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How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.

Cinco de Mayo is a celebration of the anniversary of Mexico’s victory at the Battle de Puebla, and it’s common for Americans of Mexican and other heritage to celebrate it.

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu

Earth Day happens every April 22nd to support the environment’s health, and you can also use it as motivation to support your health.

Whether you want to turn physical activity into a long-term habit, or you’re ready to take fitness to new heights, setting goals can help increase motivation and focus.

Cooking at home can help you lose weight and eat healthier, but there can be a lot to consider when cooking for your entire family.

Have you heard that weight maintenance is harder than weight loss? Maybe you've even experienced it yourself if you've lost weight and had trouble keeping it off.

The Physical Activity Guidelines for Americans suggest getting at least 300 minutes per week of moderate to vigorous intensity physical activity to maximize health gains and improve your chances ...

“Listen to your body” is a recommendation you may have heard. Listening to your body includes noticing hunger and fullness, and responding appropriately.

Benefits of a healthy breakfast include increasing energy and keeping you full for hours. It can also help with weight management.

An important point when losing weight is that many people have triggers for eating unhealthy foods or too much food.

March is National Frozen Food Month. It’s a great opportunity to learn how you can use frozen foods to support health and weight management.

It can be frustrating to fall short when there is something you could have done to prevent the setback.

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

More than 1 in 5 adults eat fast food for breakfast on a given day.

Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

Do you ever wake up asking yourself why you're tired? Here are some possible reasons why, and some ideas for what you can do about it!

How much you eat is just as important as what you eat. It is essential to practice moderation and choose healthy portions of your foods.

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

Are your breakfast habits keeping you full, leaving you hungry mid-morning, or even raising risk for diabetes? Here’s the scoop on healthy breakfasts and how they can affect diabetes risk.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

Valentine’s Day can lead to mixed emotions for many people, and we’re not talking about relationships. We’re talking about health. Chocolates, candy, and decorated cupcakes and cookies can be ...

There are several possible triggers that can lead to eating when your body is not actually hungry.

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

The Big Game can be a fun and exciting event, but it can also include high-calorie, low-nutrient foods.

Happy New Year! You’re in the right place if you’re ready to make this one your healthiest yet - without deprivation. Small changes to your daily life and having treats you love, can lead to long-term

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!