7 Ways to Be More Mindful When Choosing Healthy Foods
Mindful eating is an approach to food and eating that you can carry with you for life! It is flexible enough to complement any type of weight loss strategy.
Why Calorie Counting Is Not the Best Way to Lose Weight
Calorie counting is a common strategy for weight loss. Here are 7 reasons why calorie counting may not be the best way to lose weight!
What Is Nutrition Tracking and How Is It Different from Calorie Counting?
While calorie counting food portions, nutrition tracking has more emphasis on other aspects of food and eating patterns.
What Is a Diabetes Prevention Program (DPP) | How Do You Find the Right One for Yourself?
Finding the right DPP for yourself can improve your chance of successfully lowering your risk of developing type 2 diabetes.
6 Tips for Sticking with Your Diabetes Prevention Program
If you are just starting with a DPP or are feeling your motivation flag, these are 6 tips for sticking with your plan!
Why 24/7 Support Is Critical to Success in Your Diabetes Prevention Program
What kind of program lets you talk to your coach as much as you want, whenever you want, without an appointment?