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Fish protein is among one of the best sources of protein. It can help you lose weight reduce carb cravings, and lower blood sugar.

Do you ever forget to take your blood pressure medications? This is how you can add your medications and use Lark’s medication coaching.

Do you ever forget to take your blood pressure medications? This is how you can add your medications and use Lark’s medication coaching.

The CDC supports wearing masks and face coverings due to recent studies that suggest that it is effective in slowing the spread of COVID-19.

Some individuals are at higher risk for getting severe cases of COVID-19, such as older age and diabetes, obesity is another condition on the CDC’s list.

Lark programs offer coaching to help you reach health and wellness goals. Here is what to know to lose weight like a pro with Lark.

Did you know that men have a higher prevalence of prediabetes than women? Did you also know that only 11% of men are aware they have it?

Self-care is a simple idea. It involves taking care of your health. Most people may agree with the idea, but do you actually practice them?

Cutting back on sugar? Choices such as desserts and sugary sodas are obviously high in sugar. But many other foods have more sugar than you may think!

Healthy protein is a nutrient that is necessary for maintaining muscle mass, supporting a healthy immune system, and letting your body function properly.

Certain types of healthy fats are essential (necessary) nutrients in the diet, and these and other healthy fats have certain benefits

The main nutrient in grains is starch, which is a type of carbohydrate and a source of calories. Grains are an easy source of energy or fuel for your body.

Protein is an essential nutrient. It is part of your muscles, and various proteins make up your immune system and some hormones.

Pickles and pickled foods can have benefits, especially if you choose them instead of less-healthy foods. Most pickled vegetables are low in calories!

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

A good amount of evidence suggests that diets high in saturated fat are linked to higher risk for obesity and heart problems, along with diabetes.

Starchy vegetables are naturally rich in a variety of nutrients. They are good sources of dietary fiber, which lowers cholesterol and aids digestive health.

Summer is the peak season for fresh foods, But be warned: some of the most popular ways of preparing them are not quite as healthy as you may think!