Willpower alone won’t lead to lasting weight loss. Build habits, shape your environment, find support, and practice self-compassion to make healthy choices easier and more sustainable.

ARFID is an eating disorder causing food restrictions due to sensory issues or fear of harm. It can lead to malnutrition or weight loss. Learn how to recognize ARFID, seek help, and improve nutrition.

Make your own light Ranch dressing with Greek yogurt, herbs, and lemon juice, and use it to add flavor and creaminess to salads, vegetables and meat. Vary it with avocado, olive oil, and herbs.

Enjoy salads more with this healthy balsamic vinaigrette made from olive oil, balsamic, mustard, and garlic. Vary it with ingredients like lemon, yogurt, and fresh or dried herbs. Keep in the fridge.

Make fresh guacamole at home in minutes! Customize the texture and seasoning to your liking with heart-healthy avocados, lime, and veggies. Each of 6 servings has 85 calories and 7g of healthy fats.

Make creamy homemade hummus in minutes with healthy fats, protein, and fiber. Customize the consistency and add herbs, beets. Use it for dips or wraps.

Delight in this healthy holiday mashed butternut squash, carrot, and turnip dish. Easy to prepare, it's lower in fat and high in fiber—perfect for festive meals or everyday dining!

This nutritious salad has sweet juicy clementines, delicious salmon, crisp spinach, crunchy nuts, and salty cheese. It's dressed simply with olive oil and vinegar for a meal that can be ready fast.

This easy Meatless Monday recipe features black beans, tomatoes, and spices stuffed into sweet potatoes. It’s nutritious, customizable, and uses pantry staples, perfect for any meal.

Braised Red Cabbage with Apple is a sweet and sour side dish, inspired by German rotkohl, but healthier. It’s made with apple for natural sweetness and olive oil instead of butter.

Protein bowls are portable and versatile! Fill with greens, winter squash, lean proteins, fruit, and healthy fats. Add herbs, spices, cheese, or nuts. Prep ahead for a nutritious meal anytime!

Swap mayo or creamy dips for this bean and broccoli dip! It’s high in fiber, protein, and antioxidants. Blend beans, broccoli, garlic, olive oil, lemon juice, and seasonings. Enjoy as a dip or spread!

Try these gluten-free peanut butter chocolate chip quinoa cookies, made with natural peanut butter and no butter. They are a healthier, chewy treat packed with chocolate goodness and whole grains!

Enjoy these gluten-free cinnamon cookies made with oats, almond flour, and applesauce for a guiltless, satisfying treat. Have them for dessert or for breakfast with yogurt, cheese, or peanut butter!

This Mediterranean-inspired stir-fry combines broccoli, lentils, and a lemon herb dressing for a fresh twist on standard stir fry. It’s a warm, hearty dish that’s perfect alone or with added protein!

Crispy tofu is a tasty, plant-based protein alternative, baked with soy sauce, vinegar, and oil. Add seasonings like garlic and smoked paprika for more flavor. Serve with vegetables and brown rice.

Enjoy naturally sweet baked apples with nuts, dried fruit, and spices—no extra sugar or butter needed! It's a healthy dessert that you can enjoy year-round and serve to company.

Use vidalia or other mild and sweet onions to make this delicious and healthy dressing. Use it for salads, marinades, and balanced bowls to make healthy eating fun and exciting!

Swap turkey for ground beef or pork in these delicious and nutritious meatballs. Add them to whole-grain pasta, zoodles, soups, salads, or other dishes for a healthy boost of protein with vegetables.

Enjoy this moist, whole-grain banana bread with less sugar and oil. Make it as muffins, add mix-ins, or freeze leftovers for easy, healthier desserts, snacks, or breakfasts.

Enjoy this filling, low-fat turkey chili packed with veggies, beans, and lean protein. It’s great for easy meal prep, and it supports healthy eating and weight management goals.

Try this versatile chickpea and spinach salad with customizable options to suit your taste. Mix greens, veggies, and a simple dressing for a nutrient-rich, filling meal.

Enjoy this fresh quinoa and kale salad with crunchy almonds, creamy feta, and a zesty dressing. Add grilled chicken or shrimp for a complete meal!

This creamy poppyseed dressing is lower in calories, fat, and sugar than traditional versions, made with Greek yogurt, apple cider vinegar, and poppy seeds for a healthy, tangy twist.

This raspberry vinaigrette is sweet, tangy, and low in sugar. Use it on salads, wraps, or as a creamy dressing for roasted veggies, with heart-healthy olive oil and no added chemicals.

Azerbaijani chicken kufta (meatballs) use ground chicken, fresh herbs, and whole-wheat breadcrumbs. Bake until golden and serve with a cucumber-tomato yogurt sauce.

Poached egg on avocado toast with a side salad and fruit is a balanced, nutritious breakfast. It’s rich in protein, whole grains, healthy fats, and can be made low-carb, vegan, or gluten-free.

Garlic roasted broccoli is a flavorful side that pairs well with shrimp, chicken, or tofu. Use it in soups, pastas, or as a dip. Perfectly seasoned with olive oil, garlic, and spices!

Boost health and weight loss with this flavorful and filing plant-based eggplant stew rich in fiber and low in calories. Add chickpeas or serve over pasta for a balanced meal!

This roasted summer vegetable salad combines eggplant, bell peppers, and tomatoes, offering a low-cal, high-fiber side or main dish. Add protein or herbs to customize!

Make your own Italian dressing with simple ingredients like extra-virgin olive oil, vinegar, and herbs. Use it on salads, as a marinade for chicken or fish, or to roast vegetables.

This tangy French dressing, enhanced by Dijon mustard, pairs well with salads and roasted dishes. For sweetness without added sugar, use apple juice or stevia. It's heart-healthy, versatile, and tasty

Enjoy heart-healthy fats with tahini, perfect as a dip or sauce for veggies or pita. Add lemon juice or fresh herbs, and adjust thickness with water. High in calories but satisfying and low-carb.

This make-ahead Mediterranean salad tastes even better the next day. It has fresh herbs, feta cheese, vibrant seasonings, and beans. Get plenty of fiber, protein, and healthy fats in this easy meal.

Keep Halloween fun and make it healthier with nutrient-rich bell pepper Jack-o-lanterns! Carve spooky faces into peppers and fill them with colorful fillings like red cabbage, pureed squash, or pesto.

Enjoy this seasonal breakfast with spices, pumpkin, and oats. It's easy to make and has fiber and protein to get you through the morning.

Whole wheat banana pancakes are a nutritious, fiber-rich breakfast made with ripe bananas and whole-wheat flour. Mix ingredients, cook on a griddle, and serve with toppings like fruit or nuts.

Chia seed pudding is a low-sugar, low-carb breakfast that's quick to make. Mix chia seeds, almond milk, and vanilla, then refrigerate until it thickens. Customize with cocoa, fruit, nuts, and spices.

Start your day with healthy high-protein, low-carb egg muffin cups. Customize with your favorite vegetables and herbs, and freeze for easy make-ahead breakfasts or snacks. Serve with fruit or oatmeal.

Enjoy a healthier pizza with whole-wheat crust, low-fat mozzarella, and delicious vegetables. Save time with store-bought crusts, whole-grain bread, or low-carb or gluten-free cauliflower crust.

Mashed yams are a nutritious, comforting alternative to mashed potatoes. Add cauliflower to make them creamier and keep them low in fat. Use herbs and toppings to make them savory or sweet.

This turkey meatloaf is a healthy comfort food packed with lean protein and hidden veggies. It’s flavorful and fiber-rich, with options to add more veggies and pair with healthy sides.

Juicy turkey burgers are a flavorful, heart-healthy alternative to beef. Keep them juicier with grated zucchini, and use cheese to add more flavor. Serve on whole-grain buns or with lettuce.

This recipe for oven-baked "fried" chicken offers a healthier alternative to traditional fried chicken. Use whole-grain breadcrumbs, bake instead of fry, and enjoy crispy, satisfying chicken.

This easy, nutritious recipe boosts your vegetable and healthy fat intake. Zucchini boats are filled with quinoa, chickpeas, and pesto, and can be made vegan with plant-based cheese.

This low-calorie berry jam is an option with no added sugars. Made with berries, water, and lemon juice, you can add chia seeds for thickness. Leave it as is or add stevia as a natural sweetener.

This versatile chicken noodle casserole uses leftovers and butternut squash for creaminess without extra fat. Swap chicken for tofu, and pasta for grains or veggie noodles for a lighter option.

This vegetarian chili is hearty and nutritious, with your favorites beans, vegetables, and spices. It's an easy and filling dish for the family, with plenty of leftovers to enjoy!

This split pea soup has plant-based protein from peas and texture from barley. It's easy to make, versatile, and perfect for beginners. Add any vegetables you like and enjoy leftovers later!

This cheesy eggplant lasagna is a low-carb pasta alternative with protein and calcium. It's layered with cottage cheese, basil, and mozzarella for a flavorful, satisfying dish.

This flavorful salmon recipe has antioxidants, healthy fats, and fiber. It's easy to make, and ideal for boosting your fish intake to 2-3 servings weekly. Serve with vegetables and whole grains.

This creamy chicken salad is nutritious and low in calories, made with yogurt instead of mayo. It’s high in protein, fiber, and healthy fats, with a delicious mix of sweet and savory flavors.

Egg muffin cups are a healthy, protein-packed breakfast option, perfect for weight loss and staying energized. They're high in protein, fiber, and calcium, but low in carbs.

This recipe is perfect for using up an abundance of ripe tomatoes. Garlic roasted tomatoes are rich in potassium, fiber, and vitamin C, lycopene. Use them on pizza, pasta, or in sandwiches.

This easy casserole is a satisfying meatless meal with zucchini, spinach, and feta. It's quick to prep and bake. Add extra egg whites for more protein or serve with chicken or a salad.

This pasta salad features roasted summer veggies and whole-grain pasta. Make it ahead of time with your favorite vegetables and proteins. Use cauliflower to reduce carbs or for a gluten-free option.

Enjoy lentils with sweet potatoes in this flavorful, fiber-rich dish. Customize with cheese or nuts, and swap sweet potatoes for cauliflower for a low-carb option. Serve solo or with a side.

Burger bars offer customizable, healthy dinners. Try black bean burgers, lean turkey patties, or grilled vegetables. Use whole-grain buns, add sides of vegetables, and opt for low-calorie condiments.

This Tunisian-inspired, plant-based stew is rich in spices, low in sodium, and perfect for batch cooking. Serve with whole grains or add protein like chicken. Customize with veggies and toppings.

Enjoy low-carb nachos with chicken, low-fat cheese, and bell peppers. They have protein and fiber, but fewer calories and less fat. Add your favorite vegetable and other toppings.

Start your day with a high-protein, fiber-rich breakfast taco featuring eggs, beans, and spinach on a whole-grain or high-fiber tortilla. It's quick, nutritious, and customizable for various diets.

This vegetarian chili is hearty, healthy, and high in protein, made without fatty meats. Packed with vegetables and customizable, it’s perfect for freezing and tastes even better the next day.

This hearty, gluten-free chicken and brown rice stew is a filling, balanced meal with protein, fiber, and healthy fats. You can adapt it for special diets like keto, paleo, or vegan.

Whole-wheat pasta with ground turkey and mushrooms is a versatile, family-friendly dish. Customize it by sneaking in veggies or by making it gluten-free, low-carb, or vegan. Perfect for weeknights.

Use this nutritious recipe anytime you want something healthy and filling without much effort. It's great for a family, and you can vary it with different vegetables and seasonings.

Casseroles are easy and comforting. This one makes a balanced, flavorful meal with feta cheese and oregano. Serve it for a family dinner and eat the leftovers for lunch or dinner or freeze it.

Lemon Garlic Baked Tofu Recipe

Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.

Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

<p style="white-space: pre-wrap;">See if you qualify for a free Fitbit and Lark Health Coaching Program with our 1 minute quiz. </p>

Are you looking for help losing weight, lowering blood sugar and cholesterol, and making your diet healthier? Dietary fiber can help.

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

Prediabetes, also known as borderline diabetes, is the stage before Diabetes. It is a condition in which your blood sugar is higher than normal, but not as high as it would be if you had diabetes. If you have prediabetes, you may have no symptoms. However, you are at higher risk for developing diabetes.

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!