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Social distancing is a strategy to slow the spread of COVID-19. What is “social distancing”? How do you participate?

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

The coronavirus outbreak is affecting everyone. So much is out of our control, but there are steps you can take to keep yourself healthy.

The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Learning how to read your blood pressure results is essential to managing your high blood pressure (or hypertension).

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

Ups and downs happen no matter what. But having a bit of an understanding about what may cause them can increase your sense of control.

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

The dangers of smoking to your lungs are well-known, but what about smoking and heart damage? Quitting smoking can be great for your health.

Sodium often comes up in conversations about hypertension. Sodium raises blood pressure, so limiting sodium intake will lower blood pressure.

Lifestyle changes can help lower blood pressure and prevent hypertension, including if you are on anti-hypertensive medications.

While many factors affect blood pressure (also known as hypertension), what you eat is among the more influential to lowering blood pressure.

If you have prediabetes, improving your diet may be the most effective way of reversing it, like with an insulin resistance diet.

People with diabetes are in one of the high-risk groups for being impacted by coronavirus. Learn how to help prevent the spread of COVID-19.

Borderline diabetes, also known as prediabetes, is a condition in which blood sugar is higher than normal, but not as high as it is in diabetes.

Small changes and gradual habit-building are great strategies for progressing towards larger goals by breaking it down.

What if you could work out more, and see better results, easily? It turns out there is a simple way: put on activewear that you like.

There are many reasons why TV watching and other screen time, such as using smartphones and tablets, may lead to weight gain.

<p style="white-space: pre-wrap;">Carbohydrates serve very little purpose besides providing energy, or calories. So, cutting out some carbs can help you cut calories and lose weight. See how Lark Health can help you monitor your carb intake. </p>

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!

Although rapid weight loss diets can cause quick weight loss, small changes can lead to bigger weight loss that lasts.

Focus on caring for your heart for American Heart Month. There are tons of easy heart health tips to help your heart and blood vessels.

Your exercise personality may be a contrast to your rest-of-the-day persona. Some people are extroverts, and some may need their exercise time to be quiet.

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

These days, it seems like everything is available online. Why not turn to the world wide web to lose weight and manage prediabetes, too?

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

Cooking at home can lead to lower-calorie, more nutritious meals. You may have trouble cooking at home, but there are responses to those barriers that turn them into nothing more than excuses.

You have a lot of control over your risk for diabetes and heart disease. Here are 5 ways that you may be raising your risk, and what you can do about it.