Blog Article

< Back to Industry Resources
Hypertension

Eating More Fish and Seafood

Fish and shellfish are among the most nutritious protein sources, but most Americans don’t consume enough.

Read the article
Hypertension

10 Tips for a Healthy, Fun, and Safe Labor Day Weekend

A healthy Labor Day weekend is possible if you plan ahead.

Read the article
Hypertension

6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

Read the article
Hypertension

What to Eat When You’re on Vacation to Stay Healthy and Lose Weight

Taking vacations can improve your mental health, as vacation time can improve productivity at work, expand your horizons, and give you a break from regular responsibilities.

Read the article
Hypertension

Best Quick and Healthy Packed Lunches for Weight Loss

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

Read the article
Hypertension

How to Create Healthy Habits for Easier Weight Loss

If you want to achieve lasting weight loss and improve your long-term health, it may be time to establish habits.

Read the article
Hypertension

Simple Ways to Reduce Calorie Consumption or Increase Calorie Expenditure

Here are examples of how you can change your calorie balance by reducing calories or increasing physical activity levels.

Read the article
Hypertension

Eating Out While Losing Weight: Strategies for Any Restaurant

Eating out is part of most people’s lives. Restaurant meals can be delicious, they give you a chance to spend time with loved ones, and they can offer a break from shopping, cooking, and cleaning.

Read the article
Hypertension

What’s Lark’s Diet?

Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”

Read the article
Hypertension

Eating Well in Social Situations

Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?

Read the article
Hypertension

Best Nutrition for a Healthy Weight

Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.

Read the article
Hypertension

All About Weight Loss Relapses and Plateaus

Many people encounter relapses or plateaus one or more times during their weight loss journey.

Read the article
Hypertension

Using Food Labels to Support a Healthy Weight

Food labels can be valuable tools to help you choose nutritious foods and lose more weight.

Read the article
Hypertension

Building Habits for Weight Loss

People only have a limited amount of energy and ability to put out effort. That's why it's important to make your new healthy behaviors as easy as possible.

Read the article
Hypertension

Best Memorial Day Foods for Weight Loss

Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.

Read the article
Hypertension

9 Ways to Overcome Food Cravings

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

Read the article
Hypertension

Best and Worst Protein Sources for Health and Weight Loss (with recipes!)

It’s a good idea to consume protein at most meals and snacks, but which are the healthiest sources?

Read the article
Hypertension

Do Protein Shakes and Bars Help You Reach Your Goals?

Getting adequate protein can support weight loss, and manufacturers are quick to claim that protein supplements are the way to go. But is that true?

Read the article
Hypertension

Set Up Your Kitchen for Weight Loss Success

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

Read the article
Hypertension

What's Your Motivation?

How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.

Read the article
Hypertension

Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

Read the article
Hypertension

A Healthy Cinco de Mayo Fiesta

Cinco de Mayo is a celebration of the anniversary of Mexico’s victory at the Battle de Puebla, and it’s common for Americans of Mexican and other heritage to celebrate it.

Read the article
Hypertension

3-Day Meal Plan for Weight Loss on GLP-1 Medications

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

Read the article
Hypertension

10 Tips for a Healthy Thanksgiving

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

Read the article
Hypertension

When and How to Assess Fullness for Weight and Health

When do you know your meal or snack is over? Is it when there’s no more food? Is it when you run out of time? Is it when everyone leaves the table?

Read the article
Hypertension

18 Tips for a Healthier Holiday Season

The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu

Read the article
Hypertension

Nutritious and Meatless Protein Meals for Earth Day and Every Day

Earth Day happens every April 22nd to support the environment’s health, and you can also use it as motivation to support your health.

Read the article
Hypertension

New Fitness Goals

Whether you want to turn physical activity into a long-term habit, or you’re ready to take fitness to new heights, setting goals can help increase motivation and focus.

Read the article
Hypertension

10 Easy and Healthy Meals for the Whole Family

Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.

Read the article
Hypertension

How Setpoint Affects Body Weight, and 10 Ways to Lower Your Setpoint

Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.

Read the article
Hypertension

300-Calorie Workouts to Support Weight Loss and Maintenance

The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...

Read the article
Hypertension

10 Healthy and Easy Breakfasts for January Weight Loss

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management. These 10 breakfasts have fiber and protein to stabilize blood sugar a

Read the article
Hypertension

When and How to Assess Hunger Levels for Weight and Health

“Listen to your body” is a recommendation you may have heard. Listening to your body includes noticing hunger and fullness, and responding appropriately.

Read the article
Hypertension

10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

Read the article
Hypertension

20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

Read the article
Hypertension

Practice to Beat Your Triggers

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

Read the article
Hypertension

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

Read the article
Hypertension

Small Changes for Big Weight Loss

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

Read the article
Hypertension

Seven Ways to Be More Mindful When Choosing Healthy Foods

Mindful eating is an approach to food and eating that you can carry with you for life.

Read the article
Hypertension

40 Quick and Easy Meals and Snacks with Protein

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

Read the article
Hypertension

It’s National Frozen Food Month!

March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.

Read the article
Hypertension

Making Fitness Social

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

Read the article
Hypertension

Bouncing Back After a Setback: Anything But Failure!

It can be frustrating to fall short when there is something you could have done to prevent the setback.

Read the article
Hypertension

Turn Setbacks into Steps Forward

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

Read the article
Hypertension

10 Ways to Lose Weight and Improve Health on Vacation

There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.

Read the article
Hypertension

10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan

More than 1 in 5 adults eat fast food for breakfast on a given day.

Read the article
Hypertension

Ten Habits for Weight Loss

Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

Read the article
Hypertension

Why Am I So Tired?

Do you ever wake up asking yourself why you're tired? Here are some possible reasons why, and some ideas for what you can do about it!

Read the article
Hypertension

Understanding Serving Sizes: Easy Tips to Help You Dish Up Healthy Portions

How much you eat is just as important as what you eat. It is essential to practice moderation and choose healthy portions of your foods.

Read the article
Hypertension

Extra Help for Managing Prediabetes

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

Read the article
Hypertension

Is Your Breakfast Raising Your Risk for Diabetes?

Are your breakfast habits keeping you full, leaving you hungry mid-morning, or even raising risk for diabetes? Here’s the scoop on healthy breakfasts and how they can affect diabetes risk.

Read the article
Hypertension

Workouts for Every Level

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

Read the article
Hypertension

Actions to Get Back on Track

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

Read the article
Hypertension

What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

Read the article
Hypertension

Ten Ways to Overcome Lack of Motivation to Exercise

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

Read the article
Hypertension

Printable Meal Plan for Weight Loss with Fiber and Whole Grains

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

Read the article
Hypertension

Eating Well and Losing Weight While on the Road

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

Read the article
Hypertension

Healthy Late-Night Snacks for Weight Loss

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Read the article
Hypertension

Tricks to Drink More Water to Help You Lose Weight

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

Read the article
Hypertension

10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

Read the article
Hypertension

De-Stress at the End of Summer

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

Read the article
Hypertension

Easy Ways to Have a Healthy and Safe Halloween

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som

Read the article
Hypertension

Simple Hacks for Creating Triggers for Healthy Habits

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Read the article
Hypertension

Get Back on Track After Halloween

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

Read the article
Hypertension

How to Stay Physically Active in Winter

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.

Read the article
Hypertension

Sugar-Sweetened Beverages and Weight Loss

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

Read the article
Hypertension

Valentine’s Day Gifts

Valentine’s Day can lead to mixed emotions for many people, and we’re not talking about relationships. We’re talking about health. Chocolates, candy, and decorated cupcakes and cookies can be ...

Read the article
Hypertension

Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

Read the article
Hypertension

How to Prevent Food Triggers from Making You Eat

There are several possible triggers that can lead to eating when your body is not actually hungry.

Read the article
Hypertension

16 Tips for a Healthier Game Day

The Big Game can be a fun and exciting event, but it can also include high-calorie, low-nutrient foods.

Read the article
Hypertension

7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

Read the article
Hypertension

15 Tips for Success on GLP-1 Medications

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

Read the article
Hypertension

Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

Read the article