Resource Center

It is tempting to just going with the flow and say yes to plans, but caving into the social pressure can certainly sabotage your weight loss goals.

Despite your healthy intentions, you may sometimes encounter obstacles such as low motivation, not enough time, too much stress, or irresistible temptations. Should you just throw in the towel? No!

Learning how to find the healthiest option at a restaurant can be challenging, so we've created this guide to help manage your prediabetes!

When you follow a crash diet, you may see results quickly, but the weight loss vanish at the end. Learn how to lose a pound a week, painlessly.

Fat had been the villain for years. But there are some fats that can help you get skinnier! We've made a comprehensive list to help you.

A prediabetes diet can also be a good diet to lower cholesterol. Following a diet for one or the other is just fine if you have both!

Certain foods can lead to flare-ups of gout due to their high purine content, but what foods should you avoid? Read the full list here.

If you are looking to lower your blood sugar levels, then you may be wondering what the best foods are to eat that won’t spike your readings.

For all you chocolate lovers out there, chocolate can be a part of a healthy prediabetes diet! Just be careful about the type of chocolate you eat.

For people with diabetes, the best fast food choices for prediabetes are relatively low in carbohydrates and sugar, and should include dietary fiber and protein.

High levels of social support from family, friends, and peers leads to better health and faster recovery from chronic conditions.

Lark can provide your employees 24/7, personalized health coaching no matter where they live or when they need support.

Learn how to lower your blood pressure before taking your test through these tips and tricks, and get the most accurate reading!

Risks associated with diabetes are not offset before. Prediabetes, also known as borderline diabetes, increases your risk of diabetes and vision loss too.

How will you motivate yourself to stick to the year-long program and establish healthy hgabits? The more reasons you have, the better your motivation may be for thriving with Lark.

During our August “Lark Learning Session,” Medical Director, Dr. Jason Paruthi and Clinical Research Strategist Dr. Lauren Buch dive into the current state of Medicare Advantage plans - emphasizing the challenges and opportunities associated with member engagement, enrollment, and experience - and the importance of identifying technology solutions to offer beneficiaries that will support your organization and your members immediately upon enrollment.

Hypertension, or high blood pressure, affects nearly half of American adults. If you're monitoring your blood pressure at home, or you get your blood pressure measured in the clinic, it's important to know what those numbers mean. Here's what you should know.

If you have pre-diabetes or are looking to lose weight, your diet is often to blame. But what foods can help you lower your risk for diabetes?

Do you want to lose weight more easily? Then form healthy habits! That way, you can do healthy behaviors while you’re on auto-pilot.

Desserts and Candy

Lark provides health plans, employers, providers and other organizations access to an expanding chronic disease prevention and management platform for their customers. With Lark's 24/7, personalized virtual care coach that is accessible right from a persons smartphone, users are able to engage with their care needs anytime, anywhere; empowering them to take actions for a healthier tomorrow.

Over 20 million Americans have seasonal allergies. Here’s what to know about exercising outdoors when pollen is in the air.

Healthy changes can affect life expectancy positively. An online calculator lets you see how many years of life someone would gain or lose with those changes.

We've been staying home for weeks In quarantine, but now many states are lifting restrictions. Going back into the real world can seem hard!

A keto, or ketogenic, diet is a very low-carb diet. Some people follow a keto diet to lose weight, lower blood sugar or manage diabetes. Find out what a keto diet is and its pros and cons.

It is possible to stay active all winter. Winter workouts can help reverse holiday weight gain and improve health. Read these tips for making it easier to get your exercise all winter.