Recipe

This skillet breakfast combines protein, fiber, and antioxidants using winter squash and apple. Easy to prepare, it's a nutritious meal topped with walnuts for added healthy fats.

This minestrone soup is heart-healthy and high fiber plant-based protein, and vitamins. Serve this as a meal on its own or with whole grains or cheese. Add any type of herbs and vegetables you like!

This nutritious chicken noodle soup uses low-sodium broth, lean chicken, and whole-grain noodles, packed with veggies for vitamins and antioxidants. It's heart-friendly and low in fat, and comforting.

These oven-baked sweet potato fries are a healthy, lower-fat alternative to traditional fries. They have vitamin A, potassium, fiber, and vitamin C, and are delicious. Have them in meals or as snacks

Fresh cornbread is quick, easy, and healthy. This whole-grain recipe is low in fat and sugar, and takes only 30 minutes to get to the table. Have it for breakfast, lunch, dinner, or a snack.

This whole-grain vegetable stuffing has traditional holiday flavors but reduces calories and saturated fat and increases fiber. It's easy to make and completely satisfying. Try different vegetables!

Puree cooked fresh or frozen cauliflower on its own or with carrots, turnips, or broccoli, and add seasonings for a lighter and healthier version of mashed potatoes. Serve with mushrooms, pesto or dip

In this lighter version of green bean casserole, enjoy the same flavors you depend on while getting fresh vegetables and more nutrients. It's an easy dish for a weeknights, but suitable for guests.

Assemble this classic casserole quickly and easy using ingredients from your fridge, pantry, or freezer. Choose your vegetables and lean proteins, and experiment with different herbs and cheeses.

Sweet potatoes are nutritious and naturally sweet and delicious. Puree them with cauliflower and blend in your favorite savory or sweet spices to get a healthy casserole for holidays or everyday menus

Pumpkin soup is nnourishing and low-calorie, perfect for fall and holidays. It's high in fiber and antioxidants like beta-carotene, and naturally sweet. Add spices for flavor and yogurt for creaminess

Roasting vegetables is easy and healthy. Toss your favorite vegetables with olive oil and seasonings, bake until tender, and serve as a side or salad addition. Great for weight loss and holiday meals!

This easy, make-ahead ground turkey and eggplant casserole is high in protein, fiber, and healthy fats. It has under 300 calories per serving, but is filling and satisfying. It can help achieve goals!

Baked salmon with tomatoes can be a flavorful meal with salmon, tomatoes, basil, and olive oil. Serve with whole grains, cheese or fruit for a healthy meaI with protein, fiber, and heart-healthy fats.

Swap potato chips for nutritious cucumber chips! Low-carb and flavorful, they save over 100 calories per cup. You can also use vegetables like beets, carrots, and radishes. Serve with a healthy dip.

Make fresh salsa at home with tomatoes, onion, cilantro, and lime. Use as a dip or topping for tacos, chicken, or eggs. Try variations like avocado or corn salsa. Only 25 calories per serving!

These scrambled eggs have 1 egg and 2 egg whites to reduce cholesterol. Add spinach, and low-fat cheddar cheese or choose your own additions. It's high in protein and a quick breakfast.

Make your own light Ranch dressing with Greek yogurt, herbs, and lemon juice, and use it to add flavor and creaminess to salads, vegetables and meat. Vary it with avocado, olive oil, and herbs.

Marinara sauce is a great way to add vegetables to meals like pasta, casseroles, and lasagna. It can be used on low-carb alternatives, pizza, or as a dipping sauce.

This low-carb Mediterranean salad has protein, heart-healthy fat, and lots of flavor. Choose your favorite swaps like fish or barley if desired. Eat immediately, or pack for a healthy lunch later.

Enjoy salads more with this healthy balsamic vinaigrette made from olive oil, balsamic, mustard, and garlic. Vary it with ingredients like lemon, yogurt, and fresh or dried herbs. Keep in the fridge.

This nutritious salad has sweet juicy clementines, delicious salmon, crisp spinach, crunchy nuts, and salty cheese. It's dressed simply with olive oil and vinegar for a meal that can be ready fast.

This easy Meatless Monday recipe features black beans, tomatoes, and spices stuffed into sweet potatoes. It’s nutritious, customizable, and uses pantry staples, perfect for any meal.

Use vidalia or other mild and sweet onions to make this delicious and healthy dressing. Use it for salads, marinades, and balanced bowls to make healthy eating fun and exciting!

Try this versatile chickpea and spinach salad with customizable options to suit your taste. Mix greens, veggies, and a simple dressing for a nutrient-rich, filling meal.

Enjoy this fresh quinoa and kale salad with crunchy almonds, creamy feta, and a zesty dressing. Add grilled chicken or shrimp for a complete meal!

This roasted summer vegetable salad combines eggplant, bell peppers, and tomatoes, offering a low-cal, high-fiber side or main dish. Add protein or herbs to customize!

This tangy French dressing, enhanced by Dijon mustard, pairs well with salads and roasted dishes. For sweetness without added sugar, use apple juice or stevia. It's heart-healthy, versatile, and tasty

This high-fiber, high-protein white bean salad is perfect for experimenting with fresh herbs. Make ahead for best flavor. Enjoy as is, over greens, or add protein like shrimp or chicken.

This make-ahead Mediterranean salad tastes even better the next day. It has fresh herbs, feta cheese, vibrant seasonings, and beans. Get plenty of fiber, protein, and healthy fats in this easy meal.

This low-fat tuna salad uses reduced-fat mayo for creaminess, and vegetables for crunch. It's a better option for weight with 200 calories per serving. It's good for wraps, salads, or sandwiches.

This creamy chicken salad is nutritious and low in calories, made with yogurt instead of mayo. It’s high in protein, fiber, and healthy fats, with a delicious mix of sweet and savory flavors.

This pasta salad features roasted summer veggies and whole-grain pasta. Make it ahead of time with your favorite vegetables and proteins. Use cauliflower to reduce carbs or for a gluten-free option.

Whole-wheat pasta with ground turkey and mushrooms is a versatile, family-friendly dish. Customize it by sneaking in veggies or by making it gluten-free, low-carb, or vegan. Perfect for weeknights.

Protein bowls are portable and versatile! Fill with greens, winter squash, lean proteins, fruit, and healthy fats. Add herbs, spices, cheese, or nuts. Prep ahead for a nutritious meal anytime!

This turkey meatloaf is a healthy comfort food packed with lean protein and hidden veggies. It’s flavorful and fiber-rich, with options to add more veggies and pair with healthy sides.

Poached egg on avocado toast with a side salad and fruit is a balanced, nutritious breakfast. It’s rich in protein, whole grains, healthy fats, and can be made low-carb, vegan, or gluten-free.

Swap mayo or creamy dips for this bean and broccoli dip! It’s high in fiber, protein, and antioxidants. Blend beans, broccoli, garlic, olive oil, lemon juice, and seasonings. Enjoy as a dip or spread!

Keep Halloween fun and make it healthier with nutrient-rich bell pepper Jack-o-lanterns! Carve spooky faces into peppers and fill them with colorful fillings like red cabbage, pureed squash, or pesto.

Enjoy this seasonal breakfast with spices, pumpkin, and oats. It's easy to make and has fiber and protein to get you through the morning.

Delight in this healthy holiday mashed butternut squash, carrot, and turnip dish. Easy to prepare, it's lower in fat and high in fiber—perfect for festive meals or everyday dining!

This split pea soup has plant-based protein from peas and texture from barley. It's easy to make, versatile, and perfect for beginners. Add any vegetables you like and enjoy leftovers later!

Make fresh guacamole at home in minutes! Customize the texture and seasoning to your liking with heart-healthy avocados, lime, and veggies. Each of 6 servings has 85 calories and 7g of healthy fats.

Make creamy homemade hummus in minutes with healthy fats, protein, and fiber. Customize the consistency and add herbs, beets. Use it for dips or wraps.

Braised Red Cabbage with Apple is a sweet and sour side dish, inspired by German rotkohl, but healthier. It’s made with apple for natural sweetness and olive oil instead of butter.

Try these gluten-free peanut butter chocolate chip quinoa cookies, made with natural peanut butter and no butter. They are a healthier, chewy treat packed with chocolate goodness and whole grains!

Enjoy these gluten-free cinnamon cookies made with oats, almond flour, and applesauce for a guiltless, satisfying treat. Have them for dessert or for breakfast with yogurt, cheese, or peanut butter!

This Mediterranean-inspired stir-fry combines broccoli, lentils, and a lemon herb dressing for a fresh twist on standard stir fry. It’s a warm, hearty dish that’s perfect alone or with added protein!

Crispy tofu is a tasty, plant-based protein alternative, baked with soy sauce, vinegar, and oil. Add seasonings like garlic and smoked paprika for more flavor. Serve with vegetables and brown rice.

Enjoy naturally sweet baked apples with nuts, dried fruit, and spices—no extra sugar or butter needed! It's a healthy dessert that you can enjoy year-round and serve to company.

Swap turkey for ground beef or pork in these delicious and nutritious meatballs. Add them to whole-grain pasta, zoodles, soups, salads, or other dishes for a healthy boost of protein with vegetables.