Stay on track this summer! Hydrate with water and cooling foods, modify workouts for comfort, and enjoy seasonal fun like farmers' markets and water play (safely!). Turn to Lark for support 24/7.

Celebrate your Independence Day with healthy choices! Write your own rules for food & activity, advocate for yourself, and declare freedom from people-pleasing. Enjoy delicious food and fun movement

Learn why water is essential, how much you need, signs of dehydration, and whether sports drinks help. Get hydration tips for summer and how Lark can support your healthy lifestyle goals.

Vacations can disrupt healthy habits — these simple packing, planning, and wellness tips help you stay on track and safe while you relax and explore

Stick to any diet long-term with simple, smart strategies: plan ahead, make it enjoyable, build a supportive environment, and adjust before giving up. Real-life success made doable!

Make the most of Memorial Day with healthy food, fun activity, and fun. Healthy choices are opportunities, not limitations! Your 24/7 Lark coach is here to help you stay on track and feel your best.

Do calories still matter if you eat healthy? Yes—but nutritious foods can help you stay full, curb cravings, and eat less overall. Learn how to support loss with nutrients and portion control.

Eating slowly can help you eat less, lose weight, and feel fuller. Try chewing more, taking smaller bites, and pausing between bites for a simple, sustainable strategy.

Learn how to build simple, balanced meals to support your health goals. Prep ahead, mix and match ingredients, and use the plate method to save time and make healthy eating sustainable.

Hitting a plateau? It’s normal; around 8–12 weeks in, weight loss may slow due to body changes or habits. There's help available! Adjust food, activity, and mindset to break through plateaus.

Feel stuck at a certain weight? Your body’s set-point may be to blame—learn 10 ways to shift it and lose weight for good, with support from your 24/7 Lark coach.

Spring break can be a welcome change after a long winter, regardless of whether you take a trip, have a staycation, or simply make a mental note to enjoy the new season.

ARFID is an eating disorder causing food restrictions due to sensory issues or fear of harm. It can lead to malnutrition or weight loss. Learn how to recognize ARFID, seek help, and improve nutrition.

When your goals are to manage weight or make healthy changes, your support system matters. A strong support system can boost motivation and accountability, make healthy choices easier for you, and ..

Fuel your week with a delicious, balanced, and totally gluten-free meal plan! Enjoy nutrient-packed breakfasts, wholesome lunches, and satisfying dinners—all designed to fuel and nourish.

Gluten is in wheat, barley, and rye—safe for most but problematic for some. While gluten-free diets are trendy, they aren’t always healthier. Know the facts, risks, and benefits before making the swit

Living healthy is a round-the-clock, long-term endeavor. It takes a lot to make changes and plan healthy foods and activities.

When it comes to Game Day, food choices can be unhealthy and unlimited. For example, over 100 million Americans typically watch the Super Bowl, and average food purchases include 6,000 calories...

What are you doing to stay healthy this year? The average adult gets 2-4 colds annually, and that’s in addition to potentially more serious infections like the flu and COVID-19. Nobody can prevent all

If you’re thinking about your goals for this year and how to achieve them, consider alcohol consumption. If you regularly consume alcohol, you might want to think about going dry this January.

It’s always a good time to make a healthy change, especially if you want to progress towards your goals. It’s easy to get overwhelmed if you try to change too much at once. Instead, choose 1-2 tiny ch

This pasta salad combines whole-grain pasta, roasted eggplant, tomatoes, artichokes, and a deconstructed pesto. Customize it as needed for low-carb, gluten-free, or high-protein diets.

The end of one year and the start of another offers a good time for reflection, including on your wellness journey. Everyone makes mistakes while losing weight or chasing other health goals, but each

While any gift can be a welcome gesture of appreciation and love, healthy gifts go a step further. They show that you care about the person’s health and well-being.

Turn leftovers into a healthy salad with turkey or chicken, cooked vegetables, and a creamy mashed potato dressing. Add herbs, nuts, and fruits for extra flavor, or make it vegetarian or plant-based.

According to a growing body of research, feeling grateful has a wealth of physical and emotional health benefits.

What are you thankful for on Thanksgiving? Many of us show our gratitude for loved ones and food with a big meal.

The holiday season can be a joyful time, but it can also bring stress. Social events, time with family, and special meals can all create lifelong memories, but they can also challenge you.

Halloween isn't just for children. It’s an occasion that some adults look forward to all year for spooky scares, fun costumes, trick-or-treating, and, of course, candy.

Whether you want to turn physical activity into a long-term habit, or you’re ready to take fitness to new heights, setting goals can help increase motivation and focus.

Lapses can happen to anyone who’s making healthy changes. After identifying factors leading to a lapse, it’s time to address them.

It can be frustrating to fall short when there is something you could have done to prevent the setback.

That is especially true when you’re making changes to manage weight or improve health because it’s an experience that’s full of challenges and self-exploration.

Valentine’s Day can lead to mixed emotions for many people, and we’re not talking about relationships. We’re talking about health. Chocolates, candy, and decorated cupcakes and cookies can be ...

The Big Game can be a fun and exciting event, but it can also include high-calorie, low-nutrient foods.

Happy New Year! You’re in the right place if you’re ready to make this one your healthiest yet - without deprivation. Small changes to your daily life and having treats you love, can lead to long-term

With the holiday season in full swing, high-calorie foods are everywhere, but you can make small changes to stay on track. Here are 20 healthier swaps you can make to enjoy delicious holiday foods whi

The holidays are here. Office parties, gift giving, social events, and family gatherings are all common nowadays. While this can be the most wonderful time of the year, it can also be overwhelming, bu

Seasonal Affective Disorder, or SAD, is a type of depression that is linked to seasonal changes. The National Institutes of Mental Health say it’s also known as the “winter blues,” and it comes on as

Thanksgiving Day can be one of the best days of the year, and the whole weekend can feel festive. Thanksgiving celebrations often center around food, including high-calorie foods that you may not usua

Happy Halloween! As you get ready to trick-or-treat, hand out candy, or host or attend a party, you might be spooked when you think about your health and weight goals. From pizza and mac and cheese as

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

A healthy Labor Day weekend is possible if you plan ahead.

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

More than 1 in 5 adults eat fast food for breakfast on a given day.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

Lark is a personalized virtual coach available 24/7 on your smartphone. Lark partners with leading insurance brands to bring you chronic condition prevention and management at no cost if eligible.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Are you looking for help losing weight, lowering blood sugar and cholesterol, and making your diet healthier? Dietary fiber can help.

Your multivitamin supplement can provide nutrients that you need and are essential for blood sugar control and insulin sensitivity.

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

Small lifestyle changes can make a huge difference in terms of years of your life! Here are easy changes to live longer and happier.

Self-care is a simple idea. It involves taking care of your health. Most people may agree with the idea, but do you actually practice them?

Millennials have proven to be a unique generation in many ways, and their health is no exception. The generation is at risk for chronic conditions.

The average American commute is over 26 minutes each way, totaling 52 minutes per day or 4 hours and 20 minutes in a five-day workweek.

Breaking up sitting time is another powerful way to lower blood sugar and improve insulin sensitivity.

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Standing burns 20% more calories per minute than sitting, and has increased benefits. How can you stand more during your days?

Small changes and gradual habit-building are great strategies for progressing towards larger goals by breaking it down.

These days, it seems like everything is available online. Why not turn to the world wide web to lose weight and manage prediabetes, too?

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.