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Hypertension

10 Ways to Lose Weight and Improve Health on Vacation

There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.

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Hypertension

40 Quick and Easy Meals and Snacks with Protein

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

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Hypertension

Workouts for Every Level

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

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Hypertension

Actions to Get Back on Track

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

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Hypertension

What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

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Hypertension

Ten Ways to Overcome Lack of Motivation to Exercise

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

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Hypertension

Printable Meal Plan for Weight Loss with Fiber and Whole Grains

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

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Hypertension

Eating Well and Losing Weight While on the Road

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

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Hypertension

Healthy Late-Night Snacks for Weight Loss

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

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Hypertension

Tricks to Drink More Water to Help You Lose Weight

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

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Hypertension

10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

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Hypertension

10 Tips for a Healthy, Fun, and Safe Labor Day Weekend

A healthy Labor Day weekend is possible if you plan ahead.

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Hypertension

De-Stress at the End of Summer

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

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Hypertension

6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

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Hypertension

Best Quick and Healthy Packed Lunches for Weight Loss

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

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Hypertension

9 Ways to Overcome Food Cravings

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

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Hypertension

Set Up Your Kitchen for Weight Loss Success

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

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Hypertension

Easy Ways to Have a Healthy and Safe Halloween

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som

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Hypertension

Simple Hacks for Creating Triggers for Healthy Habits

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

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Hypertension

Get Back on Track After Halloween

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

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Hypertension

Turn Setbacks into Steps Forward

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

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Hypertension

Bouncing Back After a Setback: Anything But Failure!

It can be frustrating to fall short when there is something you could have done to prevent the setback.

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Hypertension

How to Stay Physically Active in Winter

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.

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Hypertension

Sugar-Sweetened Beverages and Weight Loss

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

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Hypertension

Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

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Hypertension

Valentine’s Day Gifts

Valentine’s Day can lead to mixed emotions for many people, and we’re not talking about relationships. We’re talking about health. Chocolates, candy, and decorated cupcakes and cookies can be ...

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Hypertension

Making Fitness Social

There are only 24 hours in a day, so how can you add in more time for fitness if you’re already filling those hours?

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Hypertension

Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

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Hypertension

20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

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Hypertension

Practice to Beat Your Triggers

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

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Hypertension

Sleep, Hormones, and Health: Why Sleep Feels So Good and Is So Good for You

A good night of sleep can have immediate benefits, both that you can feel and that you cannot detect, but are there. It’s a win-win! 

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Hypertension

Small Changes for Big Weight Loss

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

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Hypertension

Seven Ways to Be More Mindful When Choosing Healthy Foods

Mindful eating is an approach to food and eating that you can carry with you for life.

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Hypertension

How to Prevent Food Triggers from Making You Eat

There are several possible triggers that can lead to eating when your body is not actually hungry.

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Hypertension

16 Tips for a Healthier Game Day

The Big Game can be a fun and exciting event, but it can also include high-calorie, low-nutrient foods.

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Hypertension

10 High-Protein Oatmeal Breakfasts to Help You Lose Weight with GLP-1 Medications

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

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Hypertension

7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

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Hypertension

15 Tips for Success on GLP-1 Medications

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

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Hypertension

3-Day Meal Plan for Weight Loss on GLP-1 Medications

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

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Hypertension

10 Tips for a Healthy Thanksgiving

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

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Hypertension

Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

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Hypertension

All About SAD and Mental Health in Winter

Seasonal Affective Disorder, or SAD, is a type of depression that is linked to seasonal changes. The National Institutes of Mental Health say it’s also known as the “winter blues,” and it comes on as

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Hypertension

Guide to Getting Ready for Your Healthiest New Year's

Happy New Year! You’re in the right place if you’re ready to make this one your healthiest yet - without deprivation. Small changes to your daily life and having treats you love, can lead to long-term

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Hypertension

Healthy Grocery Shopping for Weight Loss and Maintenance

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

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Hypertension

Complete Guide to Grocery Shopping for a Healthy Start in the New Year

Eating well can help you manage weight and improve health. Smart grocery shopping can help you get the foods you need so you can make healthy meals and snacks when you need them. 

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Hypertension

10 Healthy and Easy Breakfasts for January Weight Loss

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management. These 10 breakfasts have fiber and protein to stabilize blood sugar a

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Hypertension

How to Lose Weight Without Stressing Out about Calories

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!

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Hypertension

What type of multivitamins can a diabetic take?

Your multivitamin supplement can provide nutrients that you need and are essential for blood sugar control and insulin sensitivity.

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Hypertension

Why Do You Exercise?

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

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Hypertension

Extra Help for Managing Prediabetes

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

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Hypertension

How to Get More from Your Workouts

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

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Hypertension

Best Granola Bars for Diabetes

When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.

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Hypertension

20 Healthier Swaps for Happier Holidays

With the holiday season in full swing, high-calorie foods are everywhere, but you can make small changes to stay on track. Here are 20 healthier swaps you can make to enjoy delicious holiday foods whi

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Hypertension

Connecting to Stress Less: How to Get Social Support if You Don't Have Any Right Now

Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.

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