Resources
Simple Ways to Reduce Calorie Consumption or Increase Calorie Expenditure
Here are examples of how you can change your calorie balance by reducing calories or increasing physical activity levels.
Using Food Labels to Support a Healthy Weight
Food labels can be valuable tools to help you choose nutritious foods and lose more weight.
All About Weight Loss Relapses and Plateaus
Many people encounter relapses or plateaus one or more times during their weight loss journey.
Best Nutrition for a Healthy Weight
Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.
Eating Out While Losing Weight: Strategies for Any Restaurant
Eating out is part of most people’s lives. Restaurant meals can be delicious, they give you a chance to spend time with loved ones, and they can offer a break from shopping, cooking, and cleaning.
Eating Well in Social Situations
Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?
What’s Lark’s Diet?
Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”
How Fast Should I Lose Weight?
Lark's Ultimate Weight Loss Guide
Hypertension (High Blood Pressure)
Lark's Diabetes Prevention Program Guide
Prediabetes Diet: Meal Plan, What Foods to Eat & Avoid
What is the best prediabetes diet? We've assembled some prediabetes recipes and food choices for a healthier lifestyle.
Diabetes Prevention Program Guide
Utlizing CPT Codes for Remote Patient Monitoring
Lark Delivers DPP In Health Provider Shortage Areas
Lark For Diabetes Uses AI to Decrease A1C by 1.1 Points
