People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.

Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

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Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

Prediabetes, also known as borderline diabetes, is the stage before Diabetes. It is a condition in which your blood sugar is higher than normal, but not as high as it would be if you had diabetes. If you have prediabetes, you may have no symptoms. However, you are at higher risk for developing diabetes.

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!

Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.

Heart health is a focus when you have prediabetes, and healthy fats can improve heart health. Unhealthy fats can raise heart disease risk and blood sugar, and they are linked to weight gain.

It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.

Despite your healthy intentions, you may sometimes encounter obstacles such as low motivation, not enough time, too much stress, or irresistible temptations. Should you just throw in the towel? No!

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

SMART goals can be your guide on your health journey. Here is how to set SMART goals to help yourself succeed.

Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.

Eating rice-based dishes can be part of a healthy diet for prediabetes. Trick is to choose the right kind of rice and to prepare it in healthy ways.

When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.

For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.

Fruit is high in carbs, especially sugar, but it turns out that fruit is an important part of many prediabetes diets to lose weight and lower blood sugar!

For people with diabetes, the best fast food choices for prediabetes are relatively low in carbohydrates and sugar, and should include dietary fiber and protein.