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Track Your Activity

Lark
Team
October 27, 2021
Taking the First Steps to Losing Weight|
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
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Session Focus

Tracking your minutes of activity each day can help you prevent or delay type 2 diabetes.

This session we will talk about:

  • The purpose of tracking
  • How to track your activity

You will also make a new action plan!

Tips:

  • Use your Fitness Log to track your minutes of activity each day.
  • Show it to me at the start of each session.
  • Track activity of at least a moderate pace. That means you can talk through it, but you can't sing through it.
  • Include everyday activities, like sweeping the floor briskly and mowing the lawn.

How to Track Your Activity

Ways to time your activity:

  • Watch
  • Clock
  • Timer
  • Fitness tracker
  • Smart phone apps
  • Computer apps

Ways to record your minutes of activity:

  • Spiral notebook
  • Spreadsheet
  • Fitness tracker
  • Smart phone apps
  • Computer apps
  • Voice recording

Ultimately, you'll want to record your minutes in your fitness log.

How to Cope With Challenges

It can be challenging to track your activity. Here are some common challenges and ways to cope with them. Write your own ideas in the column that says "Other Ways to Cope." Check off each idea you try.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

See if you qualify today!

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.

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