More than 1 in 5 adults eat fast food for breakfast on a given day.

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress, but you can learn how to snack in a healthy way!