After going through Lark DPP Mission 5, “Track Your Food,” you have the tools to track your meals. That can be valuable, as logging your food can increase your awareness of your food choices and help you lose more weight.
Once you decide to become an avid logger, you just need a bit of practice, and maybe help from Lark’s notifications, to make logging a habit. You will be able to log more quickly and more accurately, and you will get more feedback from Lark. Over time, you may notice your habits changing for the better as your waistline shrinks and your risk for diabetes decreases.
Expert Logging Checklist
- Know why to log – better weight loss!
- Enable notifications to remind you to log.
- Log at the same time(s) each day to establish the habit.
- Log each meal and snack consistently to get better feedback.