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Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.

Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support.

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

Learn how to lower your blood pressure before taking your test through these tips and tricks, and get the most accurate reading!

You may be interested in weight loss to hit a goal that you have for yourself. Extra pounds raise health risks and can interfere with your well-being.

Most types of fruit are rich in nutrients such as dietary fiber, potassium, vitamins A and C, and phytochemicals. They are nearly fat-free.

What is harder than losing weight? For many people, it is keeping the weight off. Here are some habits you can build to maintain your weight.

Fat had been the villain for years. But there are some fats that can help you get skinnier! We've made a comprehensive list to help you.

Starting off your day with a healthy breakfast will do your body all sorts of favors, including reducing your risk of heart disease.

Eating out is one of life's little (or big) pleasures, and most restaurants have healthy options. Choose lean proteins and vegetables, have smaller portions, and check nutrition information.

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

Small changes and gradual habit-building are great strategies for progressing towards larger goals by breaking it down.

It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.

Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!

High levels of social support from family, friends, and peers leads to better health and faster recovery from chronic conditions.