Blog Article

A prediabetes diet can also be a good diet to lower cholesterol. Following a diet for one or the other is just fine if you have both!

Heart health is a focus when you have prediabetes, and healthy fats can improve heart health. Unhealthy fats can raise heart disease risk and blood sugar, and they are linked to weight gain.

Picture this: you go grocery shopping with healthy intentions. Half an hour later, you emerge with a cart with apples and... ice cream, frozen pizza, and mac and cheese. It doesn't need to happen!

Have you heard of the dreaded plateau in weight loss? A weight loss plateau is when you stop losing weight, often when you are doing everything right.

Stress is part of life, and it is a part that you can largely control. Learn about the benefits of managing stress as well as some strategies for doing so.

The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

Although rapid weight loss diets can cause quick weight loss, small changes can lead to bigger weight loss that lasts.

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

These days, it seems like everything is available online. Why not turn to the world wide web to lose weight and manage prediabetes, too?

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.