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Healthy Twists on Favorite Fall Comfort Foods
Healthy fall comfort food swaps that cut calories, fat, and carbs while boosting whole grains, veggies, and lean protein—enjoy mac and cheese, chili, and apple crumble without guilt.

Healthy High-Protein Meal Plan for Weight Loss with or without GLP-1 Medications
This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.
Meal Plan for a Healthy Mediterranean Diet
A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.
Meal Plan for a High-Fiber, Low-Carb Diet
A low-carb, high-fiber diet can help with weight loss and lower blood sugar. This meal plan has lean proteins, veggies, healthy fats, and limits processed grains. Consult your doctor before starting.

How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!
Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.

Fiber Meal Plan for Weight Loss
If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.

What to Know About Intermittent Fasting - Including Meal Plans
Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications
Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.
Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Prediabetes Diet: Meal Plan, What Foods to Eat & Avoid
What is the best prediabetes diet? We've assembled some prediabetes recipes and food choices for a healthier lifestyle.
7-Day Nutritious Dairy-Free Meal Plan for Weight Loss
Healthy eating for weight loss can be simple and good. Here is a 7-day dairy-free meal plan that includes a few delicious recipes to try.
7-Day Nutritious Vegan (Plant-Based) Meal Plan for Weight Loss
Healthy eating for weight loss can be simple and good. Here is a 7-day vegan meal plan which includes a few delicious recipes to try.
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U.S. Employers Face Healthcare Cost Surge: Strategies for 2026
Employers face ~9% healthcare cost increases in 2026. Discover projections, cost-drivers, and bold strategies, including digital coaching & wellness ROI, to safeguard budgets and improve employee heal

Should You Eat If You’re Not Hungry?
Wondering if you should eat when you’re not hungry? Learn when to eat for health, how hunger cues work, and tips for balanced nutrition. Discover how Lark supports weight loss and healthy habits.

How to Gain Back Fitness After a Long Break
Regain fitness after a break. Start slow, listen to your body, and gradually increase activity. The article offers tips for a safe and effective comeback to physical activity.
Lark Physical Activity Plan Worksheet
Use this printable pdf worksheet to make your exercise and physical activity plan for lasting health and weight loss!

Fall Into a Healthier You: Tips for Embracing Autumn with Your Best Foot Forward
Embrace a healthier autumn! Shift your mindset, establish a new routine, and enjoy seasonal foods. Get active in cooler weather, manage stress, and prioritize sleep for a healthier you.

Lark Protein Calculator and Sources
Use this calculator to estimate your daily protein needs based on weight. Check sources of protein!

Late-Night Eating and How to Manage it
Learn what causes late-night eating, its effects on health and weight, and simple strategies to stop nighttime snacking and choose healthier habits.
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Ten Cool High-Protein Meals for Hot Summer Days
Beat the heat with cool, high-protein, no-cook meals using fresh summer produce and lean proteins. Light, flavorful, nutritious, and adaptable for your preferences and goals.

Create Your Perfect Schedule for Easier Weight Loss
Optimize weight loss with a consistent schedule! Improve hormones, reduce stress, and build healthy habits. Learn to create a routine that works for your body and lifestyle.

Herb-Roasted Chicken with White Bean Puree
Herb-roasted chicken with creamy white bean purée is a high-protein, low-carb, Mediterranean-inspired dish made with olive oil, lemon, and spices. Simple, satisfying, and heart-healthy

Springtime Lemon Tahini Salad
A vibrant lemon tahini salad with roasted carrots, chickpeas, greens, nuts, and creamy dressing. Healthy, filling, and easy to customize for any diet or occasion.

Simple Healthy Meals for Sustainable Change
Learn how to build simple, balanced meals to support your health goals. Prep ahead, mix and match ingredients, and use the Plate Method to save time and make healthy eating sustainable.

Why Plateaus Happen and How You Can Break Through
Hitting a plateau? It’s normal; around 8–12 weeks in, weight loss may slow due to body changes or habits. There's help available! Adjust food, activity, and mindset to break through plateaus.

When and How to Assess Fullness for Weight and Health
When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?
Can I Have Chocolate When I Have Prediabetes?
For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.

10 Tips for Less Labor, Better Health This Labor Day
Don't let Labor Day undo your health goals. These 10 tips help you recharge and make healthy choices with minimal effort, from mindful eating to smart shortcuts and good sleep.

Declare Your Health Independence This July 4
Celebrate your Independence Day with healthy choices! Write your own rules for food & activity, advocate for yourself, and declare freedom from people-pleasing. Enjoy delicious food and fun movement

What Is a Body Weight Setpoint, and How Can You Change It?
Feel stuck at a certain weight? Your body’s set-point may be to blame—learn 10 ways to shift it and lose weight for good, with support from your 24/7 Lark coach.
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How You Can Snack Towards Your Health Goals
Smart snacking fuels weight loss and health. Choose nutrient-dense foods with protein & fiber, and avoid ultra-processed items. Learn how to build healthy snacks that fit your goals!

What to Know About Carbohydrates for Weight Loss and Blood Sugar
Learn how carbohydrates impact weight loss and blood sugar. Discover nutritious carb sources, proper portion sizes, and tips for making smart choices for better health. Carbs can be good for you!

Overrule Inner and Outer Critics
Don't let internal or external critics derail your health! Learn common criticisms on healthy choices and how to confidently respond, silencing self-doubt and external negativity for lasting wellness.
Mindfulness and Tune into Your Body Webinar Worksheet
These cards can help you work through your body's cues as you practice listening and responding.

How to Save Money on Any Diet or Healthy Living Plan
Eat healthy on a budget! Save money by choosing affordable proteins/fats, cooking at home, and picking naturally diet-friendly foods. Smart shopping & prep make wellness affordable!
Printable Healthy Snack List
printable healthy snack list with protein, fiber, and nutrients.

Stay Safe and Healthy to Thrive in Summer Heat
Maximize your summer fun! Stay energized, hydrated, and safe with our top tips for healthy eating, water safety, sun protection, and more. Your Lark coach is ready to help!
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10 Top Tips for Healthy Habits in Summer Heat
Stay on track this summer! Hydrate with water and cooling foods, modify workouts for comfort, and enjoy seasonal fun like farmers' markets and water play (safely!). Turn to Lark for support 24/7.

Healthy Post-Workout Snacks
Most people don’t need post-workout snacks, but if training hard, aim for a 3:1 carb-protein ratio or 20-35g protein alone. Be sure to include your post-workout meal or snack in your calorie counts.

All About Summer Hydration to Stay Healthy
Learn why water is essential, how much you need, signs of dehydration, and whether sports drinks help. Get hydration tips for summer and how Lark can support your healthy lifestyle goals.

How to Get Ready and Pack for a Healthy Vacation
Vacations can disrupt healthy habits — these simple packing, planning, and wellness tips help you stay on track and safe while you relax and explore

Make Any Diet Work for You
Stick to any diet long-term with simple, smart strategies: plan ahead, make it enjoyable, build a supportive environment, and adjust before giving up. Real-life success made doable!

20 Processed Foods That Can Help You Eat Healthier
Processed foods can support healthy eating and weight loss when chosen wisely. These 20 convenient picks make nutritious meals easier—your Lark coach can help 24/7.
Can I Eat Chocolate with Diabetes? Everything You Need To Know
Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

Seize the Day on Memorial Day
Make the most of Memorial Day with healthy food, fun activity, and fun. Healthy choices are opportunities, not limitations! Your 24/7 Lark coach is here to help you stay on track and feel your best.
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Colorful Diet Worksheet - Eat the Rainbow with Lark!
Use Lark's worksheet to make your rainbow eating plan for health and weight loss! Free downloadable pdf.

20 Tips for Making Weight Easier Using Less Willpower
Make weight loss easier with less willpower! These 20 simple tips help you build healthy habits, reduce temptation, and set yourself up for success—no superhuman effort required.

Do Calories Count If You Eat Healthy?
Do calories still matter if you eat healthy? Yes—but nutritious foods can help you stay full, curb cravings, and eat less overall. Learn how to support loss with nutrients and portion control.

How to Make Each Meal Work for You
Consistent healthy eating over the long term can help you reach your health and weight loss goals. A single meal doesn’t just contribute to your overall daily or weekly menu.

How You Can Lose Weight with Less Willpower
Willpower alone won’t lead to lasting weight loss. Build habits, shape your environment, find support, and practice self-compassion to make healthy choices easier and more sustainable.

Basics of the South Beach Diet for Weight Loss and Health
The South Beach Diet is a moderately low-carb plan created by Dr. Agatston to support heart and diabetes health. It progresses in 3 phases. Choose nutritious and healthy foods for lifelong success.

Slow Down to Eat Less and Lose More Weight
Eating slowly can help you eat less, lose weight, and feel fuller. Try chewing more, taking smaller bites, and pausing between bites for a simple, sustainable strategy.

All About Proper Portions and Serving Sizes for Weight and Health
Learn how portion sizes affect weight, health, and hunger—plus easy tools and tricks to eat the right amount without feeling deprived.
Foods to Avoid with Gout
Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.

Easy Food Swaps to Improve Heart Health
Simple food swaps can lower your risk of heart disease, which is the leading cause of death among men and women in the US. According to the 2025 Heart Disease and Stroke Statistics from the ...

How to Make Healthy Choices on Spring Break
Spring break can be a welcome change after a long winter, regardless of whether you take a trip, have a staycation, or simply make a mental note to enjoy the new season.
Alcohol and Type 2 Diabetes
How does Alcohol and type 2 diabetes affect blood sugar? You might be asking this common question if you have diabetes or prediabetes.
Is Oatmeal Gluten-Free?
Summer Weight Loss Plan for Prediabetes
Summer is around the corner. Are you ready? If you have prediabetes and are overweight or obese, losing extra weight can be one of the most effective ways to get your blood sugar under control.

ARFID: When Extreme Picky Eating Affects Health
ARFID is an eating disorder causing food restrictions due to sensory issues or fear of harm. It can lead to malnutrition or weight loss. Learn how to recognize ARFID, seek help, and improve nutrition.

Seven Foods to Choose to Boost Heart Health
Thinking about heart health can give you more motivation to eat well. Here’s why. Heart disease is the leading cause of death among men and women in the US, and 9.9% of adults have coronary heart ...

How You Can Improve Heart Health to Celebrate Heart Health Month
Heart disease is the leading cause of death among Americans each year. During Heart Health Month each February, organizations like the American Heart Association spotlight this epidemic, including its
Cost of Insulin
9 Tips For A Healthy Fast Food Breakfast for Diabetes
Eating fast food can be hard to avoid. Here are some tips for a healthy fast food breakfast for diabetes to keep blood sugar stable.
Eating Fast Food with Diabetes
What you eat is one of the most important factors in controlling diabetes, but eating fast food with diabetes can be done if you choose the right foods.
Diabetes Myths
Does Fiber Help with Weight Loss?
Can eating fiber help you lose belly fat? Depends on the type of fiber! Fiber helps lower cholesterol, stabilize blood sugar, and digestion.
Getting the Most From Your Lark Diabetes Prevention Program
Diabetes may be a chronic condition that changes your life, but using Lark Diabetes Care can help, so great job getting started!
Benefits of Walking
Is walking good for you? The benefits of walking include; weight loss, improved health, mental clarity and is a simple way to prevent diabetes.
Healthy Grocery Shopping for Prediabetes
Getting the Most from Your Lark for High Blood Pressure
How can you get the most from Lark for Hypertension? Follow our guide and control your high blood pressure to live a healthier lifestyle.

How to Use Your Entire Support System to Reach Your Goals
When your goals are to manage weight or make healthy changes, your support system matters. A strong support system can boost motivation and accountability, make healthy choices easier for you, and ..

Gluten-Free Diet: Why people follow it, and what to eat
Gluten is in wheat, barley, and rye—safe for most but problematic for some. While gluten-free diets are trendy, they aren’t always healthier. Know the facts, risks, and benefits before making the swit
What is Gestational Diabetes? (Pregnancy Diabetes)
Gestational diabetes develops during pregnancy and causes high blood sugar that can affect your pregnancy and your baby's health.