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There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

Learning how to read your blood pressure results is essential to managing your high blood pressure (or hypertension).

Eating rice-based dishes can be part of a healthy diet for prediabetes. Trick is to choose the right kind of rice and to prepare it in healthy ways.

Fruit is high in carbs, especially sugar, but it turns out that fruit is an important part of many prediabetes diets to lose weight and lower blood sugar!

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

When trying to add more whole grains, you need to know which ones to choose. Whole-wheat and whole-grain products are everywhere, but which are best?

What is the Anti-Diet Diabetes Diet? This way of approaching food to help you feel better each day, lose weight, and manage your blood sugar.

Prediabetes affects 1 in 3 Americans, including half of those over age 65. Only 8 to 14% of those with prediabetes know they have it, so how do you know?

Insulin resistance occurs when certain cells in your body are no longer fully sensitive or responsive to the effects of insulin leading to other conditions.

A Mediterranean diet is known for being heart healthy, but what if you have diabetes? It can be a great choice for controlling blood sugar.

Should you drink smoothies if you have diabetes? The answer depends on what kind of smoothie, and whether they help you get needed nutrients.

<p style="white-space: pre-wrap;">Since diabetes is a disorder of carbohydrate metabolism, are carbohydrates safe to eat? Should you follow an ultra-low-carb, ketogenic diet? Or are healthy carbs okay in moderation? Can you lose weight while eating carbs?</p>

Smoothies can be delicious, refreshing, and convenient. They can deliver protein, fiber, and antioxidants, get you to eat a wider variety of vegetables and other superfoods than you might otherwise choose. They could even help you lose weight. But are smoothies healthy?

You can reverse prediabetes! It may be a chronic and progressive condition, but it is one that can be affected with treatment.

PCOS and diabetes risk go hand in hand, but you can fight them with easy diet tricks. Make small changes, and you may notice big results!

What is A1C, and what does it mean? I It is related to your blood sugar levels, and is used to test for or monitor prediabetes and diabetes.

The glycemic index of a food is a measure of how it affects your blood sugar. Foods with a high GI leads to a quick and high spike in your blood sugar levels, followed by a dip. Foods with a lower GI have a less dramatic and healthier effect on your blood sugar.

Effective treatment for most people with prediabetes and weight gain is simple, usually involving no medications: obesity management.

Can I prevent diabetes if I am prediabetic?" For most people, the answer is a resounding, “Yes!”. Learn how you can prevent type 2 diabetes.

High blood pressure headaches are not only painful, your headache may be your first clue that you have high blood pressure, or hypertension.

You may notice symptoms such as hunger and thirst before you know that you have diabetes or soon after your diagnosis.

Testing your blood sugar level on a schedule (or blood glucose) regularly can have many benefits when you have diabetes, especially learning the patterns.

Exercise lowers blood sugar and glycated hemoglobin (A1C) levels to manage diabetes and reduce the risk of complications lower the risk of complications!

You may not have any signs of high blood pressure, or you could notice hypertension symptoms in your day-to-day activities.

Prediabetes, also known as borderline diabetes, is the stage before Diabetes. It is a condition in which your blood sugar is higher than normal, but not as high as it would be if you had diabetes. If you have prediabetes, you may have no symptoms. However, you are at higher risk for developing diabetes.

Hypertension in women is known as “the silent killer” because you can have it without knowing it. Symptoms of hypertension can be hard to spot in women.