Most people don’t need post-workout snacks, but if training hard, aim for a 3:1 carb-protein ratio or 20-35g protein alone. Be sure to include your post-workout meal or snack in your calorie counts.

Willpower alone won’t lead to lasting weight loss. Build habits, shape your environment, find support, and practice self-compassion to make healthy choices easier and more sustainable.

ARFID is an eating disorder causing food restriction. These sample menus offer small changes to improve diet quality. Lark provides 24/7 coaching for healthy habits, weight loss, and nutrition.

Lemon Garlic Baked Tofu Recipe

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.

Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

It's okay to need help with managing your prediabetes! Here are some of the places that you can turn to to continue your health journey.

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

Prediabetes affects 1 in 3 Americans, including half of those over age 65. Only 8 to 14% of those with prediabetes know they have it, so how do you know?

Insulin resistance occurs when certain cells in your body are no longer fully sensitive or responsive to the effects of insulin leading to other conditions.

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

You can reverse prediabetes! It may be a chronic and progressive condition, but it is one that can be affected with treatment.

Effective treatment for most people with prediabetes and weight gain is simple, usually involving no medications: obesity management.

Prediabetes, also known as borderline diabetes, is the stage before Diabetes. It is a condition in which your blood sugar is higher than normal, but not as high as it would be if you had diabetes. If you have prediabetes, you may have no symptoms. However, you are at higher risk for developing diabetes.

A prediabetic person may only have slightly elevated blood sugar levels, but the body will require increased insulin to maintain it. Symptoms include...

Along with losing weight, avoiding the right foods while on a prediabetic diet can help improve your blood sugar control.

Impaired glucose tolerance is one way of saying that you have prediabetes. It is a condition in which your blood sugar is higher than normal.

The list of foods to avoid if you're prediabetic is long: but there are healthy alternatives for all of them so you can enjoy your prediabetes diet!

While symptoms of prediabetes or diabetes in men may be absent or subtle, symptoms of type 2 diabetes can occur.

The prediabetic carbs per day that you eat should contribute to a healthy weight and blood sugar, and also come from nutritious sources.

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

Prediabetes affects 1 in 3 Americans, but the signs can be hard to spot if you are at risk. Find out in 1 minute with the prediabetes test here.

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

Prediabetes means that you are at higher risk for developing type 2 diabetes, but there is more to the story. Prediabetes treatments are possible!

While symptoms of prediabetes or diabetes in men may be absent or subtle, symptoms of type 2 diabetes can occur.

The prediabetes ICD-10 code can clarify medical care for patients, providers, and insurers, and probably for you. Here are the follows codes you'll need.

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

What is the best prediabetes diet? We've assembled some prediabetes recipes and food choices for a healthier lifestyle.

With the popularity of keto, you may be wondering, are there ketogenic diets for prediabetes? We've created a guide to help you get started!

The only way to know for sure if you have prediabetes is to get a blood test to determine your A1C or fasting blood sugar, or as part of an OGTT.

Prediabetes is when your blood sugar is higher than normal (140 to 199 mg/dL), but not as high as it would be if you had diabetes.

Prediabetes is a condition in which your blood sugar is higher than normal. But, what are the symptoms of prediabetes? Learn the signs here!

Prediabetes is a condition in which your blood sugar is higher than normal. But, what are the symptoms of prediabetes? Learn the signs here!

Did you know that men have a higher prevalence of prediabetes than women? Did you also know that only 11% of men are aware they have it?

Are grilled foods healthy? Depends on what you are grilling! Healthy grilling can be easy and delicious when you choose the right foods!

Stress is a part of daily life, and it can affect the body with prediabetes in many ways. Stress-induced symptoms such as foggy thinking, a pounding heart, exhaustion, upset stomach, and headaches can be all-too-familiar for people who feel overwhelmed with stress.

Not everyone is comfortable returning to gyms, but still, prediabetes and diabetes won't stop for COVID-19, and so it is important to keep exercising.

Prediabetes treatment is usually possible with simple lifestyle changes. Learn how you can get the most fromyour Lark Diabetes Prevention Program.

Here is more about how genes may affect diabetes risk and what you can do about it, as well as lifestyle changes you can make.

Living with diabetes is far more intense than living with prediabetes. Learn what you need to know to manage your prediabetes!

Here are 9 reasons to keep working to avoid diabetes if you have prediabetes, and what you can do to lower your risk!

Knowing that you have prediabetes lets you take action to prevent diabetes, and your doctor can be a valuable member of your support team.

The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

Borderline diabetes, also known as prediabetes, is a condition in which blood sugar is higher than normal, but not as high as it is in diabetes.

To lose weight, you need to have less calories coming in than you burn. But there are better ways than obsessively counting calories!