Diet & Exercise

< Back to Resource Center
Turn Setbacks into Steps ForwardTurn Setbacks into Steps Forward

Turn Setbacks into Steps Forward

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

Learn more
Making Fitness SocialMaking Fitness Social

Making Fitness Social

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

Learn more
10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications

10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

Learn more
Healthy Grocery Shopping for Weight LossHealthy Grocery Shopping for Weight Loss

Healthy Grocery Shopping for Weight Loss and Maintenance

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

Learn more
How to Stay Physically Active in WinterHow to Stay Physically Active in Winter

How to Stay Physically Active in Winter

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.

Learn more
People dancing in kitchenPeople dancing in kitchen

Simple Hacks for Creating Triggers for Healthy Habits

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Learn more
water droplet in waterwater droplet in water

Tricks to Drink More Water to Help You Lose Weight

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

Learn more
healthy food optionhealthy food option

10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan

More than 1 in 5 adults eat fast food for breakfast on a given day.

Learn more
Healthy Salmon DinnerHealthy Salmon Dinner

Eating Well and Losing Weight While on the Road

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

Learn more
Printable Meal Plan for Weight Loss with Fiber and Whole GrainsPrintable Meal Plan for Weight Loss with Fiber and Whole Grains

Printable Meal Plan for Weight Loss with Fiber and Whole Grains

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Learn more
person stretching at sunsetperson stretching at sunset

Ten Ways to Overcome Lack of Motivation to Exercise

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

Learn more
Diabetes and Rice | Can I Eat Rice With Diabetes?Diabetes and Rice | Can I Eat Rice With Diabetes?

Diabetes and Rice | Can I Eat Rice With Diabetes?

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Learn more
Can I Eat Chocolate with Diabetes? Everything You Need To KnowCan I Eat Chocolate with Diabetes? Everything You Need To Know

Can I Eat Chocolate with Diabetes? Everything You Need To Know

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

Learn more
Best prediabetes diet Best prediabetes diet

The Best Prediabetes Diet for 2020 | Lark Health

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

Learn more
WARNING: Prediabetes May Cause Vision LossWARNING: Prediabetes May Cause Vision Loss

WARNING: Prediabetes May Cause Vision Loss

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

Learn more
Can I Eat Potatoes with Prediabetes?|PotatoesCan I Eat Potatoes with Prediabetes?|Potatoes

Can I Eat Potatoes with Prediabetes?

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

Learn more
Foods to Avoid with Gout|Foods to Avoid with Gout|foods that can trigger gout|Organ meats|Vegetables|MilkFoods to Avoid with Gout|Foods to Avoid with Gout|foods that can trigger gout|Organ meats|Vegetables|Milk

Foods to Avoid with Gout

Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.

Learn more
15 Best Foods to Lower Your Blood Sugar|Hummus15 Best Foods to Lower Your Blood Sugar|Hummus

15 Best Foods to Lower Your Blood Sugar

If you are looking to lower your blood sugar levels, then you may be wondering what the best foods are to eat that won’t spike your readings.

Learn more
Thirty-One Healthy Snacks for January Weight LossThirty-One Healthy Snacks for January Weight Loss

31 Healthy Snacks for January Weight Loss

January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress, but you can learn how to snack in a healthy way!

Learn more