Simple Swaps to Make Your Restaurant Meal the Real (Healthy) Deal
Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!
How to Get the Social Support You Need When Managing Diabetes or Your Chronic Condition
High levels of social support from family, friends, and peers leads to better health and faster recovery from chronic conditions.
Blood Sugar Chart: What's the Normal Range for Blood Sugar?
Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!
Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications
Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.
Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.
What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.
Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal
10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
5 Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.
6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss
Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.
Best Quick and Healthy Packed Lunches for Weight Loss
What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.
Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss
Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.
10 Immediate Effects of Getting Enough Sleep With Prediabetes
Do you get enough sleep, or are you chronically sleep-deprived? Sleep is important to the quality of life, health, and prediabetes management.
Can I Eat Chocolate with Diabetes? Everything You Need To Know
Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.
3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.
The Genetics of Diabetes and What You Can Do About It
Here is more about how genes may affect diabetes risk and what you can do about it, as well as lifestyle changes you can make.
9 Reasons to Avoid Diabetes If You Have Prediabetes
Here are 9 reasons to keep working to avoid diabetes if you have prediabetes, and what you can do to lower your risk!