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Stop being fooled by "all-natural" claims. Learn to decode nutrition labels, understand FDA health claims, and use fiber and sodium counts to reach your weight loss goals with Lark.

Printable pdf for your high-fiber action plan with Lark

Vacation - no guilt or weight gain! Learn how to stay healthy during breaks by planning ahead, enjoying mindful indulgences, and using anchor habits to reset your routine with Lark's 24/7 coaching.

Eat out and stay on track with weight loss! Master healthy restaurant dining with 20 tips for smarter portions, better drink swaps, and heart-healthy ethnic cuisine choices

Boost weight loss without changing your diet! Discover 30 easy, non-food habits for better sleep, less stress, and more movement to improve your heart health with 24/7 coaching from Lark.

Stock your freezer for health! This National Frozen Foods Month, learn to swap processed meals for lean proteins, plain veggies, and whole grains to make nutritious eating easy

Download this printable pdf and fill out your rules for a kitchen that keeps you and your family healthy!

Spring into action! Learn how to build a lasting exercise habit with our 4-step guide: identify your "why," set a specific plan, and overcome common barriers

Create your hydration plan with this easy to use and useful worksheet from Lark. Drink more water for health and weight loss!

Improve your heart health this February! Discover 12 common foods that raise cardiovascular risk and learn simple, delicious swaps for a heart-healthy diet.

Celebrate Heart Health Month! Learn how to read your lipid panel, understand LDL/HDL levels, and discover simple diet and exercise tips to lower your heart disease risk with Lark's 24/7 coaching.

Understand how to lower your risk factors during Heart Health Month and the rest of the year.

Be a winner on Game Day with nutritious foods from warmups to the final countdown. Have fun, enjoy tastes, and feel better with smart eating.

Try these 20 steps for better nutrition this year. Eating better and feeling healthier can be as simple as adding vegetables, enjoying flavors, drinking more water, and shifting portion sizes.

Consistency is the most important thing for getting benefits from physical activity. Try these tricks to overcome barriers and be active for weight management and health!

Stop breaking resolutions! Shift your identity to make lasting healthy choices. Discover 10 practical affirmations and actions to become the consistent, healthy person you want to be this year.

Use this printable pdf to reach your health and weight loss goals this year! 5 easy steps to make progress every day.

Herb-roasted chicken with creamy white bean purée is a high-protein, low-carb, Mediterranean-inspired dish made with olive oil, lemon, and spices. Simple, satisfying, and heart-healthy

Start your New Year right! This simple 5-week plan helps you establish lasting habits for weight loss and health by focusing on small steps in nutrition, activity, sleep, stress, and support.

GLP-1 Holiday Prep: Taking Ozempic, Mounjaro, or Wegovy this season? Get expert tips for managing holiday meals, avoiding side effects, packing meds for travel, and handling family comments.

Enjoy holiday meals without guilt or stress! Learn what nutritious options to serve, from roast turkey and sweet potatoes to fruit plates, so you can eat well and celebrate joyfully.

Low-carb snacking can support energy and goals like weight loss and blood sugar management. This guide provides 30+ delicious, high-protein, and high-fiber low-carb snacks - simple and user-friendly

A vibrant lemon tahini salad with roasted carrots, chickpeas, greens, nuts, and creamy dressing. Healthy, filling, and easy to customize for any diet or occasion.

Discover the benefits of walking for health, weight, and stress reduction. An easy, versatile exercise—learn how to start and sustain your walking habit today!

Eat the rainbow! Discover how the colors in fruits and vegetables are key nutrients that support heart health, immunity, and weight management. Learn to add more color to your plate!

Shift your focus this Thanksgiving! Discover 10 things to be grateful for (like your body and senses) and how practicing gratitude can naturally boost your health, reduce stress, and improve health

Use this plan to reduce sedentary time for better health and weight loss

Don't let Thanksgiving sabotage your goals! Use these 20 simple swaps for portion control and mindful eating to enjoy classic flavors, add nutrients, and reduce the calorie overload.

Ready for A1c reduction? Learn how to lower A1c with proven strategies: diet, weight loss (5-10%), exercise tips, and common diabetes medications.

Employers face ~9% healthcare cost increases in 2026. Discover projections, cost-drivers, and bold strategies, including digital coaching & wellness ROI, to safeguard budgets and improve employee heal

Celebrate your Independence Day with healthy choices! Write your own rules for food & activity, advocate for yourself, and declare freedom from people-pleasing. Enjoy delicious food and fun movement

Ditch quick fixes! Learn how small, sustainable habits support Health for Life, manage weight, and prevent chronic conditions like diabetes and hypertension. Get started now with one small step.

Mastering health habits can mean using both extrinsic and intrinsic motivation. Learn strategies for making healthy choices easy and building sustainable routines for long-term changes and benefits.

Unlock protein's power! Learn how this essential nutrient supports muscle, stabilizes blood sugar, and aids weight loss. Find out your daily needs, the best lean sources, and plant-based options.

Keep your health goals on track this holiday season! Learn how to make a plan, change your mindset, and fit in favorite **Halloween treats** without overdoing it.

Discover how insurance-covered weight loss works and explore strategies. Learn what you need to know today. Start your journey to healthier living!

Discover how insurance covered weight loss plans can benefit you. Learn more and start your journey to a healthier lifestyle today!

Wondering if you should eat when you’re not hungry? Learn when to eat for health, how hunger cues work, and tips for balanced nutrition. Discover how Lark supports weight loss and healthy habits.

Embrace a healthier autumn! Shift your mindset, establish a new routine, and enjoy seasonal foods. Get active in cooler weather, manage stress, and prioritize sleep for a healthier you.

Whole grains contain dietary fiber, a bit of protein, and are natural sources of nutrients, but can be high in carbs and sugar.

See how the Lark app gives eligible users a free Fitbit® and smart scale as part of its Diabetes Prevention Program. Check your insurance eligibility now.

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

The prediabetic carbs per day that you eat should contribute to a healthy weight and blood sugar, and also come from nutritious sources.

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.