Prevent T2 – for Life!
Get Enough Sleep
Have Healthy Food You Enjoy
Get Back on Track
More About T2
More About Carbs
Stay Active to Prevent
When Weight Loss Stalls
Stay Active Away from Home
Take a Fitness Break
Eat Well Away from Home
Keep Your Heart Healthy
Find Time for Fitness
Cope with Triggers
Shop and Cook to Prevent T2
Burn More Calories Than You Take In
Get More Active
Track Your Activity
Introduction to the Program
Eat Well to Prevent T2
Track Your Food
Get Active to Prevent T2
How Can I Add Healthy Foods to Thanksgiving?
7-Day Balanced Meal Plan
Healthy Swaps for Any Meal
Lark Health Raises $100 Million Series D Funding Round Led by Deerfield Management
Funding Will Support Further Research and Development for Lark’s AI Chronic Disease Management Platform and Help Expand Virtual Care Integrations
16 Tips for a Healthy Halloween
Dairy-Free Milk Alternatives
10 Benefits of Losing Weight
5 Easy, Healthy Breakfast Ideas for Prediabetes
A healthy prediabetic breakfast can stabilize blood sugar and improve insulin action for hours, and it need not take hours to prepare.
Tools to Help You Lose Weight
Study: Adults Over 65 Years More Engaged with Digital Coaching Platform Than Younger Adults
Peer-reviewed research of Lark Health data shows promise for widespread adoption of AI-powered platforms among older adults
How to Track Your Weight Loss
Tracking weight loss helps increase your accountability. It can improve motivation, it can help you see what changes you may need
Weighing Yourself for the First Time in a While
Are you thinking of starting a weight loss program? Are you going on a health kick? The first step can be weighing yourself.
Finding the Right Scale for Your Goals
To track weight, you need to have a scale. Which is best for you? These are 9 considerations when finding the right scale for your goals.
5 Benefits of Nutrition Tracking
Whether you are using a low-calorie or low-carb diet, nutrition tracking can make it better! Here are 5 benefits of nutrition tracking.
Is Lark a Calorie Counting App?
7 Ways to Be More Mindful When Choosing Healthy Foods
Mindful eating is an approach to food and eating that you can carry with you for life! It is flexible enough to complement any type of weight loss strategy.
Nutrition Tracking Tips
Food tracking is so important in your success, but can be challenging to get started. Here are some tips for how to get started.
Why Calorie Counting Is Not the Best Way to Lose Weight
Calorie counting is a common strategy for weight loss. Here are 7 reasons why calorie counting may not be the best way to lose weight!
What Is Nutrition Tracking and How Is It Different from Calorie Counting?
While calorie counting food portions, nutrition tracking has more emphasis on other aspects of food and eating patterns.
What Is Calorie Counting?
Calorie counting is a common strategy for weight loss. It involves counting the calories in every food and beverage that you consume throughout each day.
What Is a Diabetes Prevention Program (DPP) | How Do You Find the Right One for Yourself?
Finding the right DPP for yourself can improve your chance of successfully lowering your risk of developing type 2 diabetes.
6 Tips for Sticking with Your Diabetes Prevention Program
If you are just starting with a DPP or are feeling your motivation flag, these are 6 tips for sticking with your plan!
What Is the YMCA Diabetes Prevention Program?
If you feel that an in-person DPP may be the right choice for you, check to see if your local YMCA offers one, or if digital is best.
Why 24/7 Support Is Critical to Success in Your Diabetes Prevention Program
What kind of program lets you talk to your coach as much as you want, whenever you want, without an appointment?
Can Exercise Reverse Diabetes?
In many cases, it is possible to reverse diabetes and prediabetes with lifestyle changes. Physical activity can also lower blood sugar.
How Can Relaxation Strategies Help Manage My Chronic Condition?
It's impossible to avoid all stress-inducing situations but we can learn adaptive ways of responding to them and one way is through relaxation strategies.
How to Get the Social Support You Need When Managing Diabetes or Your Chronic Condition
High levels of social support from family, friends, and peers leads to better health and faster recovery from chronic conditions.
Connecting to Stress Less: How to Get Social Support if You Don't Have Any Right Now
Social support can offset vulnerability to mental illness and boost emotional well-being. We have tips to help you get social support, build relationships, and if you have anxiety about social situations.
Checking In On Yourself During Quarantine: Focus on Eating Habits
85% of Americans have changed their eating habits since the pandemic began. It is important to check in and take a closer look at your diet.
Checking In on Yourself During Quarantine: Is Your Body Getting Enough Physical Activity?
Physical activities can help to keep our bodies strong and our mental health in good shape, helping us to cope and stay healthy during this trying time.
Checking in on Yourself During Quarantine: The Benefits of Stretching
Changes in routines and added levels of stress may impact your muscles. The benefits of stretching can help relieve any extra tension and help to support flexible and healthy muscles.
Checking in on Yourself During Quarantine: Are You Having Trouble Sleeping?
If you have trouble sleeping, it's time to make changes to help you sleep soundly because it adds to the list of mental and physical health concerns that you might be experiencing.
Understanding Serving Sizes: Easy Tips to Help You Dish Up Healthy Portions
How much you eat is just as important as what you eat. It is essential to practice moderation and choose healthy portions of your foods.