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Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

Exercising during the winter can be a challenge, but you can take steps to keep up your activity levels. Here are some tips to help you stay motivated and active, while staying safe, in cold weather.

If you want to lose weight and improve health, drinking sugar-sweetened beverages can be something to focus on. Sugar-sweetened beverages are the biggest source of sugar in the American diet, and they

Valentine’s Day can lead to mixed emotions for many people, and we’re not talking about relationships. We’re talking about health. Chocolates, candy, and decorated cupcakes and cookies can be ...

There are several possible triggers that can lead to eating when your body is not actually hungry.

Committing to a weight loss journey is an accomplishment. Identifying exactly what you are proud of in your journey so far can be motivating as you plan to carry your healthy habits forward for life.

The Big Game can be a fun and exciting event, but it can also include high-calorie, low-nutrient foods.

Happy New Year! You’re in the right place if you’re ready to make this one your healthiest yet - without deprivation. Small changes to your daily life and having treats you love, can lead to long-term

What you eat is one of the most important factors in managing weight. You get more control over what you eat and how much you eat when you prepare your own food more often instead of eating out.

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!

Your multivitamin supplement can provide nutrients that you need and are essential for blood sugar control and insulin sensitivity.

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.

Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

Learn how to lower your blood pressure before taking your test through these tips and tricks, and get the most accurate reading!