Resources
![Keeping Your Heart Healthy When You Have Prediabetes](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba048a975ae98d84b926_62ec23bd08e2d8a37a22d277_priscilla-du-preez-VTE4SN2I9s0-unsplash.jpeg)
Keeping Your Heart Healthy When You Have Prediabetes
Prediabetes is a risk factor for heart disease, so keeping your heart healthy when you have prediabetes is essential. But what are the ways to do that?
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Know Your Triggers
![Smart Fats for Heart Health](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba06ad923f927cc45cc0_62ec23be9147feb6ef309074_thumb_blog-78.jpeg)
Smart Fats for Heart Health
You often hear about “fat” as a single entity, but that is not an accurate picture. All types of dietary fat are high in calories, but some are beneficial!
![Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbac5d43d2094a9582298_62e068302a1d4710dcf641bf_Blog_thumb-108-7-e1630897648334.jpeg)
Why Breaking Up Sitting Time Can Save Your Life and How to Do It When You Have Prediabetes
The new phrase, “sitting is the new smoking,” emphasizes the importance of breaking up sitting time. Here is what it can do for you!
![Ways to Break Up Sitting Time Anywhere](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cb9fdbcdae76f8dd16686_62ec254dd6671b5df7ff5b23_Blog_thumb-108-6.jpeg)
Ways to Break Up Sitting Time Anywhere
![Avoid These Effects of Inadequate Sleep!](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbae3828e076c3456eb99_62f2beeeb96f9dab7a75649e_shutterstock_1763333189.jpeg)
Avoid These Effects of Inadequate Sleep!
![What Blood Sugar Level Is Prediabetic?](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/62ec23cb1cef2840eafc86bc_sugar-1.jpeg)
What Blood Sugar Level Is Prediabetic?
Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.
![Get Fit Your Way, on Your Time](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba037ec92a1a2cc9d6a6_62ec23bc7adc454ca163f8cb_thumb_blog-58.jpeg)
Get Fit Your Way, on Your Time
![Make Peace with Your Stressors](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba048f7e561db9243feb_62ec23bcd6671b901cff468a_shutterstock_789065404.jpeg)
Make Peace with Your Stressors
![Adding Fitness To Your Days](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba045f59b094efb6b76d_62ec23bcd64065064192ca5f_thumb_blog-60.jpeg)
Adding Fitness To Your Days
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Making Fitness Social
![Cut Calories by Cutting Grocery Aisles](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbabe0ce5f8602ecda06a_62ec23c772e5af755c18f222_markus-spiske-wL7pwimB78Q-unsplash.jpeg)
Cut Calories by Cutting Grocery Aisles
![Seven Ways to Break a Fitness Plateau](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbac577ea14233c2320b6_62ec254d9147fe15b130a272_Blog_thumb-108-3.jpeg)
Seven Ways to Break a Fitness Plateau
Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.
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How to Break a Weight Loss Plateau
As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!
![Get to Sleep Faster for Better Health!](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbacebcdae7c695d16b67_62ec255be73b13738d65c3e7_Blog_thumb-108-73.jpeg)
Get to Sleep Faster for Better Health!
![How to read serving sizes on nutrition labels](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbadc98208715d74925ba_62ec23c9bf75bb7dc9c7c647_NutritionLabel.jpeg)
How to Read Serving Sizes on Nutrition Labels
![Can I Eat Potatoes with Prediabetes?|Potatoes](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cb9ff4302157e84eb8974_62ec2228498e923ec5c40263_thumb_blog-64.jpeg)
Can I Eat Potatoes with Prediabetes?
Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.
![Get Out of Your Cooking Lull - Healthy Recipe Ideas](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba04140ca61bd32f64fc_62ec23bbc60a5c21676213c7_Blog_thumb-62.jpeg)
Get Out of Your Cooking Lull - Healthy Recipe Ideas
Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.
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Save Money While Eating Healthy
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Eat More to Lose More Weight
Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.
![9 Ways to Overcome Food Cravings](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/651a30d5b575d1272c01dabc_Thumbnail-9-ways-to-overcome-food-cravings.jpg)
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9 Ways to Overcome Food Cravings
Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?
![Why Is My Blood Sugar Low After Eating?](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/63aaa79c0fc27315ed44e675_shutterstock_1060968662-1024x640.jpg)
![Why Is My Blood Sugar Low After Eating?](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cb9fa4302151cb0eb88d3_62f2c294dd42777da504bb3a_shutterstock_1060968662.jpeg)
Why Is My Blood Sugar Low After Eating?
![Myths and Truths around Strength Training](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba039820876c53491de1_62ec23ba459eeacc96e2fe3b_thumb_blog-90.jpeg)
Myths and Truths around Strength Training
![All About Moderate-Intensity Activity](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba03ad923f52b7c45c8a_62ec23ba8759bd1bf81572f3_Blog_thumb-21.jpeg)
All About Moderate-Intensity Activity
Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.
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Best Foods for Preventing Diabetes
There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.
![What You Can Do About High Morning Blood Sugar](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbac0df68f65fff12f2b7_62ec23cbfea76edb74978392_shutterstock_324269153-e1630898619976.jpeg)
What You Can Do About High Morning Blood Sugar
Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.
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Simple Hacks for Creating Triggers for Healthy Habits
Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.
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Make Your Workouts about YOU
![Why Your Workout Can Make You Happy](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/63ad40814ffe5638460ffd04_thumb_blog-85.jpg)
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Why Your Workout Can Make You Happy
![How many servings of carbs a day?](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbb05ad6b445c7132bce3_62ec22243bcc040a0a1d6d34_hermes-rivera-1183566-unsplash-1.jpeg)
Serving Sizes and Carbs
Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?
![Look Forward to Your Workouts](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba02828e07a7e556e7b9_62ec222cc8eb83dc5286c9af_thumb_blog-86.jpeg)
Look Forward to Your Workouts
![Prioritize Your To-Do List](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cba02982087516b491dcf_62ec222cbf75bbb05dc7afac_Blog_thumb-4.jpeg)
Prioritize Your To-Do List
![How Digital Health Companies Can Get GLP-1s Right](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/651da395242a74c258cdbdc7_Use.jpeg)
![How Digital Health Companies Can Get GLP-1s Right](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/651da395242a74c258cdbdc7_Use.jpeg)
How Digital Health Companies Can Get GLP-1s Right
New and highly promising GLP-1 medications could be game changers, but in the scramble to get these treatments to as many people as possible, many in digital health are missing the big picture.
![3 Tips for Employers To Manage High Costs of GLP-1s](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/651da71d5f1369bdc52c028a_scott-graham-5fNmWej4tAA-unsplash%20(1)%20(1)%400.75x.jpg)
![3 Tips for Employers To Manage High Costs of GLP-1s](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/651da71d5f1369bdc52c028a_scott-graham-5fNmWej4tAA-unsplash%20(1)%20(1)%400.75x.jpg)
3 Tips for Employers To Manage High Costs of GLP-1s
According to a recent survey by Business Group on Health, 92% of large employers say they are concerned about high drug costs as a larger driver of healthcare cost trends.
![GLP-1s Are Only One Part of The Obesity Puzzle](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/651dcb14ce4779203b70d2fa_ryoji-iwata-5siQcvSxCP8-unsplash.jpg)
![GLP-1s Are Only One Part of The Obesity Puzzle](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/651dcb14ce4779203b70d2fa_ryoji-iwata-5siQcvSxCP8-unsplash.jpg)
GLP-1s Are Only One Part of The Obesity Puzzle
We all know the sobering statistics: approximately 42% of adults in the U.S. currently have obesity1 and that number is expected to rise to 1 in 2 adults by 2030.
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6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss
Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.
![Food Logging](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbad7d43d2005ae5823ab_62f2bee2df04384d16f0a127_shutterstock_1191438385FoodBadge-e1630905109909.jpeg)
Mastering Food Logging
![You Can Make Healthy Carb Choices with Diabetes!](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cbada8f7e5633c1245353_62f2bee773c01a3fd0b2fae0_Blog_thumb-108-133.jpeg)
You Can Make Healthy Carb Choices with Diabetes!
![Lark Health Expands Weight Management Program to Support Guided GLP-1 Care Delivery](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/6329fae2b1553c4c14d4f08e_Sample%20News%20Thumbnail.jpg)
![Lark Health Expands Weight Management Program to Support Guided GLP-1 Care Delivery](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/6515a4c6c5694a1a6767ebe3_6329fae2b1553c4c14d4f08e_Sample%20News%20Thumbnail-p-500.jpg)
Lark Health Expands Weight Management Program to Support Guided GLP-1 Care Delivery
Dr. Peter Antall, former Amwell CMO, joins Lark as Chief Medical Officer and President, Medical Networks as part of clinical expansion.
![The Skynet Effect: How HR Can Best Utilize AI](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/6515de264f350a067fc509a7_Screenshot%202023-09-28%20at%204.05.34%20PM.png)
The Skynet Effect: How HR Can Best Utilize AI
AI this, AI that. No matter where you go, AI seems to be all anyone in HR wants to talk about. It might be a little irritating, but it’s inescapable for a good reason.
![Best Quick and Healthy Packed Lunches for Weight Loss](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/65123fecf2ed6d97e91e026c_Thubnail-best-quick-and-healthy-packed-lunches-for-weight-loss.jpg)
![Best Quick and Healthy Packed Lunches for Weight Loss](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/65124029423604a905c894fe_best-quick-and-healthy-packed-lunches-for-weight-loss.jpg)
Best Quick and Healthy Packed Lunches for Weight Loss
What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.
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De-Stress at the End of Summer
Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects.
![Know Your Triggers](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/632cb9fdf8d03324d9344c2f_62ec23bdb018b37b00c8139c_Blog_thumb-108-45.jpeg)
Know Your Triggers
![A Transformative Time for Healthcare: The AI and GLP-1 Revolution](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/65030f0fb5996638425b0c71_1694457023989.jpeg)
A Transformative Time for Healthcare: The AI and GLP-1 Revolution
Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.
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10 Tips for a Healthy, Fun, and Safe Labor Day Weekend
A healthy Labor Day weekend is possible if you plan ahead.
![Doctor Texting](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/64e5381d8ec2b0546fadb6e6_GLP1-Article-Thumbnail.jpg)
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Weight Loss Drug Demand Must Be Addressed With New Solutions & Strategies
As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.
![Mid-Year Pulse: 2023 Health Care Trends](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/64dbb464aba9a63903bb137e_blog.jpg)
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Mid-Year Pulse: 2023 Health Care Trends
While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.
![How to Improve Your Body Image](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/64c951107605d72f3e889761_vince-fleming-Vmr8bGURExo-unsplash.jpg)
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How to Improve Your Body Image
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10 Easy and Healthy Ways to Use Summer Produce
![Person working out](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/64aee9558e5aecc8d7672dde_jonathan-borba-lrQPTQs7nQQ-unsplash%20(1).jpg)
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5 Workouts to Stay Fit, Cool, and Safe in the Heat
![Reimagining Health Care with Technology](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/649ca77ef1edaf9e7fb7f235_AHIP_2023_LinkedIn_Ad3.jpg)
Reimagining Health Care with Technology
Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.
![Fireworks](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/649b3019a5e447edfbd8f38b_mio-ito-U8OYfPBceWE-unsplash.jpg)
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10 Tips for a Healthy Fourth of July
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![AI in Healthcare Interview](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/6499ea88309a247938bc7fa4_Screen%20Shot%202023-06-26%20at%2011.28.10%20AM.jpg)
Lark Interview Series: AI in Healthcare
As a leader in conversational AI, Lark sat down with our Head of Data Science, Wesley Pasfield, and VP of Engineering, Magnus Hedemark, to hear their take on the buzz surrounding LLMs.
![Lark logo and the text 2023](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/648a2e337147fa2921011325_2023%20Clinical%20Updates%20Thumbnail.jpg)
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Q2 Brief: Lark’s 2023 Published Clinical Studies
We are delighted to announce the results of our latest 2023 clinical studies.
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10 Natural Ways to Sleep Better Tonight
It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.
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Tricks to Drink More Water to Help You Lose Weight
Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.
![Q&A with Lark's VP of Engineering, Magnus Hedemark](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/6479e769225b0fd605b7c33f_headshot-2023.jpg)
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Get to Know Lark's New VP of Engineering
Get to know Magnus Hedemark, Lark's new VP of Engineering, through reading his interview.
![Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.](https://cdn.prod.website-files.com/622154d5a1d5c02e596f4511/6477ba49d36890bcf4445313_Webinar%20-%20Twitter%20-%20Lark%20(1).png)
Leveling the Playing Field by Prioritizing Health Equity
Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.
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10 Fast Food Breakfasts That Can Fit into Your Weight Loss Plan
More than 1 in 5 adults eat fast food for breakfast on a given day.
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AI & Health Equity: A Winning Formula
As the leading expert in conversational AI health coaching for the prevention and management of chronic conditions, Lark invites you to read our newest eBook, Health Equity & AI: A Winning Formula.
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Understanding Health Vulnerability: Addressing Unique Challenges and Needs
Health vulnerability is a complex issue that affects a significant portion of the population, where individuals are at increased risk of poor health outcomes due to a confluence of factors.
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Dear People Leaders: Why Companies Should Invest Differently in Their Employees’ Health
In 2023, People Operations (or HR) leaders face a unique set of challenges, one of which is the continuing rise in obesity-related illnesses and their associated costs.
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Eating Well and Losing Weight While on the Road
It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.
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Trends in Healthcare: 2023 ViVE Conference Recap
A recap of the ViVE 2023 conference and which healthcare topic stood out amongst the rest.
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How to Pair Your Fitbit with Lark
Lark can now pair with your Fitbit® activity tracker! Learn how to pair your tracker with the Lark app in this short tutorial video.
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Printable Meal Plan for Weight Loss with Fiber and Whole Grains
Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min
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Ten Ways to Overcome Lack of Motivation to Exercise
Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal
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American Heart Month in Review: Lark Helps Patients Assess and Manage Their Cardiovascular Risk
By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.
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Lark Health’s Artificial Intelligence (AI) Heart Health Program Significantly Improves Cardiac Self-Efficacy
Pilot study reveals digital coaching with educational resources and remote patient monitoring helps increase confidence in improving and managing heart health
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Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals
Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.
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What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?
What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.
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4 Healthcare Trends to Watch in 2023
As we enter the new year, healthcare organizations are facing many challenges including an economic downturn, competitive pressures from new entrants, continuing workforce and resource shortages.
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Ways to Measure Progress without a Scale
Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.
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1 in 3: Why Diabetes Should Matter To Every HR Leader
There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.
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Lark Learning Series: Digital Health Data and Its Implications for Improving Patient Engagement
The systematic collection of data is critical for any modern business, particularly in healthcare. As health plans and employers identify new digital care solutions that will support both their business objectives and members, it’s imperative to keep the application and accessibility of data in mind.
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7 Healthy Recipes for January Weight Loss
How did the holidays go for you this year? Did you eat healthy and keep your weight in check? It’s okay if you ate a little less healthy or a little too much.
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Lark Learning Series: How Digital Care Can Help Fill the Health Equity Gap
According to the CDC, health equity is achieved when every person has the opportunity to attain his or her full potential. But what is the expectation of employers in this space?
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New Studies Connect Digital Care Engagement and Positive Health Outcomes
Lark Health's latest published research shows the clinical effectiveness of its digital Diabetes Prevention and Hypertension Management programs.
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Find and Befriend Your Stress
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Clean Delicious Eating at Home
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Getting to Sleep Faster when You Have Diabetes!
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Celebrate Your Exercise Successes
Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.
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Love the Healthy Choices (And Lose More Weight)
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Tipping the Balance
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Change Your Life in 22 Minutes a Day
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Finding Healthy Restaurants
Eating out is one of life's little (or big) pleasures, and most restaurants have healthy options. Choose lean proteins and vegetables, have smaller portions, and check nutrition information.
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Tweak Your Plate to Lower Blood Sugar
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How YOU Can Turn Challenges into Opportunities
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