Weight Loss

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Healthy Butternut Squash Turkey Pot PieHealthy Butternut Squash Turkey Pot Pie

Healthy Butternut Squash Turkey Pot Pie

Turn holiday or other leftovers into a delicious and comforting healthy pot pie. Swap a high-carb, high-fat pie crust for crispy whole-grain tortillas. Add creaminess with butternut squash.

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Best Fall and Winter Produce for Health and Weight LossBest Fall and Winter Produce for Health and Weight Loss

Best Fall and Winter Produce for Health and Weight Loss

Do you want to improve heart health, lower blood sugar or blood pressure, manage weight, strengthen your immune system, or generally feel better? Most people can benefit by eating more fruits and vege

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Basic Fruit SaladBasic Fruit Salad

Basic Fruit Salad

Fruit salad is a healthy, refreshing treat with a variety of flavors and textures. Mix seasonal or frozen fruits, add nuts or zest for extra flavor, and enjoy as a snack, dessert, or meal addition.

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Healthy and Low-Carb Chicken, Shrimp, or Fish FajitasHealthy and Low-Carb Chicken, Shrimp, or Fish Fajitas

Healthy and Low-Carb Chicken, Shrimp, or Fish Fajitas

Enjoy a sizzling plate of healthy fajitas packed with protein and veggies! Choose chicken, shrimp, or salmon with bell peppers, onions, and spices. Serve in whole-grain tortillas or enjoy “naked” with

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Sweet and Tart Watermelon Lemonade MocktailSweet and Tart Watermelon Lemonade Mocktail

Sweet and Tart Watermelon Lemonade Mocktail

Cool off with a low-calorie watermelon lemonade mocktail by blending sweet watermelon, tart lemon juice, and a hint of stevia for a refreshing, antioxidant-packed summer treat.

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Healthy Mediterranean Garbanzo Bean and Whole-Grain Couscous SaladHealthy Mediterranean Garbanzo Bean and Whole-Grain Couscous Salad

Healthy Mediterranean Garbanzo Bean and Whole-Grain Couscous Salad

This make-ahead Mediterranean couscous salad has garbanzo beans, vegetables, herbs, feta, and olive oil. It's balanced with fiber, healthy fat, and plant-based protein. It's an easy and delicious meal

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Low-Calorie Minty Mojito MocktailLow-Calorie Minty Mojito Mocktail

Low-Calorie Minty Mojito Mocktail

This refreshing, low-calorie mojito mocktail with lime, mint, and sparkling water is naturally sweetened. It can keep you cool and hydrated without added sugar—great for any occasion!

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10 Things to Know About Weight Loss Medications10 Things to Know About Weight Loss Medications

10 Things to Know About Weight Loss Medications

Prescription weight loss medications can help patients lose more weight than lifestyle changes alone. GLP-1 medications like semaglutide (Wegovy), tirzepatide (Mounjaro)..

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10 Negative Thought Patterns and How to Change Them for Weight Loss and Health10 Negative Thought Patterns and How to Change Them for Weight Loss and Health

10 Negative Thought Patterns and How to Change Them for Weight Loss and Health

Change your thinking, and you may get a whole lot more out of your efforts to live a healthy life. Research shows that positive psychology can improve health outcomes.

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Healthy High-Protein Meal Plan for Weight Loss with or without GLP-1 MedicationsHealthy High-Protein Meal Plan for Weight Loss with or without GLP-1 Medications

Healthy High-Protein Meal Plan for Weight Loss with or without GLP-1 Medications

This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.

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Meal Plan for a Healthy Mediterranean DietMeal Plan for a Healthy Mediterranean Diet

Meal Plan for a Healthy Mediterranean Diet

A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.

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A Mediterranean diet can include delicious foods like whole-grain vegetable pizza.A Mediterranean diet can include delicious foods like whole-grain vegetable pizza.

Is a Mediterranean Diet Good for Weight Loss? (Sample Menu Included)

A Mediterranean diet supports weight control and health. It phasizes unsaturated fats, vegetables, lean protein, and whole grains. It's easy to follow because it's flexible and has simple ingredients.

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Healthy Holiday Party TipsHealthy Holiday Party Tips

Top Tips to Stay Healthy and Lose Weight During Holiday Parties

Stay healthy during holiday parties by serving or bringing nutritious options, limiting alcohol, using small plates, and staying hydrated. Stick to your routine between events, and wash your hands!

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How to Use the Best Fats for Weight Loss and HealthHow to Use the Best Fats for Weight Loss and Health

How to Use the Best Fats for Weight Loss and Health

When you’re building a meal plan for health and weight control, it’s a good idea to look at the fat in your meals and snacks. Fat is one of the macronutrients, along with protein and carbs.

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How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!

How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!

Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.

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Why Eating Your Vegetables First Can Be a Great Step for Weight Loss and HealthWhy Eating Your Vegetables First Can Be a Great Step for Weight Loss and Health

Why Eating Your Vegetables First Can Be a Great Step for Weight Loss and Health

Eating to manage weight and improve health can get complicated, but sometimes, there are simple tricks to help. For example, what about eating vegetables first at your meals?

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All About Weigh-ins and Weight FluctuationsAll About Weigh-ins and Weight Fluctuations

All About Weigh-ins and Weight Fluctuations

Have you ever weighed yourself and been confused by the number? It’s common for weight to fluctuate by 2, 3, or more pounds from day to day.

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Easy and Delicious Breakfasts for Health and Weight LossEasy and Delicious Breakfasts for Health and Weight Loss

Easy and Delicious Breakfasts for Health and Weight Loss

Take a look at the first thing you eat in a day if you’re trying to lose weight or improve your health. Is your breakfast supporting your goals? Or are your morning food choices getting in the way of

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3 Easy Steps to Menu Planning for Weight Loss and Health!3 Easy Steps to Menu Planning for Weight Loss and Health!

3 Easy Steps to Menu Planning for Weight Loss and Health!

Meal planning can feel tricky because there’s a lot to think about, but there are ways to make it easier to create your menus.

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Recipe for Satisfyingly Simple Egg White Muffins (Weight Loss-Friendly Breakfast)Recipe for Satisfyingly Simple Egg White Muffins (Weight Loss-Friendly Breakfast)

Recipe for Satisfyingly Simple Egg White Muffins (Weight Loss-Friendly Breakfast)

Egg muffin cups are a healthy, protein-packed breakfast option, perfect for weight loss and staying energized. They're high in protein, fiber, and calcium, but low in carbs.

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Recipe for Chicken Stew with MushroomsRecipe for Chicken Stew with Mushrooms

Recipe for Chicken Stew with Mushrooms

This low-calorie, high-protein chicken stew is filling and easy to make in one pot. Perfect for managing weight, it requires minimal prep, but longer cooking. Freeze leftovers or enjoy them later.

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Recipe for Filling Chicken and Brown Rice Stew (Weight Loss Friendly!)Recipe for Filling Chicken and Brown Rice Stew (Weight Loss Friendly!)

Recipe for Filling Chicken and Brown Rice Stew (Weight Loss Friendly!)

This hearty, gluten-free chicken and brown rice stew is a filling, balanced meal with protein, fiber, and healthy fats. You can adapt it for special diets like keto, paleo, or vegan.

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Five Tips to Increase Motivation to Reach Your Weight Loss and Health GoalsFive Tips to Increase Motivation to Reach Your Weight Loss and Health Goals

Five Tips to Increase Motivation to Reach Your Weight Loss and Health Goals

What do eating your vegetables, going to the gym, and getting 8 hours of sleep all have in common?

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Fiber Meal Plan for Weight LossFiber Meal Plan for Weight Loss

Fiber Meal Plan for Weight Loss

If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.

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What to Know About Intermittent Fasting - Including Meal PlansWhat to Know About Intermittent Fasting - Including Meal Plans

What to Know About Intermittent Fasting - Including Meal Plans

Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

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High and Low-Sodium Food List for Health and Weight LossHigh and Low-Sodium Food List for Health and Weight Loss

High and Low-Sodium Food List for Health and Weight Loss

Sodium is an essential mineral, but most Americans get more than they need. Too much sodium can raise blood pressure and increase the risk of heart disease.

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What to Eat When You’re on Vacation to Stay Healthy and Lose WeightWhat to Eat When You’re on Vacation to Stay Healthy and Lose Weight

What to Eat When You’re on Vacation to Stay Healthy and Lose Weight

Taking vacations can improve your mental health, as vacation time can improve productivity at work, expand your horizons, and give you a break from regular responsibilities.

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How to Create Healthy Habits for Easier Weight LossHow to Create Healthy Habits for Easier Weight Loss

How to Create Healthy Habits for Easier Weight Loss

If you want to achieve lasting weight loss and improve your long-term health, it may be time to establish habits.

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Guide to Grocery Shopping for Healthy WeightGuide to Grocery Shopping for Healthy Weight

Guide to Grocery Shopping for Healthy Weight

Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!

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Building Habits for Weight LossBuilding Habits for Weight Loss

Building Habits for Weight Loss

People only have a limited amount of energy and ability to put out effort. That's why it's important to make your new healthy behaviors as easy as possible.

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Simple Ways to Reduce Calorie Consumption or Increase Calorie ExpenditureSimple Ways to Reduce Calorie Consumption or Increase Calorie Expenditure

Simple Ways to Reduce Calorie Consumption or Increase Calorie Expenditure

Here are examples of how you can change your calorie balance by reducing calories or increasing physical activity levels.

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Using Food Labels to Support a Healthy WeightUsing Food Labels to Support a Healthy Weight

Using Food Labels to Support a Healthy Weight

Food labels can be valuable tools to help you choose nutritious foods and lose more weight.

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All About Weight Loss Relapses and PlateausAll About Weight Loss Relapses and Plateaus

All About Weight Loss Relapses and Plateaus

Many people encounter relapses or plateaus one or more times during their weight loss journey.

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Best Nutrition for a Healthy WeightBest Nutrition for a Healthy Weight

Best Nutrition for a Healthy Weight

Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.

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Eating Out While Losing Weight: Strategies for Any RestaurantEating Out While Losing Weight: Strategies for Any Restaurant

Eating Out While Losing Weight: Strategies for Any Restaurant

Eating out is part of most people’s lives. Restaurant meals can be delicious, they give you a chance to spend time with loved ones, and they can offer a break from shopping, cooking, and cleaning.

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Eating Well in Social SituationsEating Well in Social Situations

Eating Well in Social Situations

Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?

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What’s Lark’s Diet?What’s Lark’s Diet?

What’s Lark’s Diet?

Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”

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Best Memorial Day Foods for Weight LossBest Memorial Day Foods for Weight Loss

Best Memorial Day Foods for Weight Loss

Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.

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Best and Worst Protein Sources for Health and Weight Loss (with recipes!)Best and Worst Protein Sources for Health and Weight Loss (with recipes!)

Best and Worst Protein Sources for Health and Weight Loss (with recipes!)

It’s a good idea to consume protein at most meals and snacks, but which are the healthiest sources?

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300-Calorie Workouts to Support Weight Loss and Maintenance300-Calorie Workouts to Support Weight Loss and Maintenance

300-Calorie Workouts to Support Weight Loss and Maintenance

The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...

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How Setpoint Affects Body Weight, and 10 Ways to Lower Your SetpointHow Setpoint Affects Body Weight, and 10 Ways to Lower Your Setpoint

How Setpoint Affects Body Weight, and 10 Ways to Lower Your Setpoint

Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.

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Whole Grains and Weight: 20 Easy Ways to Get More Whole GrainsWhole Grains and Weight: 20 Easy Ways to Get More Whole Grains

Whole Grains and Weight: 20 Easy Ways to Get More Whole Grains

Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.

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Small Changes for Big Weight LossSmall Changes for Big Weight Loss

Small Changes for Big Weight Loss

Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.

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Practice to Beat Your TriggersPractice to Beat Your Triggers

Practice to Beat Your Triggers

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

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20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings 20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings

20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings

Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.

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Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health JourneyTen Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey

Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

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7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications

7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications

Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.

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Healthy Grocery Shopping for Weight LossHealthy Grocery Shopping for Weight Loss

Healthy Grocery Shopping for Weight Loss and Maintenance

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

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Exploring Weight Management and Obesity Strategies at the California Association of Health Plans EventExploring Weight Management and Obesity Strategies at the California Association of Health Plans Event

Exploring Weight Management and Obesity Strategies at the California Association of Health Plans Event

The 2023 California Association of Health Plans conference was an innovative and collaborative experience for the California healthcare industry.

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Woman reaching for produce at farmers marketWoman reaching for produce at farmers market

Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications

Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.

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Woman cooking in kitchen meal planWoman cooking in kitchen meal plan

3-Day Meal Plan for Weight Loss on GLP-1 Medications

These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.

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Happy woman on GLP-1 medicationsHappy woman on GLP-1 medications

15 Tips for Success on GLP-1 Medications

Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life

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Best and Worst Thanksgiving Foods for Healthy Eating and Weight LossBest and Worst Thanksgiving Foods for Healthy Eating and Weight Loss

Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss

Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.

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Leveraging Digital Health and AI for a Holistic GLP-1 StrategyLeveraging Digital Health and AI for a Holistic GLP-1 Strategy

Leveraging Digital Health and AI for a Holistic GLP-1 Strategy

Watch this webinar to learn how to leverage AI to combine clinician-guided medication management, patient behavior change, and remote monitoring to improve outcomes.

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Sugar-Sweetened Beverages and Weight LossSugar-Sweetened Beverages and Weight Loss

Sugar-Sweetened Beverages and Weight Loss

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

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Set Up Your Kitchen for Weight Loss SuccessSet Up Your Kitchen for Weight Loss Success

Set Up Your Kitchen for Weight Loss Success

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

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9 Ways to Overcome Food Cravings9 Ways to Overcome Food Cravings

9 Ways to Overcome Food Cravings

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

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Best Quick and Healthy Packed Lunches for Weight LossBest Quick and Healthy Packed Lunches for Weight Loss

Best Quick and Healthy Packed Lunches for Weight Loss

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

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6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss

6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

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A Transformative Time for Healthcare: The AI and GLP-1 RevolutionA Transformative Time for Healthcare: The AI and GLP-1 Revolution

A Transformative Time for Healthcare: The AI and GLP-1 Revolution

Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.

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Doctor TextingDoctor Texting

Weight Loss Drug Demand Must Be Addressed With New Solutions & Strategies

As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.

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Mid-Year Pulse: 2023 Health Care Trends Mid-Year Pulse: 2023 Health Care Trends

Mid-Year Pulse: 2023 Health Care Trends

While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.

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water droplet in waterwater droplet in water

Tricks to Drink More Water to Help You Lose Weight

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

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healthy food optionhealthy food option

10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan

More than 1 in 5 adults eat fast food for breakfast on a given day.

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Hummus as part of a late-night snackHummus as part of a late-night snack

Healthy Late-Night Snacks for Weight Loss

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

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Healthy Salmon DinnerHealthy Salmon Dinner

Eating Well and Losing Weight While on the Road

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

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Printable Meal Plan for Weight Loss with Fiber and Whole GrainsPrintable Meal Plan for Weight Loss with Fiber and Whole Grains

Printable Meal Plan for Weight Loss with Fiber and Whole Grains

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

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Yogurt oatmeal parfait with apple slicesYogurt oatmeal parfait with apple slices

What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

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ApplesApples

Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

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Ways to Measure Progress without a ScaleWays to Measure Progress without a Scale

Ways to Measure Progress without a Scale

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

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Diabetes and Rice | Can I Eat Rice With Diabetes?Diabetes and Rice | Can I Eat Rice With Diabetes?

Diabetes and Rice | Can I Eat Rice With Diabetes?

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

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Can I Eat Chocolate with Diabetes? Everything You Need To KnowCan I Eat Chocolate with Diabetes? Everything You Need To Know

Can I Eat Chocolate with Diabetes? Everything You Need To Know

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

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How many servings of carbs a day?How many servings of carbs a day?

Serving Sizes and Carbs

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

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WARNING: Prediabetes May Cause Vision LossWARNING: Prediabetes May Cause Vision Loss

WARNING: Prediabetes May Cause Vision Loss

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

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Make Healthy Foods More DeliciousMake Healthy Foods More Delicious

Make Healthy Foods More Delicious

We should eat healthy, but making good choices can feel like a chore rather than a pleasure. Food that is good for you can taste good, too!

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