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Use this plan to reduce sedentary time for better health and weight loss

Don't let Thanksgiving sabotage your goals! Use these 20 simple swaps for portion control and mindful eating to enjoy classic flavors, add nutrients, and reduce the calorie overload.

Ready for A1c reduction? Learn how to lower A1c with proven strategies: diet, weight loss (5-10%), exercise tips, and common diabetes medications.

Employers face ~9% healthcare cost increases in 2026. Discover projections, cost-drivers, and bold strategies, including digital coaching & wellness ROI, to safeguard budgets and improve employee heal

Celebrate your Independence Day with healthy choices! Write your own rules for food & activity, advocate for yourself, and declare freedom from people-pleasing. Enjoy delicious food and fun movement

Low-carb snacking can support energy and goals like weight loss and blood sugar management. This guide provides 30+ delicious, high-protein, and high-fiber low-carb snacks - simple and user-friendly

Ditch quick fixes! Learn how small, sustainable habits support Health for Life, manage weight, and prevent chronic conditions like diabetes and hypertension. Get started now with one small step.

Herb-roasted chicken with creamy white bean purée is a high-protein, low-carb, Mediterranean-inspired dish made with olive oil, lemon, and spices. Simple, satisfying, and heart-healthy

A vibrant lemon tahini salad with roasted carrots, chickpeas, greens, nuts, and creamy dressing. Healthy, filling, and easy to customize for any diet or occasion.

Mastering health habits can mean using both extrinsic and intrinsic motivation. Learn strategies for making healthy choices easy and building sustainable routines for long-term changes and benefits.

Unlock protein's power! Learn how this essential nutrient supports muscle, stabilizes blood sugar, and aids weight loss. Find out your daily needs, the best lean sources, and plant-based options.

Keep your health goals on track this holiday season! Learn how to make a plan, change your mindset, and fit in favorite **Halloween treats** without overdoing it.

Discover how insurance-covered weight loss works and explore strategies. Learn what you need to know today. Start your journey to healthier living!

Discover how insurance covered weight loss plans can benefit you. Learn more and start your journey to a healthier lifestyle today!

Wondering if you should eat when you’re not hungry? Learn when to eat for health, how hunger cues work, and tips for balanced nutrition. Discover how Lark supports weight loss and healthy habits.

Embrace a healthier autumn! Shift your mindset, establish a new routine, and enjoy seasonal foods. Get active in cooler weather, manage stress, and prioritize sleep for a healthier you.

Whole grains contain dietary fiber, a bit of protein, and are natural sources of nutrients, but can be high in carbs and sugar.

See how the Lark app gives eligible users a free Fitbit® and smart scale as part of its Diabetes Prevention Program. Check your insurance eligibility now.

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

The prediabetic carbs per day that you eat should contribute to a healthy weight and blood sugar, and also come from nutritious sources.

Blood sugar is an important part for you to be healthy but remembering what a normal level can be hard. Let our blood sugar level chart help!

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.

Learn how GLP-1 medications support weight loss and how lifestyle changes like protein intake, hydration, activity, and this MEAL plan can boost results and reduce side effects. Lark can help!

Eat healthy on a budget! Save money by choosing affordable proteins/fats, cooking at home, and picking naturally diet-friendly foods. Smart shopping & prep make wellness affordable!

Benefits of dietary fiber include stabilizing blood sugar, lowering cholesterol, and improving digestion. Get a list of high-fiber foods like vegetables, whole grains, legumes, and nuts.

Use this bedtime routine planner to sleep better! Better sleep improves weight loss, health, and quality of life. Here's how to get started!

GLP-1 medications like Wegovy, Saxenda, and Zepbound reduce hunger and support weight loss. Learn how they work, manage side effects, and boost results with healthy habits and Lark

Healthy fall comfort food swaps that cut calories, fat, and carbs while boosting whole grains, veggies, and lean protein—enjoy mac and cheese, chili, and apple crumble without guilt.

This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.

A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.

A low-carb, high-fiber diet can help with weight loss and lower blood sugar. This meal plan has lean proteins, veggies, healthy fats, and limits processed grains. Consult your doctor before starting.

Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.

If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.

Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

What is the best prediabetes diet? We've assembled some prediabetes recipes and food choices for a healthier lifestyle.