Are you at risk for type 2 diabetes? Lark Diabetes Prevention Program is a personalized program to help you lower your risk by making healthy lifestyle changes, such as losing weight and increasing physical activity. Your personal Lark coach is available to support you 24/7 on your smartphone. Lark can help you make small changes that fit into your lifestyle and have big results for your health!
What Is Impaired Glucose Tolerance?
Just like the name says, IGT is a condition in which your body has trouble tolerating glucose, which is the form of sugar in your blood. IGT is related to insulin resistance.
High insulin sensitivity
Blood glucose rises after a meal
Insulin helps muscle, fat, and liver cells take glucose from blood and use, or store it
Muscle, fat, and liver cells need more insulin to get glucose out of blood
Blood glucose stays above normal ranges
What it Means for Diabetes
Why should you care about IGT? It is a sign that you have prediabetes, and it is a risk factor for developing type 2 diabetes. Up to 1 in 10 people with IGT will develop diabetes within a year, according to Joslin Diabetes Center, which is affiliated with Harvard Medical School. By the end of 5 to 10 years, up to 9 out of 10 people with prediabetes will develop diabetes.
Great news: you can reverse IGT or delay type 2 diabetes with a healthier lifestyle.
Impaired Glucose Tolerance for A1C
When testing your blood sugar to assess your insulin sensitivity and possibility of prediabetes, your doctor can decide which test to order. An oral glucose tolerance test (OGTT) is one possibility for checking for prediabetes, and it is used to test for IGT with your A1C. The test checks for your body's response to a load of carbohydrates.
In the test:
You fast overnight
You get your fasting blood draw to measure blood glucose
You drink a solution with 75 grams of glucose (sugar). It is super sweet (75 grams of sugar is the amount in 5 frosted brown sugar toaster pastries), so prepare yourself!
You wait for two hours.
You get another blood draw to measure blood glucose.
If your blood glucose is high (140 to 199 mg/dl) at the end of two hours, you have IGT and your doctor may tell you that you have prediabetes.
The OGTT to measure IGT is one way to assess the possibility of prediabetes. Your doctor might use a fasting plasma glucose test, which can show impaired fasting glucose (IFG). Another option is a glycated hemoglobin (A1C) test, which gives an estimate of average glucose over the past three months.
Comparison of Methods for Assessing Prediabetes
Impaired Glucose Tolerance (IGT)
Impaired Fasting Glucose (IFG)
Glycated Hemoglobin (A1C)
How It Is Done
Oral Glucose Tolerance Test (OGTT)
Fasting blood draw
Your body’s ability to process carbohydrates (specifically, sugar)
Your blood glucose level at the single moment in time when blood is drawn
An estimate of your average blood glucose over the past 3 months
Normal: under 140 mg/dl
Prediabetes: 140-199 mg/dl
Diabetes: over 200 mg/dl
Normal: under 100 mg/dl
Prediabetes: 100-126 mg/dl
Diabetes: over 126 mg/dl
Normal: under 5.7%
Diabetes: over 6.4%
More sensitive – may detect prediabetes before other tests.
Single blood draw, less expensive, and available at nearly all labs.
Single blood draw and no fasting or other preparation required.
If you have IGT or prediabetes, you have two choices. You can "give up" and "accept" that you will get diabetes, or you can take charge. Science is on your side: a famous study found that patients with prediabetes who lost weight and increased their physical activity levels lowered their risk of developing type 2 diabetes by 58%. 
Weight loss if you are overweight or obese can greatly lower your risk of developing diabetes. Each kilogram, or 2.2 lb., that you lose, can lower your risk by 16%. Instead of crash diets that may not be sustainable, try making portion sizes smaller, swapping out high-calorie foods for lower-calorie ones, and focusing on vegetables and lean proteins to stave off hunger.
Getting active with moderate-intensity physical activity boosts insulin sensitivity and fights IGT. You can walk, swim, cycle, try an aerobics, pilates, or kickboxing class, or play a sport. The goal is to work up to at least 30 minutes, 5 or more days a week. If that sounds like too much, remember that you can break it up in bouts of 5 minutes. Everything counts!
A healthy diet for prediabetes can help you lower blood sugar. This means eating plenty of vegetables, focusing on lean proteins, healthy fats, and foods that are high in fiber. Foods to avoid with IGT include sugary foods and beverages, fried foods, processed meats, and refined carbs.
Other ways to lower blood sugar and improve heath are:
The program has a curriculum that is designed to take a year. It covers strategies for losing weight and getting active, plus overcoming barriers in your daily life. You can choose an in-person DPP program and attend regular meetings, or choose Lark digital DPP, which lets you access your prediabetes program at any time, from anywhere, through your smartphone.
Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.