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Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.
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Ceviche is a simple, protein-packed dish with fresh fish or shrimp, cucumber, tomato, and onion. Add avocado for creaminess. It's low-carb, versatile, and perfect for a refreshing meal.
Overnight oats are a quick, nutritious meal with fiber, protein, and healthy fats from oats, nut butter, and blueberries. Vary it with nuts, seeds, fruits, spices, or protein powder for variety.
This ginger salmon dish is perfect for a healthy, flavorful meal, featuring heart-healthy omega-3s and a quick prep time. Serve with vegetables and a high-fiber carb or fruit for a balanced plate.
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