Low-Carb Ketogenic Recipes
Cauliflower Turkey Hash
1 lb. cooked fresh or frozen cauliflower, chopped
1 lb. lean ground turkey
1 tablespoon olive oil
1 onion, chopped
½ teaspoon dried thyme
¼ teaspoon pepper
Heat the oil in a pan. Add the onion and ground turkey; stir until the turkey is browned. Add the spices and cauliflower. Add the eggs and stir until the eggs are cooked.
Spinach Cheddar Frittata
1 tablespoon of olive oil
10 oz. frozen cooked or fresh spinach
8 oz. sliced zucchini
4 eggs plus 8 egg whites
4 oz. cheddar cheese
Cook the vegetables in a hot pan with oil. Mix with the eggs and cheese. Pour into a greased pan, and bake at 400 degrees until the eggs are set, or about 25 minutes.
1 lb. chicken breast, cubed or shredded
1 T. olive oil
1 onion, diced
1 clove garlic, chopped
1 jalapeno pepper, seeded and chopped
1 cup low-sodium chicken broth
1 cup low-sodium canned white beans
½ teaspoon cumin
½ cup fresh cilantro
2 oz. shredded cheese
1 avocado, sliced
Heat the oil in a pan and add the chicken, garlic, onion, and jalapeno. Cook. Add the broth, beans, and cumin, bring to a boil, then simmer for 15 minutes. Stir in the cilantro. Serve, topped with cheese and avocado.
Low-Carb Ketogenic Snacks
¼ cup cantaloupe and 1 string cheese stick
1 cup cucumber sticks and ½ cup plain Greek yogurt
1 oz. almonds
1 cup bell pepper strips and 2 tablespoons hummus
1 string cheese stick or 1 oz. other cheese
1 hard-boiled egg
1 cup cooked broccoli florets with 1 oz. cheese melted on top
1 oz. unsweetened 100% dark chocolate
Caprese salad with 1 oz. mozzarella cheese in small cubes, plus ½ cup cherry tomatoes, fresh basil, and 1 teaspoon of olive oil
½ can tuna mixed with 2 tablespoons of yogurt and 1 tablespoon of diced celery, spread on hollowed-out cucumber halves or hard-boiled egg white halves.
1 small avocado
Mini skewers with 2 oz. of skinless cooked chicken breast and 1 oz. of mozzarella cheese, both cubed, and button mushrooms.