Blog Article

Picture this: you go grocery shopping with healthy intentions. Half an hour later, you emerge with a cart with apples and... ice cream, frozen pizza, and mac and cheese. It doesn't need to happen!

Heart health is a focus when you have prediabetes, and healthy fats can improve heart health. Unhealthy fats can raise heart disease risk and blood sugar, and they are linked to weight gain.

Have you heard of the dreaded plateau in weight loss? A weight loss plateau is when you stop losing weight, often when you are doing everything right.

It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.

Despite your healthy intentions, you may sometimes encounter obstacles such as low motivation, not enough time, too much stress, or irresistible temptations. Should you just throw in the towel? No!

Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!

Eating out is one of life's little (or big) pleasures, and most restaurants have healthy options. Choose lean proteins and vegetables, have smaller portions, and check nutrition information.

You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!

Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.