SMART goals can be your guide on your health journey. Here is how to set SMART goals to help yourself succeed.

Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.

This simple and nutritious low-carb meal plan is good for weight loss, but high-protein and satisfying. It's gluten-free, grain-free, and friendly for paleo and keto diets. It's high-fiber, too.