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Lark Stop Wishing, Start Doing Worksheet

Natalie
Stein
January 1, 2026

Natalie Stein

CDC Lifestyle Coach, Certified Diabetes Care and Education Specialist, and expert in nutrition, public health, and healthy lifestyle choices

Weight Loss
Healthy Lifestyle
Prediabetes
GLP-1
Use this printable pdf to reach your health and weight loss goals this year!
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Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
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What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.
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Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
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*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
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Use this worksheet to plan progress towards your health goals!

Click below the worksheet for a printable pdf version!

Stop Wishing Start Doing Worksheet

Stop Wishing, Start Doing

1. Write it down
The health goal I'm committing to is to:
2. Choose an action
I can make progress by:
3. Take 2 minutes
No matter what, I can...
4. Lower friction
To make it easier, I can...
5. Be accountable
This is the person I'm going to tell about my plan:
Next check-in date:
How often:
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Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

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