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Track Your Activity

Lark
Team
September 22, 2022
Track Your Activity - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
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What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
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Session Focus

Tracking your minutes of activity each day can help you prevent or delay type 2 diabetes.

This session we will talk about:

  • The purpose of tracking
  • How to track your activity

You will also make a new action plan!

Tips:

  • Use your Fitness Log to track your minutes of activity each day.
  • Show it to me at the start of each session.
  • Track activity of at least a moderate pace. That means you can talk through it, but you can't sing through it.
  • Include everyday activities, like sweeping the floor briskly and mowing the lawn.

How to Track Your Activity

Ways to time your activity:

  • Watch
  • Clock
  • Timer
  • Fitness tracker
  • Smart phone apps
  • Computer apps

Ways to record your minutes of activity:

  • Spiral notebook
  • Spreadsheet
  • Fitness tracker
  • Smart phone apps
  • Computer apps
  • Voice recording

Ultimately, you'll want to record your minutes in your fitness log.

How to Cope With Challenges

It can be challenging to track your activity. Here are some common challenges and ways to cope with them. Write your own ideas in the column that says "Other Ways to Cope." Check off each idea you try.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
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Curb cravings and reach your weight loss goals!
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