A critical first step to ensure that the Lark app can read your data: log into your Lark account and ensure that your birthday, gender, height, and weight are up-to-date.
If you measure your blood pressure using the instructions below for 1 day (morning and evening), you will receive a $50 gift card!
If you measure blood pressure for at least 3 days in a row (morning and evening), you will also receive a free Fitbit®!
The time of your morning and evening measurement depends on your schedule. To earn a reward, and provide your best report, the measurements must be at least 6 hours apart.
Each participating member will have until November 4, 2021 to complete their measurement(s) to earn a reward.
Follow these instructions to measure your blood pressure:
Take your blood pressure in the morning and in the evening at the same times each day. Do not exercise, consume caffeine, or smoke within 30 minutes of measuring. Rest quietly for at least 5 minutes before measuring.
1. Sit on a chair with your back straight against the chair back. Place your feet flat on the floor. Do not cross your legs. Rest your forearm on a flat surface (such as a table or chair arm) at the level of your heart.
2. Check the blood pressure monitor instructions to place the cuff properly. It should be just above the bend of the elbow and should not be too loose or too tight.
3. Take the blood pressure measurement.
- Select the Green + button in the lower right
- Select “Measure blood pressure”
- Select “sync previous measurements”
- Check bluetooth via the chat
- Press the “Memory/Sync” button
- You should see the screen turn green
4. Wait one minute.
5. Take the blood pressure measurement again.
*To qualify for your reward, your birthday, gender, height, and weight must be up to date. The Lark Health Support Team will be alerted when members have earned a reward. Please allow up to 5 business days after you’ve earned a reward for the Support Team to reach out. If you earn an Amazon gift card, it will be electronically emailed to you. If you earn a Fitbit, a redemption code and link will be emailed to you. Offer expires 11/4/21.