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Physical activities can help to keep our bodies strong and our mental health in good shape, helping us to cope and stay healthy during this trying time.

85% of Americans have changed their eating habits since the pandemic began. It is important to check in and take a closer look at your diet.

Changes in routines and added levels of stress may impact your muscles. The benefits of stretching can help relieve any extra tension and help to support flexible and healthy muscles.

If you have trouble sleeping, it's time to make changes to help you sleep soundly because it adds to the list of mental and physical health concerns that you might be experiencing.

How much you eat is just as important as what you eat. It is essential to practice moderation and choose healthy portions of your foods.

To prevent diabetes, quick exercises and activities can help us get more active and closer to the recommended amounts of activity for optimal health.

Research findings show that flavonoids, type of compound found in certain plants, can increase blood flow to the brain and improve our cognitive function.

If you have prediabetes, engaging in any kind of physical movement on a regular basis is important – including stretching.

Did you know that the salad dressings you choose to toss your salads with could be turning your meal into an unhealthy one? What's a healthy salad dressing?

Many health and weight loss apps are based largely on calorie counting but is that the best approach for sustainable/lasting weight loss?

Saturated fats are linked to things like heart disease, diabetes, and other health conditions and intake should be limited.

With seltzer water becoming more popular, is this bubbly drink is a healthy habit, or yet another unhealthy food to avoid?

New Partnership Provides Medical Mutual Members Access to More Comprehensive Diabetes Prevention, Diabetes Care, Hypertension Care, and Prevention Programs

Pancakes and waffles are high in carbohydrates, so does that mean you need to skip them with your prediabetes diet? Learn how to make your breakfast healty!

Breakfast cereal is convenient and quick, but is packed with carbohydrates. Does that mean it is off limits if you want to prevent diabetes?

“I can’t afford to eat healthy!” Do you use cost as an excuse not to eat healthy? Healthy grocery shopping for prediabetes is possible, and affordable.

Starting off your day with a healthy breakfast will do your body all sorts of favors, including reducing your risk of heart disease.

Hypertension in women is known as “the silent killer” because you can have it without knowing it. Symptoms of hypertension can be hard to spot in women.

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When your body is in balance, hunger signals are to let you know that you need more fuel. However, there are times when hunger seems constant!

Eating healthier is one of the most effective ways to lower risk for developing type 2 diabetes if you have prediabetes. But what is the best diet?

Are your breakfast habits keeping you full, leaving you hungry mid-morning, or even raising risk for diabetes? Here’s the scoop on healthy breakfasts and how they can affect diabetes risk.

It's easy to get confused with insulin resistance and prediabetes. Both conditions involve blood sugars getting out of balance. But what differentiates one from the other? Are they different or are they the same thing?

Knowing the basic terms related to prediabetes may help you understand what it means to have prediabetes and how to best manage it to lower risk of developing type 2 diabetes.

Research findings on cinnamon suggest that it just might help people with prediabetes to stay healthy and prevent the progression to type 2 diabetes.

Prediabetes can progress to type 2 diabetes if insulin resistance continues to progress. There may be warning signs that your prediabetes may be diabetes.

It may be time to stop scrutinizing every calorie. Here is how calorie counting can help you lose weight, but why it is only one of many ways.

You deserve to get the most benefits from your healthy efforts. Get more from your workouts with these tips!

When you have diabetes, what you eat matters, so the best granola bars for diabetes help keep blood sugar in target ranges.

Why do you exercise? Remembering your reasons for exercising can help motivate you to get moving more often!

Your multivitamin supplement can provide nutrients that you need and are essential for blood sugar control and insulin sensitivity.