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Expert Food Logger

Natalie
Stein
July 27, 2019
Expert Food Logger - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
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Build healthy habits
from your phone

After going through Lark DPP Mission 5, "Track Your Food," you have the tools to track your meals. That can be valuable, as logging your food can increase your awareness of your food choices and help you lose more weight.

Once you decide to become an avid logger, you just need a bit of practice, and maybe help from Lark's notifications, to make logging a habit. You will be able to log more quickly and more accurately, and you will get more feedback from Lark. Over time, you may notice your habits changing for the better as your waistline shrinks and your risk for diabetes decreases.

Expert Logging Checklist

  • Know why to log – better weight loss!
  • Enable notifications to remind you to log.
  • Log at the same time(s) each day to establish the habit.
  • Log each meal and snack consistently to get better feedback.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

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