Blog Article

The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

Although rapid weight loss diets can cause quick weight loss, small changes can lead to bigger weight loss that lasts.

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

These days, it seems like everything is available online. Why not turn to the world wide web to lose weight and manage prediabetes, too?

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

Learning how to read your blood pressure results is essential to managing your high blood pressure (or hypertension).