Want more tips and tricks for reaching your health goals? Join Lark!

Take our 2-minute survey to find out if you’re eligible to join Lark which includes a smart scale and the chance to earn a Fitbit®.
Start now
*Terms and conditions apply
Close icon

Does your insurance cover daily coaching and a smart scale from Lark?

Find out now with our 2-minute eligibility quiz!
Check my eligibility
Close icon
< Back to Resource Center
< Back to Member Blog

What Is Excessive Birth Weight?

November 16, 2020
What Is Excessive Birth Weight? - Lark Health

Are you at risk of prediabetes?

Lark can help lower your risk for Type 2 Diabetes through healthy habit formation, and data tracking.
Height: 5 ft 4 in
4' 0"
7' 0"
Weight: 160 lbs
90 lbs
500 lbs
Risk Level
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What could 15% weight loss mean for you?

Feel more energetic and significantly reduce your risk of chronic conditions like diabetes and cardiovascular disease.

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

Current Weight: 250 lbs
120 lbs
500 lbs
Your weight loss could be*
- - lbs
Your new weight: -- lbs
Am I eligible?

By clicking the button above, you agree to the Lark Terms & Conditions, Privacy Policy, and SMS Terms.

*Results may vary. Based on the average weight loss in three, 68-week clinical trials of patients without diabetes who reached and maintained a dose of 2.4mg/week of GLP-1 treatment, along with a reduced-calorie diet and increased physical activity. View study here.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

What Your Baby's High Birth Weight Can Mean for Your Health

In general, parents want their babies to have a higher birth weight. Weighing more at birth can mean the baby is full-term or fully developed, and less likely to need immediate medical intervention.

Bigger is better, but only to a point. Babies that weigh more than a certain amount at birth are considered to have fetal macrosomia, and that can have health implications for the mother and the baby. This is what you should know about health risks and how to stay healthy if you had gestational diabetes or a high birth weight baby.

Basics of Fetal Macrosomia

Fetal macrosomia, or high birth weight, occurs when the baby weighs more than 8 lb., 13 oz. 9 (4,000 grams)  at birth. This happens in nearly 1 of 10 babies. Babies over 4,500 grams (9 lb., 15 oz.) have higher risks.

Fetal macrosomia can occur because of genetics or lifestyle. These are some risk factors for excessive birth weight.

  • Higher than recommended weight during pregnancy (25-35 lb. for women who are normal weight before pregnancy, 15-25 lb. for overweight, and 10-20 lb. for women who were obese before pregnancy).
  • Type 1 or type 2 diabetes in the mother (diabetes that developed before pregnancy).
  • Gestational diabetes (diabetes that develops during pregnancy).
  • Maternal obesity.
  • Maternal age over 35 years.
  • Previous pregnancies, especially previous fetal macrosomia.
  • Overdue birth.

Importance of Mother's Health after Fetal Macrosomia

Delivery can be more difficult with a high birth weight baby, but let's say that all went well (thankfully) and seems like ancient history. That is especially true if you now have a baby or young child around and have little time to think about anything but right now, say, feeding the baby, changing diapers, or making sure your toddler is not about to destroy your home or eat the newspaper.

The thing is, your health as a parent is more important now than ever before, and a pregnancy ending in a high birth weight can be a sign that it is time to take charge. Many of the causes of high birth weight are linked to future health concerns, but these health risks can also be reduced with simple lifestyle changes, such as eating healthy.

Overweight and Obesity

What was your body mass index (BMI) before pregnancy? Did it put you in the normal weight, overweight, or obese category? What is your BMI now? Calculate it here!

If it is in the overweight (BMI 25 to 29.9 kg/m2) or obese (BMI over 30 kg/m2) category, excess weight may be putting you at risk for prediabetes, diabetes, hypertension, arthritis, sleep apnea, high cholesterol, and more.

Excessive Pregnancy Weight Gain

Did your pregnancy involve a series of cravings and the mentality of "eating for two?" If you and your baby were on a 9-month diet of foods such as ice cream, peanut butter, and bagels, there is a chance you may have been among the nearly half of American women who gain more than the recommended amount of weight during pregnancy. Some of those pounds can be tough to get back off, leaving mothers overweight or obese and at risk for chronic conditions.

Gestational Diabetes

Gestational diabetes is diabetes that is diagnosed during pregnancy in a woman who did not have it already or who only had diabetes in a previous pregnancy. Gestational diabetes can resolve (disappear) after delivery, though it does not always. Even if it does, gestational diabetes is a lifetime risk factor for diabetes.

Taking Care of Long-Term Health

After taking stock of risk factors such as extra weight and gestational diabetes, it may be time to learn more or take action. Small changes in lifestyle choices can help with weight loss and lower disease risk. Lark can help with these seemingly minor changes and put you on the path to better health. Lark can help with:

  • Weight loss. Taking smaller portions, choosing more vegetables, and increasing fiber consumption are a few simple ways to increase fullness and lose weight. Each time you choose grilled chicken instead of crispy chicken, water instead of a soda, or shredded wheat instead of the same amount of granola, you are helping yourself lose weight. Lark can suggest minor changes throughout the day to establish new weight loss habits.
  • Staying physically active. Finding and sticking to something you love can make it easier to make physical activity part of your regular routine. Lark can remind you to get active and help you track your progress.
  • Eating healthier. What you eat affects weight and blood sugar, with certain foods promoting healthier weights, and other foods raising blood sugar or increasing the chance of weight gain. When you log your food with Lark, you can get instant feedback on your food, including suggestions on how you could improve your choices even more.
  • Practicing self-care. Do you get enough sleep, practice meditation or other stress management techniques, and pursue a hobby that you love? These can all help with weight loss and blood sugar, not to mention help you feel better each day.

You may qualify for Lark Diabetes Prevention Program if you had gestational diabetes or are overweight or obese. Other Lark programs can guide you to healthier lifestyle choices, too. Being your healthiest self can help you be the best possible parent, and Lark is ready to help!

About Lark

Lark helps you eat better, move more, stress less, and improve your overall wellness. Lark’s digital coach is available 24/7 on your smartphone to give you personalized tips, recommendations, and motivation to lose weight and prevent chronic conditions like diabetes.

Read more

Get healthier with Lark & earn a Fitbit®

Lose weight, get more active, and eat better.
take 1-minute survey

See if Ozempic® is covered by insurance

Curb cravings and reach your weight loss goals!

Similar posts

Green beans with feta cheese and pine nutsGreen beans with feta cheese and pine nuts

Healthy Late-Night Snacks for Weight Loss

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Learn more
Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost MealsEight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Weight Loss & Diet

Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

Learn more
Ways to Measure Progress without a ScaleWays to Measure Progress without a Scale

Ways to Measure Progress without a Scale

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

Learn more