Blood Sugar

Learn how a digital health coaching program helps manage prediabetes. Eligible Medicare enrollees get Lark's diabetes prevention coaching app at $0 cost. Check if you qualify today!

Discover 8 Medicare preventive programs covered at $0 out of pocket. Learn about screenings, wellness visits, and how to qualify for Lark's digital Diabetes Prevention Program.

Discover 8 simple ways for seniors with prediabetes to lower blood sugar naturally. Learn how small lifestyle changes and the no-cost Medicare Diabetes Prevention Program (MDPP) can help.

Lower your prediabetes risk with the 100% covered Medicare Diabetes Prevention Program (MDPP). Get 24/7 virtual coaching, meal tracking, and health tools with Lark. Check your eligibility today!

Wondering "am I prediabetic?" Prediabetes symptoms are often silent. Learn key blood sugar risk factors for adults 65+ and see if you qualify for Lark's $0 Medicare DPP!

Wondering if online blood sugar coaching is right for you? Learn how 24/7 digital coaching works for seniors with prediabetes and check your eligibility for Lark's free MDPP today!

Wondering how to enroll in the Medicare Diabetes Prevention Program (MDPP)? Check your eligibility and easily join Lark's free, 24/7 online program today!

Learn how the online Medicare Diabetes Prevention Program (MDPP) works from home. Lower your blood sugar with Lark's free app and check your eligibility today!

Over half of seniors have prediabetes. Learn how the free Medicare Diabetes Prevention Program (MDPP) can help lower blood sugar, and check your eligibility for Lark's online app today!

Learn how the Medicare Diabetes Prevention Program (MDPP) helps seniors lower blood sugar. Check your eligibility for Lark's free, 24/7 online program today!

Does Medicare cover diabetes prevention? Yes! Learn what's included in the Medicare Diabetes Prevention Program (MDPP) and check your eligibility for Lark's free, online program today!

Is a fasting blood sugar of 115 or 120 a problem for seniors? Learn what this prediabetes range means and check your eligibility for Lark's free, Medicare-covered MDPP today!

A1C of 5.8% or 5.9%? Learn what this prediabetes range means for seniors, how to lower it naturally, and how to join Lark's Medicare-covered MDPP at no cost to you.

Got an A1C of 5.7%? Learn what this prediabetes milestone means for seniors and how the Medicare Diabetes Prevention Program (MDPP) through Lark can help you lower your risk at no cost.

Ditch the all-or-nothing trap this August. Learn how to build health habits that last with tiny wins, easy choices, and 24/7 support from Lark for sustainable weight loss and wellness.

Discover how sleep affects metabolism, from hunger hormones to blood sugar. Learn the science of rest and how Lark’s 24/7 coaching supports your weight and health goals.

Meet the clinical and coaching experts behind Lark. Discover how our team of clinicians, researchers, and coaches ensure your 24/7 digital health journey is compassionate, safe, and science-backed.

Meet Lark, your 24/7 digital health coach. Achieve your weight loss, diabetes, or hypertension goals through simple habits, microlearning, and personalized tracking right from your smartphone.

Use this worksheet to plan your healthy summer and keep up your momentum!

Manage blood sugar, blood pressure, and weight with mindful eating. Learn to decode hunger cues, slow down, and use your senses to build a healthier, more positive relationship with food today.

Break down mental barriers and build a lasting exercise habit. Learn how to shift your mindset, align your identity, and stay motivated for lifelong health with Lark’s expert tips.

Think willpower is the key to weight loss? Think again. Clear out your "mental cupboards" as we debunk myths about late-night eating, gluten-free fads, and the breakfast debate.

Think fiber is just for digestion? Think again. Discover how fiber blocks blood sugar spikes, triggers fullness hormones, and busts common fruit myths to help you lose weight naturally.

Stop being fooled by "all-natural" claims. Learn to decode nutrition labels, understand FDA health claims, and use fiber and sodium counts to reach your weight loss goals with Lark.

Eat out and stay on track with weight loss! Master healthy restaurant dining with 20 tips for smarter portions, better drink swaps, and heart-healthy ethnic cuisine choices

Boost weight loss without changing your diet! Discover 30 easy, non-food habits for better sleep, less stress, and more movement to improve your heart health with 24/7 coaching from Lark.

Understand how to lower your risk factors during Heart Health Month and the rest of the year.

Be a winner on Game Day with nutritious foods from warmups to the final countdown. Have fun, enjoy tastes, and feel better with smart eating.

Ditch heavy pie! This diabetes-friendly, fiber-rich chia pudding with warm cinnamon pears is a healthy, low-sugar holiday dessert that supports blood sugar goals.

Consistency is the most important thing for getting benefits from physical activity. Try these tricks to overcome barriers and be active for weight management and health!

Ready for A1c reduction? Learn how to lower A1c with proven strategies: diet, weight loss (5-10%), exercise tips, and common diabetes medications.

Low-carb snacking can support energy and goals like weight loss and blood sugar management. This guide provides 30+ delicious, high-protein, and high-fiber low-carb snacks - simple and user-friendly

Mastering health habits can mean using both extrinsic and intrinsic motivation. Learn strategies for making healthy choices easy and building sustainable routines for long-term changes and benefits.

GLP-1 medications like Wegovy, Saxenda, and Zepbound reduce hunger and support weight loss. Learn how they work, manage side effects, and boost results with healthy habits and Lark

Learn how carbohydrates impact weight loss and blood sugar. Discover nutritious carb sources, proper portion sizes, and tips for making smart choices for better health. Carbs can be good for you!

Celebrate your Independence Day with healthy choices! Write your own rules for food & activity, advocate for yourself, and declare freedom from people-pleasing. Enjoy delicious food and fun movement

Most people don’t need post-workout snacks, but if training hard, aim for a 3:1 carb-protein ratio or 20-35g protein alone. Be sure to include your post-workout meal or snack in your calorie counts.

Learn how portion sizes affect weight, health, and hunger—plus easy tools and tricks to eat the right amount without feeling deprived.

This meal plan has 1,600 calories and 90-110 grams of protein daily to support weight loss and muscle repair, on or off of GLP-1 medications. It emphasizes balanced, simple meals to help reach goals.

A Mediterranean diet supports weight control and health. It phasizes unsaturated fats, vegetables, lean protein, and whole grains. It's easy to follow because it's flexible and has simple ingredients.

Intermittent fasting, or IF, is a popular trend. It involves periods of eating followed by periods of fasting or eating far less than your body’s needs.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

Benefits of dietary fiber include stabilizing blood sugar, lowering cholesterol, and improving digestion. Get a list of high-fiber foods like vegetables, whole grains, legumes, and nuts.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

Are you looking for help losing weight, lowering blood sugar and cholesterol, and making your diet healthier? Dietary fiber can help.

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

High blood sugar (blood glucose) can be dangerous. There are several ways to reduce high blood sugar to avoid other complications.

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

Heart health is a focus when you have prediabetes, and healthy fats can improve heart health. Unhealthy fats can raise heart disease risk and blood sugar, and they are linked to weight gain.

SMART goals can be your guide on your health journey. Here is how to set SMART goals to help yourself succeed.

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.