Diet & Exercise
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What’s Lark’s Diet?
Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”
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Turn Setbacks into Steps Forward
That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.
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Making Fitness Social
There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?
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10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications
Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.
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Healthy Grocery Shopping for Weight Loss and Maintenance
What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.
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How to Stay Physically Active in Winter
Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.
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Simple Hacks for Creating Triggers for Healthy Habits
Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.
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Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.
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10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
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Eating Well and Losing Weight While on the Road
It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.
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Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min
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Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal
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What is Lark?
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Diabetes and Rice | Can I Eat Rice With Diabetes?
When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!
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Can I Eat Chocolate with Diabetes? Everything You Need To Know
Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.
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The Best Prediabetes Diet for 2020 | Lark Health
Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.
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WARNING: Prediabetes May Cause Vision Loss
Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.
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All Sugars Aren't the Same
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Can I Eat Potatoes with Prediabetes?
Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.
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Foods to Avoid with Gout
Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.
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15 Best Foods to Lower Your Blood Sugar
If you are looking to lower your blood sugar levels, then you may be wondering what the best foods are to eat that won’t spike your readings.
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Eat Well to Prevent T2
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31 Healthy Snacks for January Weight Loss
January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress, but you can learn how to snack in a healthy way!
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