Blog Article

If you want to achieve lasting weight loss and improve your long-term health, it may be time to establish habits.

Here are examples of how you can change your calorie balance by reducing calories or increasing physical activity levels.

Eating out is part of most people’s lives. Restaurant meals can be delicious, they give you a chance to spend time with loved ones, and they can offer a break from shopping, cooking, and cleaning.

People only have a limited amount of energy and ability to put out effort. That's why it's important to make your new healthy behaviors as easy as possible.

Food labels can be valuable tools to help you choose nutritious foods and lose more weight.

Many people encounter relapses or plateaus one or more times during their weight loss journey.

Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.

Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?

Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”

Memorial Day marks the unofficial start of summer. It’s a great time to get together with friends and family and celebrate the warmer weather.

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

It’s a good idea to consume protein at most meals and snacks, but which are the healthiest sources?

Your kitchen can have a major impact on your eating habits. Is your kitchen helping you reach your weight loss and health goals, or is it interfering with your progress? Here are some ways to set up y

How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.

Cinco de Mayo is a celebration of the anniversary of Mexico’s victory at the Battle de Puebla, and it’s common for Americans of Mexican and other heritage to celebrate it.

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu

Earth Day happens every April 22nd to support the environment’s health, and you can also use it as motivation to support your health.

Whether you want to turn physical activity into a long-term habit, or you’re ready to take fitness to new heights, setting goals can help increase motivation and focus.

Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.

Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.

The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...

“Listen to your body” is a recommendation you may have heard. Listening to your body includes noticing hunger and fullness, and responding appropriately.

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.

It can be frustrating to fall short when there is something you could have done to prevent the setback.

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

More than 1 in 5 adults eat fast food for breakfast on a given day.

Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

Do you ever wake up asking yourself why you're tired? Here are some possible reasons why, and some ideas for what you can do about it!

How much you eat is just as important as what you eat. It is essential to practice moderation and choose healthy portions of your foods.

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

Are your breakfast habits keeping you full, leaving you hungry mid-morning, or even raising risk for diabetes? Here’s the scoop on healthy breakfasts and how they can affect diabetes risk.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som