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If you have prediabetes, be aware of the amount and type of alcoholic beverages you drink. Alcohol can interfere with insulin and lead to higher blood sugar

Here's the best prediabetes diet for 20 is here. If you have prediabetes, the most important thing you can do is change your diet, and right now. Doing so in time allows you to reverse prediabetes.

The prediabetic carbs per day that you eat should contribute to a healthy weight and blood sugar, and also come from nutritious sources.

The glycemic index (GI) of a food is a measure of how a specific food causes blood sugar to rise. We've made a list of low glycemic index foods to help.

Certain medications can also help delay the onset of type 2 diabetes or prevent it altogether. But what medications for prediabetes are best?

For most people, carbohydrates are the main source of energy in the diet. Here are foods high in carbs and foods low in carbs as your guide!

Happily, chocolate has a low glycemic index (GI), which means it does not lead to sharp spikes in blood sugar when you eat it.

When you have diabetes, what you eat is a large part of maintaining blood sugar levels. Is rice safe for diabetes? It depends on what kind!

Stress can be a healthy part of your life if you manage it well. Venting can help.

Increasing physical activity is one of the best ways to lower diabetes risk. The program encourages you to get at least 150 minutes per week of physical activity.

People say eating at night can lead to weight gain, but what if you’re hungry? Here are some tips to keep evening snacks healthy so you can go to bed without being hungry.

With Halloween coming up, it’s time to put together your healthy plan. You can enjoy a piece or two of your favorite candy, or maybe a cookie decorated like a pumpkin without going overboard. With som

Learn how to lower your blood pressure before taking your test through these tips and tricks, and get the most accurate reading!

Lark can provide your employees 24/7, personalized health coaching no matter where they live or when they need support.

How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

During our August “Lark Learning Session,” Medical Director, Dr. Jason Paruthi and Clinical Research Strategist Dr. Lauren Buch dive into the current state of Medicare Advantage plans - emphasizing the challenges and opportunities associated with member engagement, enrollment, and experience - and the importance of identifying technology solutions to offer beneficiaries that will support your organization and your members immediately upon enrollment.

Hypertension, or high blood pressure, affects nearly half of American adults. If you're monitoring your blood pressure at home, or you get your blood pressure measured in the clinic, it's important to know what those numbers mean. Here's what you should know.

If you have pre-diabetes or are looking to lose weight, your diet is often to blame. But what foods can help you lower your risk for diabetes?

Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

Desserts and Candy

Over 20 million Americans have seasonal allergies. Here’s what to know about exercising outdoors when pollen is in the air.

Lark provides health plans, employers, providers and other organizations access to an expanding chronic disease prevention and management platform for their customers. With Lark's 24/7, personalized virtual care coach that is accessible right from a persons smartphone, users are able to engage with their care needs anytime, anywhere; empowering them to take actions for a healthier tomorrow.

Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.

We've been staying home for weeks In quarantine, but now many states are lifting restrictions. Going back into the real world can seem hard!

A keto, or ketogenic, diet is a very low-carb diet. Some people follow a keto diet to lose weight, lower blood sugar or manage diabetes. Find out what a keto diet is and its pros and cons.

It is possible to stay active all winter. Winter workouts can help reverse holiday weight gain and improve health. Read these tips for making it easier to get your exercise all winter.

It's okay to enjoy some favorite treats on Valentine’s Day. To keep them from getting in the way of your health goals, have small portions, choose only your favorite treats, and go back to eating your regular healthy foods the next day.

If you are planning for 2022 to be a healthy year for you, physical activity may be in your plans. Here are 10 things to know about exercise to get started and keep going this year.

Healthy eating for weight loss can be simple and good. Here is a 7-day vegan meal plan which includes a few delicious recipes to try.

Healthy eating for weight loss can be simple and good. Here is a 7-day dairy-free meal plan that includes a few delicious recipes to try.

Regular physical activity is beneficial to one's health and having no resources will not be a problem. Here are four workouts that need almost no equipment.

The New Year is sure to see many food trends. Recognize these trends in 2022 and make healthy choices for yourself.

Preparing food at home can help with healthy eating and weight loss. These are five tips for saving time in the kitchen.

One-dish meals can be part of a weight loss plan if they are easy to make and contain wholesome ingredients. Here are seven one-dish healthy meals that can help you lose weight.

Pasta salads are easy to make, versatile, and delicious. Using whole-grain pasta, vegetables, lean proteins, and healthy dressing makes them nutritious options.