Blog Article

Self-care is a simple idea. It involves taking care of your health. Most people may agree with the idea, but do you actually practice them?

Cutting back on sugar? Choices such as desserts and sugary sodas are obviously high in sugar. But many other foods have more sugar than you may think!

Healthy protein is a nutrient that is necessary for maintaining muscle mass, supporting a healthy immune system, and letting your body function properly.

Certain types of healthy fats are essential (necessary) nutrients in the diet, and these and other healthy fats have certain benefits

The main nutrient in grains is starch, which is a type of carbohydrate and a source of calories. Grains are an easy source of energy or fuel for your body.

Protein is an essential nutrient. It is part of your muscles, and various proteins make up your immune system and some hormones.

Pickles and pickled foods can have benefits, especially if you choose them instead of less-healthy foods. Most pickled vegetables are low in calories!

Sugars are types of carbohydrates. They supply 4 calories per gram. That means, like any type of calorie-containing nutrient, consuming too much can lead to weight gain.

A good amount of evidence suggests that diets high in saturated fat are linked to higher risk for obesity and heart problems, along with diabetes.

Starchy vegetables are naturally rich in a variety of nutrients. They are good sources of dietary fiber, which lowers cholesterol and aids digestive health.

Summer is the peak season for fresh foods, But be warned: some of the most popular ways of preparing them are not quite as healthy as you may think!

Healthy grilling can quickly become unhealthy based on what you eat with it! Here are some easy and healthy, sides you can pair with your gilled meals.

Are grilled foods healthy? Depends on what you are grilling! Healthy grilling can be easy and delicious when you choose the right foods!

Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.

Not everyone is comfortable returning to gyms, but still, prediabetes and diabetes won't stop for COVID-19, and so it is important to keep exercising.

While you are quarantining, you have likely had a lot more time. Being aware of structure and balance is more essential for health than ever.

Are sweeteners okay at all with diabetes? Honey and sugar are both carbs, but they do have some differences that can help guide decisions.

If you have hypertension and are at high risk for strokes, this is what you should know about getting care during the COVID-19 pandemic.

Prediabetes treatment is usually possible with simple lifestyle changes. Learn how you can get the most fromyour Lark Diabetes Prevention Program.

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?