Managing Food Cravings on Your Weight Loss Journey with GLP-1 Medications
Here’s what you should know about the science of cravings, how GLP-1 medications may affect cravings, and tips for managing cravings in healthy ways.
3-Day Meal Plan for Weight Loss on GLP-1 Medications
These tips can also help you feel better and establish healthier habits throughout your weight loss journey and beyond.
Best and Worst Thanksgiving Foods for Healthy Eating and Weight Loss
Most Americans celebrate Thanksgiving with friends or family, but the meal can be 3,000 or more calories.
Leveraging Digital Health and AI for a Holistic GLP-1 Strategy
Watch this webinar to learn how to leverage AI to combine clinician-guided medication management, patient behavior change, and remote monitoring to improve outcomes.
Best Quick and Healthy Packed Lunches for Weight Loss
What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.
6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss
Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.
A Transformative Time for Healthcare: The AI and GLP-1 Revolution
Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.
Weight Loss Drug Demand Must Be Addressed With New Solutions & Strategies
As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.
5 Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.
10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min
What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.
Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.
Can I Eat Chocolate with Diabetes? Everything You Need To Know
Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.
How to Lose Weight Without Stressing Out about Calories
To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!
Five Reasons Why "I Can't Cook"... Beat The Excuses!
Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.
Simple Swaps to Make Your Restaurant Meal the Real (Healthy) Deal
Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!
Get Out of Your Cooking Lull - Healthy Recipe Ideas
Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.