Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Resource Center
< Back to Member Blog

Recipe for Butternut Squash and Kale Protein Bowl

Natalie
Stein
October 3, 2024
Make your bowl your way and keep it fresh, healthy, and delicious.
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Bowls allow for freedom with your meals. Almost anything goes nicely in a bowl, and they’re portable. You can get a nutritious meal at home or on the go when you choose a bowl. This protein bowl has lots of options to fit any mood or dietary preferences.

When assembling your bowl, you’ll be adding ready-to-use ingredients. Cook the winter squash ahead of time. If you’re using fresh fish or chicken, cook that ahead of time, too. It’s a good chance to use leftovers.

Nutrition in a Protein Bowl

This bowl includes  nutritious foods from a variety of food groups including green vegetables, starchy vegetables, lean proteins, fruit, and healthy fats.

  • Leafy greens like spinach, arugula, and lettuce have fiber, vitamin K, and magnesium
  • Winter squash like kabocha, acorn, and butternut have vitamin A, potassium, and fiber
  • Fish like salmon and tuna have protein and heart-healthy omega-3 fats, while chickpeas have fiber and protein
  • Fruit like apples and pears have fiber and antioxidants
  • Olive oil has heart-healthy monounsaturated fats

Add herbs and spices to make your bowl pop! Parsley, mint, dill, cilantro, and basil are all delicious fresh choices. Dried alternatives can be tasty, too, especially if you can’t find fresh ones. Experiment with various herbs and combinations of herbs. 

Feta cheese can add a burst of flavor, or you can choose another option like blue cheese or parmesan cheese. For a dairy-free or plant-based (vegan) choice, skip the cheese and try ½ ounce (2 tablespoons) of chopped peanuts, walnuts, sliced almonds, or sunflower seeds.

Recipe for Roasted Butternut Squash Bowl

Makes 1 serving

Ingredients

  • 2 cups of greens like spinach, arugula, or lettuce.
  • 1 cup of cooked winter squash like kabocha, butternut, or acorn, in slices or cubes
  • 3 ounces of cooked salmon, canned tuna, or cooked skinless chicken OR ½ cup of chickpeas
  • ½ cup of chopped apple or pear
  • 1 ounce of low-fat feta cheese
  • 2 tablespoons of of vinaigrette dressing or 2 teaspoons of olive oil mixed with lemon juice, parsley or mint, dijon mustard, and salt and pepper to taste

Instructions

  1. Place the greens in a medium bowl. 
  2. Add the other ingredients.
  3. Pour the dressing over your bowl when it’s time to eat.

Calories: 400 kcal; Total Fat: 21 g; Total Carbohydrates: 33 g; Sugar: 10 g; Fiber: 8 g; Protein: 22 g; Sodium: 470 mg; Cholesterol: 45 mg

Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Chunky or smooth tomato sauce can be the star in many healthy dishes. Chunky or smooth tomato sauce can be the star in many healthy dishes.

Healthy Basic Marinara Sauce with Variations

Marinara sauce is a great way to add vegetables to meals like pasta, casseroles, and lasagna. It can be used on low-carb alternatives, pizza, or as a dipping sauce.

Learn more
Toss colorful vegetables, add satisfying protein, and top with a zesty dressing. Toss colorful vegetables, add satisfying protein, and top with a zesty dressing.

Low-Carb Mediterranean Protein Salad

This low-carb Mediterranean salad has protein, heart-healthy fat, and lots of flavor. Choose your favorite swaps like fish or barley if desired. Eat immediately, or pack for a healthy lunch later.

Learn more
Make any simple salad a culinary experience with this healthy dressing.Make any simple salad a culinary experience with this healthy dressing.

Recipe for Heart-Healthy Balsamic Vinaigrette Salad Dressing

Enjoy salads more with this healthy balsamic vinaigrette made from olive oil, balsamic, mustard, and garlic. Vary it with ingredients like lemon, yogurt, and fresh or dried herbs. Keep in the fridge.

Learn more