Lark DPP lets you monitor each of these. You can log your meals. You can record workouts or let your phone pick up your motion. You can step on the connected scale and have the weight go into Lark.
Making Small Changes
Now it is time to get working. You do not need to make major changes to lose weight. Small steps can work. They can fit into your lifestyle. This lets you turn them into habits so weight loss can be lasting.
Examples of small changes to start with include these.
Taking the skin off of poultry and removing fat from red meat.
Walking for 10 minutes before lunch.
Packing lunch once a week instead of going to a fast food restaurant.
Filling your plate half-full with vegetables for one meal a day.
Picking 1 to 3 small changes is a good start. Too many changes can lead to frustration and failure.
Are you overweight? Has your doctor recommended that you lose weight? Losing weight can be about more than pounds. It can be a ticket to better health. It can lower risk for diabetes. And it can let you do more of the things you love.
You can lose weight without sacrifice. A few small changes can put you on the right path. As the pounds go down on the scale, you may notice more benefits. Weight loss can increase energy, boost confidence, and improve mood, for example.
The Lark DPP and a connected scale may be available at no cost to you. You can check if your health insurer covers the program. Just click here for a short survey. You could be minutes away from starting your weight loss and health journey with Lark!
Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.