Taking vacations can improve your mental health, as vacation time can improve productivity at work, expand your horizons, and give you a break from regular responsibilities.

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management. These 10 breakfasts have fiber and protein to stabilize blood sugar a

Being physically active is one of the most effective and safest ways to promote health. The Physical Activity Guidelines for Americans say exercise is safe for nearly everyone.

Fried foods are consistently linked to unfavorable health outcomes. People who eat more fried foods may be more likely to gain weight.

If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.

If you’re trying to eat well for health or to lose weight, there’s a good chance you already know what foods you want to eat. A greater challenge for many people is getting those foods onto the plate.

Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.

A healthy Labor Day weekend is possible if you plan ahead.

Stress can be a healthy part of your life if you manage it well. Venting can help.

Here are some of the most popular choices for Independence Day celebrations, and what you can choose instead to keep on track while enjoying yourself and your loved ones.

Sodium is an essential mineral, but most Americans get more than they need. Too much sodium can raise blood pressure and increase the risk of heart disease.

Fish and shellfish are among the most nutritious protein sources, but most Americans don’t consume enough.

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

If you want to achieve lasting weight loss and improve your long-term health, it may be time to establish habits.

Here are examples of how you can change your calorie balance by reducing calories or increasing physical activity levels.

Eating out is part of most people’s lives. Restaurant meals can be delicious, they give you a chance to spend time with loved ones, and they can offer a break from shopping, cooking, and cleaning.

Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”

Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?

Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.

Many people encounter relapses or plateaus one or more times during their weight loss journey.

Food labels can be valuable tools to help you choose nutritious foods and lose more weight.

People only have a limited amount of energy and ability to put out effort. That's why it's important to make your new healthy behaviors as easy as possible.

Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

It’s a good idea to consume protein at most meals and snacks, but which are the healthiest sources?

Getting adequate protein can support weight loss, and manufacturers are quick to claim that protein supplements are the way to go. But is that true?

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

Cinco de Mayo is a celebration of the anniversary of Mexico’s victory at the Battle de Puebla, and it’s common for Americans of Mexican and other heritage to celebrate it.

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?

The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu

Earth Day happens every April 22nd to support the environment’s health, and you can also use it as motivation to support your health.

Whether you want to turn physical activity into a long-term habit, or you’re ready to take fitness to new heights, setting goals can help increase motivation and focus.

Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.

Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.

The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...

“Listen to your body” is a recommendation you may have heard. Listening to your body includes noticing hunger and fullness, and responding appropriately.

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

Mindful eating is an approach to food and eating that you can carry with you for life.

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

It can be frustrating to fall short when there is something you could have done to prevent the setback.

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

More than 1 in 5 adults eat fast food for breakfast on a given day.

Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

Do you ever wake up asking yourself why you're tired? Here are some possible reasons why, and some ideas for what you can do about it!

How much you eat is just as important as what you eat. It is essential to practice moderation and choose healthy portions of your foods.

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

Are your breakfast habits keeping you full, leaving you hungry mid-morning, or even raising risk for diabetes? Here’s the scoop on healthy breakfasts and how they can affect diabetes risk.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.