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Expert Food Logger

Natalie
Stein
September 22, 2022
Expert Food Logger - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
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What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
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After going through Lark DPP Mission 5, "Track Your Food," you have the tools to track your meals. That can be valuable, as logging your food can increase your awareness of your food choices and help you lose more weight.

Once you decide to become an avid logger, you just need a bit of practice, and maybe help from Lark's notifications, to make logging a habit. You will be able to log more quickly and more accurately, and you will get more feedback from Lark. Over time, you may notice your habits changing for the better as your waistline shrinks and your risk for diabetes decreases.

Expert Logging Checklist

  • Know why to log – better weight loss!
  • Enable notifications to remind you to log.
  • Log at the same time(s) each day to establish the habit.
  • Log each meal and snack consistently to get better feedback.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
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Curb cravings and reach your weight loss goals!
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