Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Member Blog
< Back to Industry Resources

Recipe for Juicy Turkey Burger Patties

Natalie
Stein
November 7, 2024
Juicy, satisfying burgers can be heart-healthy when you use lean ground turkey.
Lark

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
LOW RISK
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Turkey burger is an option that lets you avoid red meat, but lean ground turkey can be awfully dry. Not so with this recipe. It includes grated zucchini to keep it juicy, and a variety of spices to add flavor. With fewer calories and less saturated fat and cholesterol than beef burgers, these turkey burgers are better for your waistline and heart.

Serving Suggestions and Variations

  • You can use old-fashioned or instant oats, crushed whole-grain cereal, or crushed whole-grain crackers instead of whole-grain breadcrumbs.
  • Serve these turkey burger patties on a whole-grain bun with lower-calorie fixings like mustard, ketchup, lettuce, and tomato.
  • Low-carb options are to serve a turkey burger patty in a lettuce wrap or on a plate.
  • Add a slice of low-fat cheese for extra flavor, protein, and calcium.
  • Leftovers are great sliced and served over a green salad with tomatoes or wrapped in a high-fiber tortilla with mustard or hummus and chopped vegetables.
  • Serve your burger with a side salad, baked zucchini, green beans, or carrot strips, or raw baby carrots.

Recipe for Juicy Turkey Burger Patties

Makes 4 servings

Ingredients

  • 1 lb 93% lean ground turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 teaspoons low-sodium Worcestershire sauce
  • 1 beaten egg
  • ¼ cup whole-wheat breadcrumbs
  • ¼ cup of grated zucchini
  • 1 tablespoon milk or almond milk

Directions

  1. In a large bowl, mix the ground turkey, seasonings, and milk.
  2. Divide into 4 sections and then form into patties.
  3. Heat grill to medium-high heat and spray it with cooking spray. 
  4. When the grill is hot, place the patties on the grill and cook for 5 minutes on each side. The internal temperature should be 165 degrees when cooked completely and there should be no pink visible in the center of the patties.
  5. Let the turkey burgers sit for 1-2 minutes and then enjoy.

Nutrition information per serving: calories: 200 kcal; total fat: 10 g; total carbohydrates: 7 g; sugar: 1 g; fiber: 1 g; protein: 23 g; sodium: 290 mg; cholesterol: 80 mg

Calorie and nutrient information in meal plans and recipes are approximations. Please verify for accuracy. Please also verify information on ingredients, special diets, and allergens.

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Check my eligibility

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!
AM I ELIGIBLE?

Similar posts

Use pantry or fresh ingredients to create a balanced and delicious salad. Use pantry or fresh ingredients to create a balanced and delicious salad.

Salmon or Tuna Whole-Grain Pasta Salad

This pantry-friendly whole-grain pasta salad is zesty, protein-packed, and easy to customize. Made with tuna or salmon, olives, and veggies, it's a quick, heart-healthy meal that you can make ahead.

Learn more
Colorful corn, lima beans, and vegetables make a beautiful and delicious medley. Colorful corn, lima beans, and vegetables make a beautiful and delicious medley.

Heart-Healthy and Delicious Succotash

This heart-healthy, plant-based succotash swaps butter for olive oil and has fiber, antioxidants, and protein. Use this flavorful blend of corn, lima beans, and veggies as an entree or side.

Learn more
Grilled portobello burgers can healthy, easy, and satisfying. Grilled portobello burgers can healthy, easy, and satisfying.

Portobello Burgers for Meatless Monday

Try these flavorful portobello burgers for a healthy, meatless meal that's low-calories, low-carb, flavorful, and environmentally friendly. Marinate, grill, and serve on a whole-grain bun.

Learn more