Blog Article

Eating healthier is one of the most effective ways to lower risk for developing type 2 diabetes if you have prediabetes. But what is the best diet?

When your body is in balance, hunger signals are to let you know that you need more fuel. However, there are times when hunger seems constant!

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“I can’t afford to eat healthy!” Do you use cost as an excuse not to eat healthy? Healthy grocery shopping for prediabetes is possible, and affordable.

The glycemic index (GI) of a food is a measure of how a specific food with carbohydrates causes blood sugar to rise. It is given as a number compared to the effect on your blood sugar of eating either glucose.

Breakfast cereal is convenient and quick, but is packed with carbohydrates. Does that mean it is off limits if you want to prevent diabetes?

Pancakes and waffles are high in carbohydrates, so does that mean you need to skip them with your prediabetes diet? Learn how to make your breakfast healty!

With seltzer water becoming more popular, is this bubbly drink is a healthy habit, or yet another unhealthy food to avoid?