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The only way to know for sure if you have prediabetes is to get a blood test to determine your A1C or fasting blood sugar, or as part of an OGTT.

Prediabetes is when your blood sugar is higher than normal (140 to 199 mg/dL), but not as high as it would be if you had diabetes.

You may be interested in weight loss to hit a goal that you have for yourself. Extra pounds raise health risks and can interfere with your well-being.

Prediabetes is a condition in which your blood sugar is higher than normal. But, what are the symptoms of prediabetes? Learn the signs here!

When you are eating for health and weight loss, you may notice something: healthy eating can hurt your wallet! But it is possible to eat healthy on a budget

These are 5 healthy proteins, high in nutritious value, and some alternatives that you should include in your meals.

Added sugars bring calories without essential nutrients, drive up blood sugar levels, and contribute to diabetes and other chronic diseases.

Prediabetes is a condition in which your blood sugar is higher than normal. But, what are the symptoms of prediabetes? Learn the signs here!

Discover how insurance-covered weight loss works and explore strategies. Learn what you need to know today. Start your journey to healthier living!

Discover how insurance covered weight loss plans can benefit you. Learn more and start your journey to a healthier lifestyle today!

Beyond the Doctor’s Office: Why Access to 24/7 Digital Coaching Should Be Core to Your Benefits Strategy

Eating to manage weight and improve health can get complicated, but sometimes, there are simple tricks to help. For example, what about eating vegetables first at your meals?

A balanced and nutritious diet can help you reach your goals, and using macronutrients can be a simple way to make sure you’re on track.

Being physically active is one of the most effective and safest ways to promote health. The Physical Activity Guidelines for Americans say exercise is safe for nearly everyone.

People only have a limited amount of energy and ability to put out effort. That's why it's important to make your new healthy behaviors as easy as possible.

Here are examples of how you can change your calorie balance by reducing calories or increasing physical activity levels.

Food labels can be valuable tools to help you choose nutritious foods and lose more weight.

Many people encounter relapses or plateaus one or more times during their weight loss journey.

Weight loss is largely related to what you eat and drink, so it’s important to know some basic nutrition.

Eating out is part of most people’s lives. Restaurant meals can be delicious, they give you a chance to spend time with loved ones, and they can offer a break from shopping, cooking, and cleaning.

Losing weight when following your everyday routine is one thing, but what happens in social situations when eating with others?

Lark’s diet is the one that works for you. The plan encourages small changes that fit right into your lifestyle. Some people who start using Lark don’t even realize they’ve started Lark’s “diet!”

What is the best prediabetes diet? We've assembled some prediabetes recipes and food choices for a healthier lifestyle.