Diet & Exercise
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May 30
/
4
min
10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
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Apr 26
/
7
min
Eating Well and Losing Weight While on the Road
It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.
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Mar 24
/
5
min
Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min
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Apr 10
/
5
min
Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal
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Feb 2
/
min
All Sugars Aren't the Same
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Dec 5
/
3
min
31 Healthy Snacks for January Weight Loss
January weight loss may be a goal, but do you know how to achieve it? Your snacks can affect progress, but you can learn how to snack in a healthy way!
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