Exercise

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10 Tips to Up Your Exercise Game at Any Level10 Tips to Up Your Exercise Game at Any Level

10 Tips to Up Your Exercise Game at Any Level

Being physically active is one of the most effective and safest ways to promote health. The Physical Activity Guidelines for Americans say exercise is safe for nearly everyone.

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Making Fitness SocialMaking Fitness Social

Making Fitness Social

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

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person stretching at sunsetperson stretching at sunset

Ten Ways to Overcome Lack of Motivation to Exercise

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

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Celebrate Your Exercise SuccessesCelebrate Your Exercise Successes

Celebrate Your Exercise Successes

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

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Why Do You Exercise?Why Do You Exercise?

Why Do You Exercise?

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

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How to Break a Weight Loss PlateauHow to Break a Weight Loss Plateau

How to Break a Weight Loss Plateau

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

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Find the Right Workouts for Your PersonalityFind the Right Workouts for Your Personality

Find the Right Workouts for Your Personality

Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.

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All About Moderate-Intensity ActivityAll About Moderate-Intensity Activity

All About Moderate-Intensity Activity

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

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How to Get More from Your Workouts|The Prep of workout|Stationary cycling|WorkoutHow to Get More from Your Workouts|The Prep of workout|Stationary cycling|Workout

How to Get More from Your Workouts

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

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Painless Ways to Lose a Pound a WeekPainless Ways to Lose a Pound a Week

Painless Ways to Lose a Pound a Week

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

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