Exercise
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Apr 10
/
5
min
Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal
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Dec 1
/
3
min
Painless Ways to Lose a Pound a Week
When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.
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