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Resources

What Blood Sugar Level Is Prediabetic?What Blood Sugar Level Is Prediabetic?
Individuals

What Blood Sugar Level Is Prediabetic?

Exactly what sugar level is considered prediabetic, and how is that different from diabetes? Here is what you need to know about blood sugar levels.

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Seven Ways to Break a Fitness PlateauSeven Ways to Break a Fitness Plateau
Individuals

Seven Ways to Break a Fitness Plateau

Recently, though, imagine that those benefits do not seem to be coming anymore. You may have hit a fitness plateau.

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How to Break a Weight Loss PlateauHow to Break a Weight Loss Plateau
Individuals

How to Break a Weight Loss Plateau

As frustrating as weight loss plateaus are, they do happen. There are ways to fight back so you can see the progress you deserve!

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Can I Eat Potatoes with Prediabetes?|PotatoesCan I Eat Potatoes with Prediabetes?|Potatoes
Individuals

Can I Eat Potatoes with Prediabetes?

Can I eat potatoes with prediabetes? Starchy vegetables seem to be the opposite of the types of foods that can help lower blood sugar.

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Get Out of Your Cooking Lull - Healthy Recipe IdeasGet Out of Your Cooking Lull - Healthy Recipe Ideas
Individuals

Get Out of Your Cooking Lull - Healthy Recipe Ideas

Often times one of the hardest parts of healthy cooking is continuously finding new recipe ideas that are easy to cook, and follow your DPP diet.

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Eat More to Lose More Weight|Whole-grain bagelEat More to Lose More Weight|Whole-grain bagel
Individuals

Eat More to Lose More Weight

Does the idea of taking smaller portions make you think of deprivation and dieting? Think again! As the Lark hinted, you can take larger portions of others.

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9 Ways to Overcome Food Cravings9 Ways to Overcome Food Cravings
Individuals

9 Ways to Overcome Food Cravings

Focusing on nutritious foods and planning your meals and snacks can be effective strategies for weight loss, but what happens when you have cravings for less healthy, high-calorie foods?

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All About Moderate-Intensity ActivityAll About Moderate-Intensity Activity
Individuals

All About Moderate-Intensity Activity

Aim for at least 150 minutes per week of moderate-intensity physical activity as it brings many immediate and future benefits such as lowering risk for heart disease or living longer.

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Best Foods for Preventing Diabetes|Acorn squash|Pistachio nutsBest Foods for Preventing Diabetes|Acorn squash|Pistachio nuts
Individuals

Best Foods for Preventing Diabetes

There are plenty of other nutrients that can help improve health and lower blood sugar, and these are some of the superfoods that contain them.

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What You Can Do About High Morning Blood SugarWhat You Can Do About High Morning Blood Sugar
Individuals

What You Can Do About High Morning Blood Sugar

Morning blood sugar, or blood glucose, value refers to the measurement you might take when you wake up in the morning and are still fasting.

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People dancing in kitchenPeople dancing in kitchen
Individuals

Simple Hacks for Creating Triggers for Healthy Habits

Establishing habits can make healthy choices easier by turning them into automatic behaviors. That way, you can work towards your goals without feeling like you’re working hard.

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How many servings of carbs a day?How many servings of carbs a day?
Individuals

Serving Sizes and Carbs

Carbohydrates are necessary for energy and are the main source of fuel for most people. But how many carbs are in the average serving size?

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How Digital Health Companies Can Get GLP-1s RightHow Digital Health Companies Can Get GLP-1s Right
Health Plans

How Digital Health Companies Can Get GLP-1s Right

New and highly promising GLP-1 medications could be game changers, but in the scramble to get these treatments to as many people as possible, many in digital health are missing the big picture.

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3 Tips for Employers To Manage High Costs of GLP-1s3 Tips for Employers To Manage High Costs of GLP-1s
Employers

3 Tips for Employers To Manage High Costs of GLP-1s

According to a recent survey by Business Group on Health, 92% of large employers say they are concerned about high drug costs as a larger driver of healthcare cost trends.

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GLP-1s Are Only One Part of The Obesity PuzzleGLP-1s Are Only One Part of The Obesity Puzzle
Health Plans

GLP-1s Are Only One Part of The Obesity Puzzle

We all know the sobering statistics: approximately 42% of adults in the U.S. currently have obesity1 and that number is expected to rise to 1 in 2 adults by 2030.

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6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss
Individuals

6 Healthy Meals with Beans, Peas, or Lentils for Weight Loss

Legumes, or beans, peas, and lentils, are linked to health benefits such as lower body fat, lower risk for diabetes, improved heart health, and more.

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Lark Health Expands Weight Management Program to Support Guided GLP-1 Care DeliveryLark Health Expands Weight Management Program to Support Guided GLP-1 Care Delivery
Clinical

Lark Health Expands Weight Management Program to Support Guided GLP-1 Care Delivery

Dr. Peter Antall, former Amwell CMO, joins Lark as Chief Medical Officer and President, Medical Networks as part of clinical expansion.

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The Skynet Effect: How HR Can Best Utilize AIThe Skynet Effect: How HR Can Best Utilize AI
Employers

The Skynet Effect: How HR Can Best Utilize AI

AI this, AI that. No matter where you go, AI seems to be all anyone in HR wants to talk about. It might be a little irritating, but it’s inescapable for a good reason.

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Best Quick and Healthy Packed Lunches for Weight LossBest Quick and Healthy Packed Lunches for Weight Loss
Individuals

Best Quick and Healthy Packed Lunches for Weight Loss

What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself.

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Dad with daughter flexingDad with daughter flexing
Individuals

De-Stress at the End of Summer

Stress can have negative effects on your physical and mental health, but you can manage stress to avoid these effects. 

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A Transformative Time for Healthcare: The AI and GLP-1 RevolutionA Transformative Time for Healthcare: The AI and GLP-1 Revolution
Health Plans

A Transformative Time for Healthcare: The AI and GLP-1 Revolution

Watch the discussion on how best to use technology and new drugs to responsibly apply to improve care and impact costs.

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Doctor TextingDoctor Texting
Health Plans

Weight Loss Drug Demand Must Be Addressed With New Solutions & Strategies

As the demand for GLP-1 medications continues to soar, health plans and employers must develop a weight management strategy that balances the clinical indications with the financial implications.

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Mid-Year Pulse: 2023 Health Care Trends Mid-Year Pulse: 2023 Health Care Trends
Health Plans

Mid-Year Pulse: 2023 Health Care Trends

While it’s always tricky to figure out which trends are sustainable and which ones will fade, here are a few we think are going to stick around for the long run.

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Reimagining Health Care with TechnologyReimagining Health Care with Technology
Health Plans

Reimagining Health Care with Technology

Watch the discussion on how Desert Oasis Healthcare piloted Lark Health's Artificial-Intelligence (AI)-powered Heart Health program to engage their patients in a new way to prevent heart disease.

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AI in Healthcare InterviewAI in Healthcare Interview
Health Plans

Lark Interview Series: AI in Healthcare

As a leader in conversational AI, Lark sat down with our Head of Data Science, Wesley Pasfield, and VP of Engineering, Magnus Hedemark, to hear their take on the buzz surrounding LLMs.

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Lark logo and the text 2023Lark logo and the text 2023
Health Plans

Q2 Brief: Lark’s 2023 Published Clinical Studies

We are delighted to announce the results of our latest 2023 clinical studies.

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Person stretchingPerson stretching
Individuals

10 Natural Ways to Sleep Better Tonight

It’s time to focus on sleep if you want to lose weight, improve focus, lower blood pressure and blood sugar, and experience other benefits.

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water droplet in waterwater droplet in water
Individuals

Tricks to Drink More Water to Help You Lose Weight

Drinking more can help you lose weight by reducing your appetite, increasing energy levels, and reducing the calories you consume.

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Q&A with Lark's VP of Engineering, Magnus HedemarkQ&A with Lark's VP of Engineering, Magnus Hedemark
Individuals

Get to Know Lark's New VP of Engineering

Get to know Magnus Hedemark, Lark's new VP of Engineering, through reading his interview.

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Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.
Health Plans

Leveling the Playing Field by Prioritizing Health Equity

Watch the discussion on how health tech can impact the challenge of everyone in the system getting access to the care they need and trying to get out ahead of acute events.

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Title Page of Ebook with AI & Health Equity: A Winning Formula NameTitle Page of Ebook with AI & Health Equity: A Winning Formula Name
Employers

AI & Health Equity: A Winning Formula

As the leading expert in conversational AI health coaching for the prevention and management of chronic conditions, Lark invites you to read our newest eBook, Health Equity & AI: A Winning Formula.

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Health Vulnerability BlogHealth Vulnerability Blog
Employers

Understanding Health Vulnerability: Addressing Unique Challenges and Needs

Health vulnerability is a complex issue that affects a significant portion of the population, where individuals are at increased risk of poor health outcomes due to a confluence of factors.

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Dear People Leaders: Why Companies Should Invest Differently in Their Employees’ HealthDear People Leaders: Why Companies Should Invest Differently in Their Employees’ Health
Employers

Dear People Leaders: Why Companies Should Invest Differently in Their Employees’ Health

In 2023, People Operations (or HR) leaders face a unique set of challenges, one of which is the continuing rise in obesity-related illnesses and their associated costs.

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Healthy Salmon DinnerHealthy Salmon Dinner
Individuals

Eating Well and Losing Weight While on the Road

It can be hard to eat well and lose weight while traveling, but it's possible! Here are tips for healthy eating on the road.

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Trends in Healthcare: 2023 ViVE Conference RecapTrends in Healthcare: 2023 ViVE Conference Recap
Health Plans

Trends in Healthcare: 2023 ViVE Conference Recap

A recap of the ViVE 2023 conference and which healthcare topic stood out amongst the rest.

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Person working out with Fitbit®Person working out with Fitbit®
Individuals

How to Pair Your Fitbit with Lark

Lark can now pair with your Fitbit® activity tracker! Learn how to pair your tracker with the Lark app in this short tutorial video.

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Printable Meal Plan for Weight Loss with Fiber and Whole GrainsPrintable Meal Plan for Weight Loss with Fiber and Whole Grains
Individuals

Printable Meal Plan for Weight Loss with Fiber and Whole Grains

Healthy eating for weight loss can be simple and tasty. This is a simple meal plan full of whole grains and fiber so you can manage hunger and get more nutrients. Most of the meals take only a few min

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person stretching at sunsetperson stretching at sunset
Individuals

Ten Ways to Overcome Lack of Motivation to Exercise

Exercise is one of the best ways to improve health and manage weight, but does exercise ever stay on your “should-do” list instead of your “to-do” list? Staying motivated to be active is a common chal

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American Heart Month in Review: Lark Helps Patients Assess and Manage Their Cardiovascular RiskAmerican Heart Month in Review: Lark Helps Patients Assess and Manage Their Cardiovascular Risk
Health Plans

American Heart Month in Review: Lark Helps Patients Assess and Manage Their Cardiovascular Risk

By providing patients with the tools they need to improve their heart health, Lark supports their cardiac self-efficacy—their ability to manage and improve their cardiovascular health.

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Lark Health’s Artificial Intelligence (AI) Heart Health Program Significantly Improves Cardiac Self-Efficacy Lark Health’s Artificial Intelligence (AI) Heart Health Program Significantly Improves Cardiac Self-Efficacy
Clinical

Lark Health’s Artificial Intelligence (AI) Heart Health Program Significantly Improves Cardiac Self-Efficacy

Pilot study reveals digital coaching with educational resources and remote patient monitoring helps increase confidence in improving and managing heart health

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ApplesApples
Individuals

Eight Tips for Healthy Eating on a Budget Plus Ten Healthy Low-Cost Meals

Prices seem to be going up every day, but there are some tips and tricks that can help you stick to your health goals. Here are eight tips to eat healthy on a budget.

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Yogurt oatmeal parfait with apple slicesYogurt oatmeal parfait with apple slices
Individuals

What Are Some Healthy Snacks You Can Have Without Breaking Your Calorie Budget?

What snacks can you eat that won’t put you over on calories or carbs? Here are some healthy snacks that can fill you up while you stick to your weight loss and healthy eating intentions.

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4 Healthcare Trends to Watch in 20234 Healthcare Trends to Watch in 2023
Health Plans

4 Healthcare Trends to Watch in 2023

As we enter the new year, healthcare organizations are facing many challenges including an economic downturn, competitive pressures from new entrants, continuing workforce and resource shortages.

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Ways to Measure Progress without a ScaleWays to Measure Progress without a Scale
Individuals

Ways to Measure Progress without a Scale

Losing extra pounds can make a dramatic difference in your health risk, but there are other ways to measure progress.

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1 in 3: Why Diabetes Should Matter To Every HR Leader1 in 3: Why Diabetes Should Matter To Every HR Leader
Employers

1 in 3: Why Diabetes Should Matter To Every HR Leader

There are strategies and new technologies employer organizations can implement to address controllable risk factors associated with Type 2 Diabetes and other serious conditions.

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Lark Learning Series: Digital Health Data and Its Implications for Improving Patient EngagementLark Learning Series: Digital Health Data and Its Implications for Improving Patient Engagement
Health Plans

Lark Learning Series: Digital Health Data and Its Implications for Improving Patient Engagement

The systematic collection of data is critical for any modern business, particularly in healthcare. As health plans and employers identify new digital care solutions that will support both their business objectives and members, it’s imperative to keep the application and accessibility of data in mind.

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Seven Healthy Recipes for January Weight Loss|Eggplant Parmesan Casserole|Tuna Noodle Casserole|Greek Salad|Penne Casserole|Spinach and Mushroom EnchiladasSeven Healthy Recipes for January Weight Loss|Eggplant Parmesan Casserole|Tuna Noodle Casserole|Greek Salad|Penne Casserole|Spinach and Mushroom Enchiladas
Individuals

7 Healthy Recipes for January Weight Loss

How did the holidays go for you this year? Did you eat healthy and keep your weight in check? It’s okay if you ate a little less healthy or a little too much.

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Lark Learning Series: How Digital Care Can Help Fill the Health Equity GapLark Learning Series: How Digital Care Can Help Fill the Health Equity Gap
Employers

Lark Learning Series: How Digital Care Can Help Fill the Health Equity Gap

According to the CDC, health equity is achieved when every person has the opportunity to attain his or her full potential. But what is the expectation of employers in this space?

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New Studies Connect Digital Care Engagement and Positive Health OutcomesNew Studies Connect Digital Care Engagement and Positive Health Outcomes
Health Plans

New Studies Connect Digital Care Engagement and Positive Health Outcomes

Lark Health's latest published research shows the clinical effectiveness of its digital Diabetes Prevention and Hypertension Management programs.

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Celebrate Your Exercise SuccessesCelebrate Your Exercise Successes
Individuals

Celebrate Your Exercise Successes

Remembering your reasons for being active and knowing what exercise can do for you are some ways to increase your chances of keeping it up.

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Finding Healthy RestaurantsFinding Healthy Restaurants
Individuals

Finding Healthy Restaurants

Eating out is one of life's little (or big) pleasures, and most restaurants have healthy options. Choose lean proteins and vegetables, have smaller portions, and check nutrition information.

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Lark logoLark logo
Health Plans

Lark's Heart Health Program for Health Plans

Learn more about Lark's Heart Health program, and how it can benefit your members.

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Lark logoLark logo
Health Plans

Lark's Diabetes Prevention Program for Health Plans

Learn more about Lark's Diabetes Prevention program, and how it can benefit your members.

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Lark logoLark logo
Health Plans

Lark's Hypertension Care Program for Health Plans

Learn more about Lark's Hypertension Care program, and how it can benefit your members.

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