The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...

Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.

Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

The 2023 California Association of Health Plans conference was an innovative and collaborative experience for the California healthcare industry.

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

Watch this webinar to learn how to leverage AI to combine clinician-guided medication management, patient behavior change, and remote monitoring to improve outcomes.

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.

As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.

While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

More than 1 in 5 adults eat fast food for breakfast on a given day.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

We should eat healthy, but making good choices can feel like a chore rather than a pleasure. Food that is good for you can taste good, too!

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.

Heart health is a focus when you have prediabetes, and healthy fats can improve heart health. Unhealthy fats can raise heart disease risk and blood sugar, and they are linked to weight gain.

Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!

Eating out is one of life's little (or big) pleasures, and most restaurants have healthy options. Choose lean proteins and vegetables, have smaller portions, and check nutrition information.

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.

Fat had been the villain for years. But there are some fats that can help you get skinnier! We've made a comprehensive list to help you.

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

Eating rice-based dishes can be part of a healthy diet for prediabetes. Trick is to choose the right kind of rice and to prepare it in healthy ways.

When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.