turn to the world wide web to lose weight and manage prediabetes, too?

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

SMART goals can be your guide on your health journey. Here is how to set SMART goals to help yourself succeed.

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

Eating rice-based dishes can be part of a healthy diet for prediabetes. Trick is to choose the right kind of rice and to prepare it in healthy ways.

A prediabetes diet can also be a good diet to lower cholesterol. Following a diet for one or the other is just fine if you have both!

When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.

Fruit is high in carbs, especially sugar, but it turns out that fruit is an important part of many prediabetes diets to lose weight and lower blood sugar!

Physical activities can help to keep our bodies strong and our mental health in good shape, helping us to cope and stay healthy during this trying time.

Changes in routines and added levels of stress may impact your muscles. The benefits of stretching can help relieve any extra tension and help to support flexible and healthy muscles.

Food tracking is so important in your success, but can be challenging to get started. Here are some tips for how to get started.

It's okay to enjoy some favorite treats on Valentine’s Day. To keep them from getting in the way of your health goals, have small portions, choose only your favorite treats, and go back to eating your regular healthy foods the next day.

Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.

Over 20 million Americans have seasonal allergies. Here’s what to know about exercising outdoors when pollen is in the air.