Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Interested in more health & wellness content from Lark? Let’s stay in touch.

Sign up below for more information from Lark
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Close icon
< Back to Resource Center
< Back to Member Blog

6 Reasons to Track Food Besides Counting Calories

Natalie
Stein
September 21, 2022
6 Reasons to Track Food Besides Counting Calories - Lark Health
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

As you work towards losing weight with Lark DPP, you will notice your Lark coach encouraging you log your meals. As you may have learned in the recent check-in, people who log their food may lose more weight. 

There is far more to food tracking than calorie counting, so give it a chance before you run away. You can track food without turning into an obsessive calorie-counting machine. These are six reasons to track your food besides counting calories.

1 . Staying Aware

Similar to weighing yourself regularly, tracking your food helps you stay aware and hold yourself accountable. When you know that you will log your food and that Lark will know what you ate, you may be more likely to make the decision that you know is the healthy one. That thought of telling Lark about your meal or snack may be enough to motivate you to cut the cookie in half or add some tomato slices to your sandwich. Those choices add up.

2. Learning from an Expert

Lark is your personal nutritionist, so take advantage! Lark picks certain aspects of the meals and snacks you log, and gives you more information. You might learn new information about portion sizes or which foods are generally good weight loss choices. You could make discoveries about which foods are surprisingly high or low in calories or certain nutrients, and how to increase the "good" weight loss foods and decrease the "bad" ones.

3. Making Insights

Writing down (or entering) your foods and beverages creates a record. This record allows you (and Lark!) to go back and analyze what you ate. You might discover patterns that you never noticed, such as eating more when you are with certain people or feeling certain emotions, or eating out more often towards the end of the week when you run out of meals or home-prepared meals. Lark may also point out patterns linking certain choices, such as eating more vegetables in a week, to weight loss in that week.

4. Establish Weight Loss Habits

Lark helps you build healthy habits, and tracking is one of them. As you get more adept at logging your food, you will find yourself thinking ahead more often about your choices. It may become second nature to choose foods and beverages that you are pretty sure Lark will praise you for making. You might start to naturally reach for high-protein, high-fiber foods to fill up, and shy away from sugary and fried foods.

5. Gain Control

Bodies can be so unpredictable and that can be frustrating. Feeling out of control can even make you feel like giving up if you cannot figure out what you can do to get those extra pounds off of you. 

When you log your food, you can increase your control in your journey to lose weight and lower diabetes risk. You may discover that while little blips and dips on the scale may seem (or be) random, the overall trends of gaining, losing, or maintaining rarely are. You may find them linked to what you have been eating recently.

You can also start to gain control in another way. As you log your food and get feedback, you will increasingly realize that you have the power to decide what goes into your body. Furthermore, as you log and learn, you will increasingly have the ability to see what is a good choice, and what is not.

6. Better Weight Loss Results

Research shows people who track their food lose more weight. Why would you go against the science when there is a good chance that you be among the trackers who benefit? Each pound you lose lowers type 2 diabetes risk, so you might as well use every tool you can, including meal tracking with Lark.

Not only might you lose more weight, but people who track their food tend to keep off the weight better. Many people who are experienced in weight loss will tell you that losing weight is easy compared to keeping it off. Why not get extra help, through tracking, in keeping off those hard-fought pounds? Plus, that fits right in with Lark's goals of helping you establish healthy habits that will lower diabetes risk for the long haul. 

You are committed to your health as you try to lose weight and prevent or delay type 2 diabetes. Why not make the most of the tools you have, take advantage of science, and  log those meals!

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

10 Ways to Lose Weight and Improve Health on Vacation10 Ways to Lose Weight and Improve Health on Vacation

10 Ways to Lose Weight and Improve Health on Vacation

There’s plenty to look forward to when you go on vacation, from a change in your daily routine to exciting new experiences and souvenirs.

Learn more
40 Quick and Easy Meals and Snacks with Protein40 Quick and Easy Meals and Snacks with Protein

40 Quick and Easy Meals and Snacks with Protein

Getting enough protein can help you manage hunger, maintain strength and metabolism, and support lean muscle mass.

Learn more
How to Prevent Food Triggers from Making You EatHow to Prevent Food Triggers from Making You Eat

How to Prevent Food Triggers from Making You Eat

There are several possible triggers that can lead to eating when your body is not actually hungry.

Learn more