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As you continue your weight loss and build your expertise, you may have learned quite a bit about creating healthy meals for losing weight.

Here are some steps to take to get to sleep faster and end up with more high-quality sleep to make weight loss and blood sugar control easier.

Do you get enough sleep, or are you chronically sleep-deprived? Sleep is important to the quality of life, health, and prediabetes management.

It is easier to make the “right” choice when it is also the tastier choice. Try new foods and recipes, and making small swaps!

Here is more about how genes may affect diabetes risk and what you can do about it, as well as lifestyle changes you can make.

It's important to stay active when you have hypertension, but how can you maintain your routine during social distancing?

Living with diabetes is far more intense than living with prediabetes. Learn what you need to know to manage your prediabetes!

Social distancing helps slow the spread of coronavirus. For people with diabetes, it is even more important to understand the risks of COVID.

Here are 9 reasons to keep working to avoid diabetes if you have prediabetes, and what you can do to lower your risk!

It appears that the new normal will be staying at home as much as possible to avoid contact, but how can you maintain your exercise routine?

Knowing that you have prediabetes lets you take action to prevent diabetes, and your doctor can be a valuable member of your support team.

Despite the urgency of COVID-19, diabetes management is still necessary. Here are some tips on how people with diabetes can stay healthy!

What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.

During quarantine, the safest option is staying at home as much as possible. For people with prediabetes, staying active is a challenge.

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

Ideas for keeping up your physical activity despite obstacles that are almost sure to pop up. How do you keep up your activity?

Many experts agree with the “exercise is medicine” movement. Here is why exercise is like medicine, and why it is so much more.