Weight Loss
Healthy Butternut Squash Turkey Pot Pie
Turn holiday or other leftovers into a delicious and comforting healthy pot pie. Swap a high-carb, high-fat pie crust for crispy whole-grain tortillas. Add creaminess with butternut squash.
Best Fall and Winter Produce for Health and Weight Loss
Do you want to improve heart health, lower blood sugar or blood pressure, manage weight, strengthen your immune system, or generally feel better? Most people can benefit by eating more fruits and vege
Basic Fruit Salad
Fruit salad is a healthy, refreshing treat with a variety of flavors and textures. Mix seasonal or frozen fruits, add nuts or zest for extra flavor, and enjoy as a snack, dessert, or meal addition.
Healthy and Low-Carb Chicken, Shrimp, or Fish Fajitas
Enjoy a sizzling plate of healthy fajitas packed with protein and veggies! Choose chicken, shrimp, or salmon with bell peppers, onions, and spices. Serve in whole-grain tortillas or enjoy “naked” with
Sweet and Tart Watermelon Lemonade Mocktail
Cool off with a low-calorie watermelon lemonade mocktail by blending sweet watermelon, tart lemon juice, and a hint of stevia for a refreshing, antioxidant-packed summer treat.
Healthy Mediterranean Garbanzo Bean and Whole-Grain Couscous Salad
This make-ahead Mediterranean couscous salad has garbanzo beans, vegetables, herbs, feta, and olive oil. It's balanced with fiber, healthy fat, and plant-based protein. It's an easy and delicious meal
Low-Calorie Minty Mojito Mocktail
This refreshing, low-calorie mojito mocktail with lime, mint, and sparkling water is naturally sweetened. It can keep you cool and hydrated without added sugar—great for any occasion!
10 Things to Know About Weight Loss Medications
Prescription weight loss medications can help patients lose more weight than lifestyle changes alone. GLP-1 medications like semaglutide (Wegovy), tirzepatide (Mounjaro)..
10 Negative Thought Patterns and How to Change Them for Weight Loss and Health
Change your thinking, and you may get a whole lot more out of your efforts to live a healthy life. Research shows that positive psychology can improve health outcomes.
Healthy High-Protein Meal Plan for Weight Loss with or without GLP-1 Medications
This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.
Meal Plan for a Healthy Mediterranean Diet
A Mediterranean diet aids heart health and weight loss with lean proteins, veggies, and healthy fats. The blog provides a 7-day meal plan with taste, easy-to-prepare dishes for anyone to enjoy.
Is a Mediterranean Diet Good for Weight Loss? (Sample Menu Included)
A Mediterranean diet supports weight control and health. It phasizes unsaturated fats, vegetables, lean protein, and whole grains. It's easy to follow because it's flexible and has simple ingredients.
Top Tips to Stay Healthy and Lose Weight During Holiday Parties
Stay healthy during holiday parties by serving or bringing nutritious options, limiting alcohol, using small plates, and staying hydrated. Stick to your routine between events, and wash your hands!
How to Use the Best Fats for Weight Loss and Health
When you’re building a meal plan for health and weight control, it’s a good idea to look at the fat in your meals and snacks. Fat is one of the macronutrients, along with protein and carbs.
How to Follow the Best Anti-Inflammatory Diet for You - Meal Plan Included!
Acute inflammation is a natural and often helpful response in your body, but chronic inflammation can lead to an increased risk for various health conditions.
Why Eating Your Vegetables First Can Be a Great Step for Weight Loss and Health
Eating to manage weight and improve health can get complicated, but sometimes, there are simple tricks to help. For example, what about eating vegetables first at your meals?
All About Weigh-ins and Weight Fluctuations
Have you ever weighed yourself and been confused by the number? It’s common for weight to fluctuate by 2, 3, or more pounds from day to day.
Easy and Delicious Breakfasts for Health and Weight Loss
Take a look at the first thing you eat in a day if you’re trying to lose weight or improve your health. Is your breakfast supporting your goals? Or are your morning food choices getting in the way of
3 Easy Steps to Menu Planning for Weight Loss and Health!
Meal planning can feel tricky because there’s a lot to think about, but there are ways to make it easier to create your menus.
Recipe for Satisfyingly Simple Egg White Muffins (Weight Loss-Friendly Breakfast)
Egg muffin cups are a healthy, protein-packed breakfast option, perfect for weight loss and staying energized. They're high in protein, fiber, and calcium, but low in carbs.
Recipe for Chicken Stew with Mushrooms
This low-calorie, high-protein chicken stew is filling and easy to make in one pot. Perfect for managing weight, it requires minimal prep, but longer cooking. Freeze leftovers or enjoy them later.
Recipe for Filling Chicken and Brown Rice Stew (Weight Loss Friendly!)
This hearty, gluten-free chicken and brown rice stew is a filling, balanced meal with protein, fiber, and healthy fats. You can adapt it for special diets like keto, paleo, or vegan.
Five Tips to Increase Motivation to Reach Your Weight Loss and Health Goals
What do eating your vegetables, going to the gym, and getting 8 hours of sleep all have in common?
Fiber Meal Plan for Weight Loss
If you want a simple way to improve health and make weight loss easier, it may be time to eat more dietary fiber.
What to Know About Intermittent Fasting - Including Meal Plans
Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.
High and Low-Sodium Food List for Health and Weight Loss
Sodium is an essential mineral, but most Americans get more than they need. Too much sodium can raise blood pressure and increase the risk of heart disease.
What to Eat When You’re on Vacation to Stay Healthy and Lose Weight
Taking vacations can improve your mental health, as vacation time can improve productivity at work, expand your horizons, and give you a break from regular responsibilities.
How to Create Healthy Habits for Easier Weight Loss
If you want to achieve lasting weight loss and improve your long-term health, it may be time to establish habits.
Guide to Grocery Shopping for Healthy Weight
Figuring out what to buy at the grocery store can feel overwhelming. Here is a quick guide with tips to help you become a grocery shopping pro!
Building Habits for Weight Loss
People only have a limited amount of energy and ability to put out effort. That's why it's important to make your new healthy behaviors as easy as possible.
Simple Ways to Reduce Calorie Consumption or Increase Calorie Expenditure
Here are examples of how you can change your calorie balance by reducing calories or increasing physical activity levels.
Using Food Labels to Support a Healthy Weight
Food labels can be valuable tools to help you choose nutritious foods and lose more weight.
All About Weight Loss Relapses and Plateaus
Many people encounter relapses or plateaus one or more times during their weight loss journey.
Best Nutrition for a Healthy Weight
Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.
Eating Out While Losing Weight: Strategies for Any Restaurant
Eating out is part of most people’s lives. Restaurant meals can be delicious, they give you a chance to spend time with loved ones, and they can offer a break from shopping, cooking, and cleaning.
Eating Well in Social Situations
Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?
What’s Lark’s Diet?
Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”
Best Memorial Day Foods for Weight Loss
Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.
Best and Worst Protein Sources for Health and Weight Loss (with recipes!)
It’s a good idea to consume protein at most meals and snacks, but which are the healthiest sources?
300-Calorie Workouts to Support Weight Loss and Maintenance
The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...
How Setpoint Affects Body Weight, and 10 Ways to Lower Your Setpoint
Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.
Whole Grains and Weight: 20 Easy Ways to Get More Whole Grains
Do you want to make one small but significant change in your diet? Try having more whole grains! They may be high in carbohydrates, but they’re packed with nutrients and tied to many health benefits.
Small Changes for Big Weight Loss
Although rapid weight loss diets can give you a quick lead, slower, steadier approaches can eventually lead to more weight loss overall, and a better chance of maintaining that loss.
Practice to Beat Your Triggers
An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.
20 Healthy Swaps So You Can Keep Losing Weight When You Have Cravings
Success with weight loss depends on your own diet choices. It’s common to crave high-calorie foods that are fatty or high in sugar or carbs, but these can interfere with weight loss.
Ten Reasons to Be Proud of Yourself on Your Weight Loss and Health Journey
Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.
7-Day Quick and Easy Nutritious Meal Plan for Weight Loss with or without Medications
Quick, satisfying meals can help you lose weight even when you’re busy or have cravings. Here is a 7-day meal plan to try.
Healthy Grocery Shopping for Weight Loss and Maintenance
What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.
Exploring Weight Management and Obesity Strategies at the California Association of Health Plans Event
The 2023 California Association of Health Plans conference was an innovative and collaborative experience for the California healthcare industry.
Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications
Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.
3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.
15 Tips for Success on GLP-1 Medications
Taking GLP-1 medications can help with weight loss, but a lot of your success depends on your own choices. Choices such as taking your medications as prescribed, eating well, and living a healthy life
Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss
Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.
Leveraging Digital Health and AI for a Holistic GLP-1 Strategy
Watch this webinar to learn how to leverage AI to combine clinician-guided medication management, patient behavior change, and remote monitoring to improve outcomes.
Sugar-Sweetened Beverages and Weight Loss
If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they
Set Up Your Kitchen for Weight Loss Success
Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y
9 Ways to Overcome Food Cravings
Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?
Best Quick and Healthy Packed Lunches for Weight Loss
What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.
6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss
Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.
A Transformative Time for Healthcare: The AI and GLP-1 Revolution
Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.
Weight Loss Drug Demand Must Be Addressed With New Solutions & Strategies
As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.
Mid-Year Pulse: 2023 Health Care Trends
While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.
Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.
10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
Healthy Late-Night Snacks for Weight Loss
People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.
Eating Well and Losing Weight While on the Road
It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.
Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min
What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.
Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.
Ways to Measure Progress without a Scale
Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.
How Fast Should I Lose Weight?
What is Lark?
Calculate Your BMI
Diabetes and Rice | Can I Eat Rice With Diabetes?
When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!
Can I Eat Chocolate with Diabetes? Everything You Need To Know
Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.
Is Oatmeal Gluten-Free?
Serving Sizes and Carbs
Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?
WARNING: Prediabetes May Cause Vision Loss
Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.
Tipping the Balance
Mastering Food Logging
Make Healthy Foods More Delicious
We should eat healthy, but making good choices can feel like a chore rather than a pleasure. Food that is good for you can taste good, too!